Power Protein Yogurt With Whey Flax Recipes

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POWER PROTEIN YOGURT WITH WHEY & FLAX



Power Protein Yogurt With Whey & Flax image

Make and share this Power Protein Yogurt With Whey & Flax recipe from Food.com.

Provided by the80srule

Categories     Breakfast

Time 5m

Yield 1 cup of yogurt, 1 serving(s)

Number Of Ingredients 4

1 cup plain low-fat yogurt
1 scoop vanilla-flavor whey protein powder
1 teaspoon honey
1 tablespoon brown flax seed

Steps:

  • Mix the yogurt with the protein powder first, then sweeten with the honey. Add the flax seeds and mix well, then eat.

Nutrition Facts : Calories 230.4, Fat 8.1, SaturatedFat 2.8, Cholesterol 14.7, Sodium 174.9, Carbohydrate 25.9, Fiber 2.8, Sugar 23.1, Protein 14.8

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