Power Packed Kale Cobb Salad Recipes
LOBSTER COBB SALAD
Steps:
- Bring a large pot of water to a boil. Add the celery, onion, thyme, vinegar, and black pepper and boil for 10 minutes. Add the lobsters, cover, and simmer for 8 to 10 minutes, until shells are bright red and lobster is cooked through. Remove the lobsters from the water and immediately shock in ice water to stop the cooking. Shell the tail and the claws and cut the meat into 1/2-inch chunks. Reserve.
- Cook the bacon until crisp. Drain on a paper towel lined plate and set aside.
- Separate the egg whites from the yolks. Pass each separately through a medium strainer or food mill. Reserve.
- Blanch the haricots verts in a small saucepan of salted boiling water for 1 minute. Drain and shock in ice water. Drain well and set aside.
- Peel avocados, discard seeds, and cut into 1/2-inch chunks. Place in a bowl and cover with plastic wrap. Reserve.
- In a mixing bowl, add the romaine and season with salt and pepper. Add 1/3 cup of the dressing and toss. Divide into 4 serving plates. Arrange the toppings in strips on top of the salad mix, starting on 1 end with the bacon, haricots verts, egg yolk, lobster, egg white, tomato, and avocado. Sprinkle the cheese all over the top. Serve the remaining dressing on the side.
- Combine shallot, Dijon, and vinegars in a large bowl and whisk well. While whisking, slowly drizzle in the oils until it is incorporated into the dressing. Season, to taste, with salt and pepper.
FRESH AND CRISPY KALE SALAD
The only thing better than a homemade meal is a homegrown meal - and creating fresh and delicious salads using vegetables, fruits, and herbs grown in your own backyard is about as fresh as it gets when it comes to summer dining.
Provided by Mary Jenny
Categories Nuts
Time 15m
Yield 1 Serving, 1 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together oil, condiment, syrup, salt and pepper.
- Slice kale into ½-inch (1 cm) wide strips; place in medium bowl. Add dressing; massage into kale leaves until well coated. Let stand for 10 minutes.
- Add pine nuts and currants, tossing to coat. Garnish with grated lemon rind and Pecorino shavings.
- More recipe ideas are available online at pc.ca.
Nutrition Facts : Calories 983.4, Fat 78.6, SaturatedFat 9.3, Sodium 261.9, Carbohydrate 67.6, Fiber 8.4, Sugar 39.2, Protein 13.1
POWER-PACKED KALE COBB SALAD
© 2014 Turner Broadcasting System, Inc. All rights reserved. This Cobb salad has a little something for everyone. Using nonfat Greek yogurt for the ranch dressing instead of traditional mayonnaise and sour cream eliminates fat and calories without sacrificing flavor. What's more, the substitution of kale for lettuce makes this riff on a restaurant classic a nutritional powerhouse.
Provided by Turner Broadcasting
Categories Chicken
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- For the dressing: Combine the buttermilk, yogurt and ranch mix in a small bowl and whisk together.
- For the salad: Place the eggs in a small saucepan and fill with cold water; bring to a boil. Immediately remove from the heat and cover the pot for 10 minutes. Drain the eggs and submerge in an ice bath for 5 minutes. Peel and set aside.
- Lay the chicken flat on a cutting board and slice each breast in half horizontally. Sprinkle with the salt and pepper, then rub the chicken with the oil on all sides. Cook the chicken on a grill pan or grill set to high heat, about 5 minutes per side.
- Place the bacon strips on a paper-towel-lined microwave-safe plate. Place another paper towel on top of the bacon and microwave for 5 minutes on high heat.
- Dice the chicken, eggs and bacon. Toss the kale with half of the dressing, then arrange on the serving plates. Divide the chicken, eggs, bacon, onions, avocados and tomatoes in clusters or lines among the plates. Drizzle the remaining dressing over the top or serve the dressing on the side.
Nutrition Facts : Calories 316.9, Fat 16.6, SaturatedFat 3.1, Cholesterol 165.9, Sodium 496.9, Carbohydrate 12.7, Fiber 5.1, Sugar 2.1, Protein 30.9
More about "power packed kale cobb salad recipes"
SOUTHWEST COBB SALAD - HEALTHY SEASONAL RECIPES
2016-03-22 Sprinkle with salt and mash with the side of a chef’s knife to make a paste. Scrape paste into a jar. Add oil, lime, agave, cumin and chipotle, cover and shake to combine. Make Salad: Arrange kale, beans, corn, jicama, carrots, …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
KALE COBB SALAD - LOUISIANA COOKIN
2018-05-15 Kitchen Tip: Add ½ cup thinly sliced red onion to the salad, if desired. Easy 12-Minute Method for Hard-Boiled Eggs: Place eggs in saucepan large enough to hold them in a single layer. Add enough cold water to cover …
From louisianacookin.com
From louisianacookin.com
KETO COBB SALAD WITH KALE, CHICKEN & BACON - MIND …
2020-01-16 Traditionally, a Cobb salad is already one of the most keto friendly salads that you can eat, higher in healthy fats and lower in carbs. It’s usually a bed of greens topped with chicken, bacon, hard boiled eggs, blue cheese, …
From mindovermunch.com
From mindovermunch.com
KALE COBB SALAD | HEALTHY, VEGGIE-PACKED SALAD RECIPE
2015-06-05 1 chicken breast, poached; 2 eggs, hard boiled; ½ cup baby tomatoes; ½ of an avocado; 2 strips of turkey bacon, cooked; ½ cup shredded carrots; 3 cups chopped lacinto kale
From uprootkitchen.com
From uprootkitchen.com
SUPERGREEN POWER SALAD | QUICK AND HEALTHY LUNCH …
2015-03-09 6 cups lacinto kale, chopped; 4 cups arugula; 2 cups shredded carrot; 4 small steamed beets; 1 cup sugar snap peas, chopped; 2 cups cooked quinoa; ½ cup chopped hazelnuts
From uprootkitchen.com
From uprootkitchen.com
KALE COBB SALAD - DAMN DELICIOUS
2016-07-07 Directions: To make the poppy seed dressing, whisk together mayonnaise, milk, sugar, apple cider vinegar and poppy seeds in a small bowl; set aside. To assemble the salad, place kale in a large bowl; top with arranged rows of avocados, strawberries, almonds, blackberries, blueberries and feta. Serve immediately with poppy seed dressing.
From damndelicious.net
5/5 (1)Category AppetizerServings 4Estimated Reading Time 2 mins
From damndelicious.net
5/5 (1)Category AppetizerServings 4Estimated Reading Time 2 mins
POWER-PACKED KALE COBB SALAD – RECIPES NETWORK
2015-07-16 For the salad: Place the eggs in a small saucepan and fill with cold water; bring to a boil. Immediately remove from the heat and cover the pot for 10 minutes. Drain the eggs and submerge in an ice bath for 5 minutes. Peel and set aside.Â
From recipenet.org
From recipenet.org
VEGAN KALE COBB SALAD | COBB SALAD RECIPE, SALAD RECIPES FOR …
Jun 4, 2020 - This Vegan Cobb Salad recipe is packed with healthy greens & tossed in a Vegan Poblano Ranch Dressing. It's dairy free, gluten free, low calorie & so tasty!
From pinterest.ca
From pinterest.ca
A HEARTY KALE COBB SALAD - THAT SALAD LADY
2021-03-29 Cobb Salad Blend. 2 chicken breasts (about 1 pound), boneless and skinless, cut into 1/4-inch cubes*. 4 bacon strips, pan-fried, sliced and chopped into tiny bits**. 2 whole eggs, hard-boiled and chopped (see recipe) 6 cups kale, chopped or shredded***. 1 medium red onion, sliced and chopped or diced.
From thatsaladlady.com
From thatsaladlady.com
HEALTHY POWER SALAD RECIPES - EATINGWELL
2019-08-27 August 27, 2019. Make a satisfying dinner with our healthy power salad recipes.These salads have more than just veggies, they're a full meal. You'll get healthy protein from chicken, shrimp, tofu and beans to help keep you feeling full and satisfied. Plus fruit, starchy vegetables or whole grains to round out your salad.
From eatingwell.com
From eatingwell.com
CHICKEN COBB CHOPPED KALE SALAD | EASY + HEALTHY
2018-05-24 Cook bacon strips on a wire rack placed on top of a baking sheet in a 400 degree oven for 20-30 minutes, in the microwave, or in a skillet. In four salad bowls place ¼ of the kale, ¼ cup tomatoes, ¼ cup cucumbers, 2 tablespoons cheese, ¼ cup cubed chicken, 1 hard-boiled egg, and 1 oz. crumbled bacon. Drizzle 2-3 tablespoons lemon basil ...
From evolvingtable.com
From evolvingtable.com
POWER-PACKED KALE COBB SALAD | RECIPE | FOOD NETWORK RECIPES, …
Jan 8, 2016 - Get Power-Packed Kale Cobb Salad Recipe from Food Network. Jan 8, 2016 - Get Power-Packed Kale Cobb Salad Recipe from Food Network. Jan 8, 2016 - Get Power-Packed Kale Cobb Salad Recipe from Food Network. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. …
From pinterest.co.uk
From pinterest.co.uk
KALE COBB SALAD | RECIPE | COBB SALAD, KALE, SALAD
May 3, 2018 - Kale Cobb Salad - A colorful, hearty and power-packed salad with the creamiest poppy seed dressing, loaded with berries, feta, avocado and almond!
From pinterest.com
From pinterest.com
POWER-PACKED KALE, ARUGULA, AND CRANBERRY SALAD
2015-01-31 2 cups baby kale 2 cups baby arugula 1 cup mixed sprouts 1/2 a small Bermuda onion 1/2 cup dried cranberries 1/2 cup slivered almonds 1/2 cup pumpkin seeds. Directions Wash and spin the kale, arugula and sprouts. Thinly slice the Bermuda onion. Place the kale, arugula and sprouts in a salad bowl. Top with onion, cranberries, almonds and pumpkin ...
From yummymummyclub.ca
From yummymummyclub.ca
RECIPE: KALE COBB SALAD | CBC LIFE
2019-02-20 Salad: Wash and dry kale and cut out the stems. Cut into a fine julienne (3 mm) and set aside. In a large bowl, whisk together vinegar, mustard and honey, and slowly stream in …
From cbc.ca
From cbc.ca
ANTI-INFLAMMATORY KALE COBB SALAD (GF, DF, PALEO, LOW FODMAP)
2022-01-12 Recipe: $13.12 | Per Serving: $3.28 | Yield: 4. This Anti-Inflammatory Kale Cobb Salad is a loaded salad you do NOT want to miss! This kale salad is packed with tons of flavor, pulling from some traditional Cobb salad ingredients, but with a few minor tweaks to make it a super nutrient-dense anti-inflammatory meal, that also happens to be Paleo ...
From frugalnutrition.com
From frugalnutrition.com
VEGAN KALE COBB SALAD WITH ALMOND "BACON" BITS - THE FIRST MESS
2021-07-07 Make the almond “bacon” bits. Preheat the oven to 300°F and line a baking sheet with parchment paper. Place the almonds on top of the parchment. In a small bowl, whisk together the smoked paprika, onion powder, salt, avocado oil, maple syrup, tamari, and liquid smoke (if using).
From thefirstmess.com
From thefirstmess.com
KALE POWER SALAD | SILK® PLANT-BASED RECIPES
Transfer chickpeas to a baking sheet. Drizzle with olive oil and toss to coat. Season with salt and pepper. Bake for 20 minutes or until chickpeas are golden and crunchy. Set aside to cool slightly. Combine kale, brussels sprouts, avocado and red onion in a large salad bowl and toss to combine. Add roasted chickpeas.
From silk.com
From silk.com
RECIPE: KALE COBB SALAD - BEST RECIPES EVER
Salad: 1 head green kale 2 tbsp red wine vinegar 2 tsp dijon mustard 2 tsp honey ¼ cup extra virgin olive oil Kosher salt and black pepper Toppings : 4 hardboiled eggs, sliced lengthwise 1 ...
From cbc.ca
From cbc.ca
THE BEST POWER SALADS FOR ALL-DAY ENERGY | FOOD | PUREWOW
2015-09-10 The Best Power Salads for All-Day Energy. What a power salad isn’t: limp, watery lettuce and a couple strands of carrot. What a power salad is: protein-packed, filling and rich in fiber and nutrients. Here, nine that get our seal of approval. Pinch of Yum.
From purewow.com
From purewow.com
KALE COBB SALAD - A LITTLE GATHERING
2017-11-06 Start by cooking the eggs. Place the eggs in a medium-sized pot. Add a pinch of salt and fill the pot with water until the eggs are covered by an inch or two. Bring the eggs to a boil, then turn off the heat (keeping the pot on the burner) and keep the pot covered for ~15 minutes to hard boil the eggs. Before assembling the salad chop up the eggs.
From alittlegathering.com
From alittlegathering.com
VEGAN KALE COBB SALAD WITH POBLANO RANCH DRESSING
2020-04-04 This Vegan Cobb Salad recipe is packed with healthy greens, like kale, romaine lettuce, brussels sprouts and avocado! It's tossed in a Vegan Poblano Ranch Dressing, which adds even more flavor to this superfood salad!. It's gluten free, dairy free and takes less than 30 minutes to toss together.
From bowlsarethenewplates.com
From bowlsarethenewplates.com
CALIFORNIA KALE COBB SALAD - DR. MARK HYMAN
2016-04-19 Preparation. Preheat the oven to 350°F. Line a rimmed baking sheet with foil. When the oven is ready, place the bacon strips on the foil and bake for 9 to 10 minutes. Turn the bacon and bake the other side for another 9 to 10 minutes or until crisp and brown. To facilitate crisping and browning, you can place the bacon on a wire rack while baking.
From drhyman.com
From drhyman.com
KALE COBB SALAD
Jul 8, 2016 - Kale Cobb Salad - A colorful, hearty and power-packed salad with the creamiest poppy seed dressing, loaded with berries, feta, avocado and almond!
From pinterest.co.uk
From pinterest.co.uk
KALE COBB SALAD - BAKED BY MELISSA
Season generously with salt and pepper. In a large skillet over medium-high heat, add avocado oil and heat until shimmering. Fry shallots until crispy and caramelized, about 7 to 8 minutes. Make the salad: In a large bowl, toss together kale, avocado, mozzarella, cherry tomatoes, scallions, and chicken with the vinaigrette.
From bakedbymelissa.com
From bakedbymelissa.com
CHOPPED KALE POWER SALAD WITH LEMON TAHINI DRESSING
2020-10-18 Instructions. Pre-heat oven to 375 degrees Fahrenheit. On a large sheet pan, toss together the diced sweet potato with 2 teaspoons olive oil, 1/2 teaspoon salt and 1/4 teaspoon of pepper. Bake sweet potato until fork tender, 35-40 minutes, flipping once. Prepare the kale while the sweet potatoes are baking.
From shelikesfood.com
From shelikesfood.com
KALE COBB SALAD - RACHAEL RAY IN SEASON
Directions. In a large skillet, fry the bacon over medium-high until crispy, about 8 minutes. Transfer to a paper towel; cool and crumble. In a large bowl, whisk the EVOO, shallot, vinegar and mustard; season with salt. Add the kale and rub with the dressing until tender; season. Peel and chop the eggs. Top the kale with the bacon, eggs, turkey ...
From rachaelraymag.com
From rachaelraymag.com
BAKED BY MELISSA KALE COBB SALAD - HOW TO MAKE KALE COBB SALAD
2022-04-13 In a large skillet over medium high heat, add avocado oil and heat until shimmering. Fry shallots until crispy and caramelized, 7 to 8 minutes. …
From delish.com
From delish.com
KALE POWER SALAD - SEASONED BY SILVIE
2020-04-12 Instructions. In a large bowl, combine the kale, cabbage, carrots and brussels sprouts. In a separate bowl or jar, mix together the Herb Vinaigrette Dressing ingredients. Using ¾ of the dressing, pour over the salad and using hands or salad tongs, massage the dressing into the salad base for a few minutes.
From seasonedbysilvie.com
From seasonedbysilvie.com
POWER BERRY QUINOA AND KALE SALAD - FORKS OVER KNIVES
2022-05-26 Instructions. In a medium saucepan combine quinoa and 2 cups water. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until tender and liquid is absorbed. Place quinoa in a fine-mesh sieve; rinse under cold water. Drain well. In a large bowl whisk together the next five ingredients (through pepper).
From forksoverknives.com
From forksoverknives.com
SALADS OF SUMMER: 7 SPECTACULAR RECIPES | IOWA FOOD & FAMILY …
2021-06-16 This colorful, hearty and power-packed salad looks like art on a plate. Layered on a bed of kale are perfectly arranged rows of goodness, including hard-boiled eggs, avocados, tomatoes, cucumbers, chicken and blue cheese. Packed with protein, vitamin A, folate and choline, eggs will power you through long summer days.
From iowafoodandfamily.com
From iowafoodandfamily.com
KALE COBB SALAD (LOW CARB, PALEO) - BEAUTY AND THE BENCH PRESS
2021-08-31 Before you begin cooking, add your kale to a large salad bowl so you can layer on your ingredients as you go. STEP 1: Cook bacon on a skillet to your preferred level of crispness. Once bacon is cooked, set aside to cool and reserve the bacon fat to cook your chicken. STEP 2: If you are using pre-made chicken, simply add it on top of the kale.
From beautyandthebenchpress.com
From beautyandthebenchpress.com
PROTEIN PACKED KALE SALAD - VEGAN | RECIPES | HEALTHY LIVING
2018-02-02 Whisk together the dressing ingredients in a small bowl (oil, dijon mustard, balsamic vinegar, salt & pepper). Mix dressing into the kale to coat the leaves really well. Add tofu, brussel sprouts, mushrooms, lentils, and chick peas. Drizzle with balsamic glaze.
From globalvegetarian.ca
From globalvegetarian.ca
RECIPE: KALE COBB SALAD | CBC LIFE | RECIPE | COBB SALAD, FOOD, …
May 11, 2017 - This Kale Cobb Salad is simple and packed with protein, making it a great weeknight dinner or work lunch. Because the kale is so hearty, it won’t turn to mush en route to work! Because the kale is so hearty, it won’t turn to mush en route to work!
From pinterest.ca
From pinterest.ca
POWER-PACKED KALE COBB SALAD | PUNCHFORK
Power-Packed Kale Cobb Salad, a gluten free and keto recipe from Food Network. 40 mins · 13 ingredients · Makes 4 servings · Recipe from Food Network ...
From punchfork.com
From punchfork.com
CHOPPED KALE POWER SALAD WITH AIR FRYER CHICKEN - EVERYDAY A
2022-01-22 Method. For the air fryer chicken, drizzle the olive oil over the chicken breasts. Season each chicken breast with the spices (paprika, garlic powder, onion powder and salt) until each chicken breast is fully coated. Spray the air fryer basket with cooking spray and place the chicken into the basket. Air fry at 390 degrees for about 22 minutes ...
From everydaya.ca
From everydaya.ca
KALE POWER SALAD WITH SPICY ALMOND DRESSING - THE FIRST MESS
2022-02-02 Instructions. Preheat the oven to 425°F. Line a large baking sheet with parchment paper. Make the spicy almond dressing. In an upright blender, combine the almonds, garlic, nutritional yeast, water, olive oil, white wine vinegar, lime juice, Tamari, maple syrup, Dijon mustard, hot sauce, salt, and pepper.
From thefirstmess.com
From thefirstmess.com
PROTEIN PACKED KALE SALAD RECIPE - NASTASI NUTRITION
2021-05-10 While quinoa is cooking, finely chop the kale if needed, and dice the red onion. Drain and Rinse the garbanzo beans. In a bowl, whisk together the salad dressing ingredients. Once the quinoa is done cooking allow it to cool to room temperature, in a large bowl combine the quinoa, kale, chickpeas, red onions, cranberries, and feta cheese.
From nastasi-nutrition.com
From nastasi-nutrition.com
KALE COBB SALAD - AMERICAN EGG BOARD
If preparing from a bunch of kale, discard the tough stems and ribs. Tear leaves; wash and spin dry in a salad spinner before proceeding as directed in recipe. If desired, substitute baby spinach or a combination of greens for kale. This recipe is an excellent source of protein, vitamin A, folate and choline. Nutritional Info.
From incredibleegg.org
From incredibleegg.org
KALE SUPERFOOD POWER SALAD (EASY - THE GARDEN GRAZER
Rinse and cook quinoa: In a small saucepan, combine 1/2 cup quinoa with 3/4 cup water (or vegetable broth for more flavor). Bring to a light boil, then reduce heat, cover, and simmer for 15 minutes or until liquid has absorbed. Make dressing: Add all dressing ingredients to a small bowl and whisk to combine. Set aside.
From thegardengrazer.com
From thegardengrazer.com
KALE COBB SALAD - A COLORFUL, HEARTY AND POWER-PACKED SALAD WITH …
Aug 4, 2018 - Kale Cobb Salad - A colorful, hearty and power-packed salad with the creamiest poppy seed dressing, loaded with berries, feta, avocado and almond!
From pinterest.com
From pinterest.com
KALE COBB SALAD - FLIPBOARD
Kale Cobb Salad. 3 likes • 16 shares. Share. Flip. Like. Delish - By Melissa Ben-Ishay • Now. Melissa Ben-Ishay is perhaps best known for her mini cupcake brand, Baked By Melissa. But recently, she has kind of blown up on TikTok for being a …. Read more on delish.com.
From flipboard.com
From flipboard.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
