Power Protein Yogurt With Whey Flax Recipes
HEALTHY WHOLE WHEAT BRAN, FLAX, WHEY PANCAKES WITH YOGURT CHEESE
I've adapted a Better Homes and Gardens cookbook recipe to have whole wheat, flax, bran, and whey for extra protein, as well as some spices. I add blueberries (or strawberries, or whatever else is handy) and yogurt cheese on top for some extra YUM. These probably sound pretty dull and possibly health-food-weirdo strange, but they are delicious and feel like a very indulgent treat rather than health food! I quadruple the recipe and freeze what we don't eat. They reheat great. NOTE: These make a thin, nearly crepe-like pancake. If you like a thicker pancake, use less liquid.
Provided by Jujubegirl
Categories Breakfast
Time 17m
Yield 12 pancakes, 4 serving(s)
Number Of Ingredients 15
Steps:
- Put cereal in a small bowl with enough whey to cover it. Let it soak while you put together the rest of the ingredients.
- Put the remainder of the whey, along with all the other ingredients, in a mixing bowl and mix thoroughly. Add the moistened All Bran (it should be very mushy) and mix again.
- Drop by 1/3 cupfuls on a hot skillet or griddle. Flip when the top gets bubbled and cook until golden.
- Top with a generous helping of yogurt cheese, which adds protein and seems like cream cheese or cream, without the fat. Add your strawberries or blueberries and some maple syrup!
POWER PROTEIN YOGURT WITH WHEY & FLAX
Make and share this Power Protein Yogurt With Whey & Flax recipe from Food.com.
Provided by the80srule
Categories Breakfast
Time 5m
Yield 1 cup of yogurt, 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix the yogurt with the protein powder first, then sweeten with the honey. Add the flax seeds and mix well, then eat.
Nutrition Facts : Calories 230.4, Fat 8.1, SaturatedFat 2.8, Cholesterol 14.7, Sodium 174.9, Carbohydrate 25.9, Fiber 2.8, Sugar 23.1, Protein 14.8
More about "power protein yogurt with whey flax recipes"
PROTEIN POWER YOGURT RECIPE- AMEE'S SAVORY DISH
2016-07-18 Protein power yogurt is a protein-packed breakfast or snack made with Greek yogurt, fresh fruit, ground flaxseed, and whey protein …
From ameessavorydish.com
5/5 (1)Total Time 5 minsCategory Breakfast, Dessert, SnackCalories 202 per serving
From ameessavorydish.com
5/5 (1)Total Time 5 minsCategory Breakfast, Dessert, SnackCalories 202 per serving
9 HEALTHY WHEY PROTEIN RECIPES - BODYBUILDING.COM
2018-04-13 Use unsweetened almond milk if you want to keep carbs to a minimum. View Recipe Here. 3. Peanut Butter-Coconut Craving. Athlete Stephanie Toomey makes this protein shake every morning. The combination …
From bodybuilding.com
From bodybuilding.com
FEAST LIKE A BEAST: 8 MUST-TRY HEALTHY WHEY PROTEIN …
2018-05-17 Frozen mangos and strawberries give it a rich, smoothie-like texture, while the spinach and coconut oil add healthy vitamins and fat. You can also try adding chia seeds or flax meal for extra fiber, or throw in oats for extra …
From bodybuilding.com
From bodybuilding.com
10 BEST COOKING WITH WHEY PROTEIN POWDER RECIPES
2022-07-18 Cranberry White Chocolate Layer Cake All Day I Dream About Food. almond flour, water, heavy whipping cream, fresh cranberries and 19 more. Strawberry and Apple Smoothie – Strawbapple! Bunny's Burrow. whey …
From yummly.com
From yummly.com
25 DELICIOUS WHEY PROTEIN RECIPES ABSOLUTELY WORTH …
2022-06-09 2. High-Protein Salted Caramel Frappe. The post-workout protein shake doesn’t have to be boring. Treat yourself to Zack Chugg’s (@zack.chug) high-protein salted caramel frappé. 29g of protein per serving and a whole …
From myprotein.com
From myprotein.com
20 UNEXPECTED PROTEIN POWDER RECIPES TO TRY NOW
2017-04-09 11. Coconut Protein Balls. Taste the tropics with this pre- or post-workout snack. If the five grams of protein per ball isn’t enough for you, consider added a few extra scoops of protein powder into the mix. Photo and Recipe: …
From dailyburn.com
From dailyburn.com
18 PROTEIN POWDER RECIPES AND OTHER WAYS TO USE IT
2022-04-12 The protein content of yogurt varies by brand. A one-cup serving of one popular brand of yogurt contains 10 grams of protein, according to the USDA. For an even more protein-rich snack, opt for Greek yogurt and mix in …
From livestrong.com
From livestrong.com
TIPS FOR BOOSTING PROTEIN IN YOUR SMOOTHIE RECIPES | VITAMIX
2016-04-01 Use Greek yogurt over regular yogurt. It makes for a thicker smoothie and has 20g of protein per cup. Choose plain over flavored to reduce the amount of added sugar. Add a couple tablespoons of homemade nut butter. Be sure not to use any added oils or sugar. When crafting a post workout smoothie, keep in mind a few things.
From vitamix.com
From vitamix.com
PROTEIN POWDER IN YOGURT. EASY PROTEIN BOOST. - DRINK WHOLESOME
Mix the Greek yogurt, protein powder, and almond milk thoroughly. I recommend using a blender, although a whisk and some elbow grease will work just fine. Place the mixture in a freezer or ice cream machine if you have one. If using a freezer, remove the mixture every 30 minutes and fold it gently with a spatula.
From drinkwholesome.com
From drinkwholesome.com
PROTEIN POWDER YOGURT RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Greek Yogurt, Oatmeal and Protein Powder Pancakes Calories. (no ratings) Frozen berry, banana, protein powder, chia seed, and yogurt smoothie. Mix all the ingredients in a blender. CALORIES: 380.2 | FAT: 5.8 g | PROTEIN: 28.1 g | CARBS: 60.1 g | FIBER: 12.6 g.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
144 OF THE BEST WHEY PROTEIN SHAKE RECIPES - FIT DESK JOCKEY
Blend protein powder, water and pudding mix. (The pudding mix thickens the liquid considerably). Add ice cubes and blend till ice slivers. Add pecans and blend again for a few seconds. Blueberry Vision. Blueberry. 8 oz. milk or water. 1/2 cup fresh or frozen blueberries. 1 scoop of Optimum Nutrition 100% Whey Vanilla.
From fitdeskjockey.com
From fitdeskjockey.com
119 EASY AND TASTY WHEY PROTEIN RECIPES BY HOME COOKS
Whey Protein Banana Pancakes. vanilla whey protein • bananas (one for batter and another one for garnish) • Oatmeal • egg • baking powder • vanilla extract • salt • little bit of water. 20 mins. 3-4 medium size. Claire S.
From cookpad.com
From cookpad.com
YOGURT & BERRY HIGH PROTEIN SMOOTHIE - SMARTERFITTER
2015-10-17 150g yogurt. 15g unflavoured whey protein (I use Pulsin’s Organic Whey Protein) 1 Tbsp psyllium husk (optional, adds fiber and makes it thicker) 1 tsp flax seed (optional, also adds fiber and thickness) Method. Put everything in your blender and blend until smooth, about 20 seconds. (If you’re using psyllium husk, I usually wait a minute or ...
From smarterfitter.com
From smarterfitter.com
GREEK YOGURT WITH PROTEIN POWDER - POWER HUNGRY®
2013-01-24 In a medium bowl, whisk the Greek yogurt until smooth. Gradually whisk in the protein powder (do not add all at once or you may get clumps). Taste the yogurt and add more sweetener ( e.g., stevia, honey, agave nectar, maple syrup) to taste. Transfer to a lovely serving bowl and serve immediately, plain, or topped with berries.
From powerhungry.com
From powerhungry.com
MIX PROTEIN POWDER INTO YOUR YOGURT - LIFEHACKER
2021-01-12 All you need is a bowl, some yogurt, and a scoop of protein powder. (Don’t expect to mix the two ingredients in the little cup the yogurt comes in; …
From lifehacker.com
From lifehacker.com
GREAT WAYS TO USE WHEY FROM YOGURT [UPDATED] 2022
2022-04-29 1. YOGURT STARTER CULTURE. To start another round of homemade yogurt, use the living bacteria in fresh whey instead of starter culture (or part of the yogurt) to inoculate it. Add approx. 1/4 cup of whey to pasteurized milk …
From amandeyogurt.com
From amandeyogurt.com
A USEFUL RECIPE: GREEK YOGURT WITH WHEY PROTEIN POWDER
2021-09-29 Greek yogurt is an unsweetened yogurt which is strained after fermentation so it’s higher in protein than normal yogurt and has very little in the way of even natural milk sugars. (Normal grocery-store yogurt has so much sugar added that it’s very nearly got the same amount of sugar per unit volume as ice cream.) You can mix whey powder into Greek yogurt at a ratio …
From blog.chrislansdown.com
From blog.chrislansdown.com
WHEY PROTEIN RECIPES FOR THE WHOLE FAMILY – TWENTY2 NUTRITION
2022-04-28 Turn on a waffle iron and set it to medium; allow to heat. In a high-speed blender, add the bananas, eggs, almond milk, melted coconut oil, coconut flour, and baking powder. Blend until smooth. Add the grass-fed whey protein. Blend again, stopping mid-way to scrape down the sides, and then continue blending.
From twenty2nutrition.com
From twenty2nutrition.com
HIGH PROTEIN MIXED BERRY FROZEN YOGURT RECIPE
2022-06-23 Instructions. Place the frozen fruit, Greek yogurt, protein powder, and honey into the bowl of a food processor. Process until completely smooth, approximately 5 minutes. Serve immediately or place in the freezer until ready to eat. Let it sit at room temperature for 5-7 minutes before scooping if using from the freezer.
From healthyfitnessmeals.com
From healthyfitnessmeals.com
RECIPE POWER PROTEIN YOGURT WITH WHEY & FLAX - YOUTUBE
Recipe - Power Protein Yogurt With Whey & FlaxINGREDIENTS: 1 cup plain low-fat yogurt 1 scoop vanilla-flavor whey protein powder 1 teaspoon honey 1 tablespoo...
From youtube.com
From youtube.com
FLAX & WHEY PROTEIN PANCAKES RECIPE | PROTEIN POW | MYPROTEIN™
2015-01-23 Blend all ingredients together. Add some low-calorie cooking spray or coconut oil to a nonstick pan and turn the heat on high. Pour your batter onto the pan and turn the heat to medium. Once bubbles have begun to appear on the pancakes’ surface, flip them. Top with maple syrup, low-calorie pancake syrup, nut butter, and/or fruit.
From myprotein.com
From myprotein.com
10 BEST WHEY PROTEIN POWDER DRINKS RECIPES | YUMMLY
2022-07-22 Cranberry Nog Briana Thomas. unsweetened almond milk, salt, stevia extract, whey protein powder and 4 more. Strawberry and Apple Smoothie – Strawbapple! Bunny's Burrow. ice, chopped strawberries, whey protein powder, almond milk, banana and 1 more.
From yummly.com
From yummly.com
PROTEIN POWDER YOGURT FLAX SEED RECIPES | SPARKRECIPES
Top protein powder yogurt flax seed recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
HEALTHY & SWEET SNACK: COCONUT PROTEIN YOGURT WITH FLAX
2016-11-27 1 scoop vanilla protein powder (I used IN.Power Organic Whey) ½ cup fresh, organic pineapple; ½ small, organic kiwi; 1 Tbsp organic flax seed meal; Directions: Pour the yogurt and protein powder into a bowl. Mix well with a fork. Top with fruit & flax! Enjoy. Here are the coconut protein yogurt nutrition facts below. As you can see it’s not ...
From lifelikelunden.com
From lifelikelunden.com
GREEK YOGURT PROTEIN SMOOTHIE – QUICK & EASY BREAKFAST - TO TASTE
2021-03-16 This Greek yogurt protein smoothie recipe is boosted with nut butter, flaxseeds, and chia seeds to give you even more protein power! This is a variation of our greek yogurt smoothie base recipe. A Greek yogurt smoothie is a great way to start your morning, recover from a workout, or satisfy a craving for something cold, creamy, and sweet!
From totaste.com
From totaste.com
10 PROTEIN-PACKED YOGURT BOWLS TO JUMP START YOUR MORNING
2016-06-20 Blueberry Granola Yogurt Bowl. @michaelgeez. This blueberry granola yogurt bowl fills all of your morning needs by providing protein and essential vitamins from the yogurt and blueberries, while also keeping you satiated with healthy grains like granola, flax, and chia seeds. 06 of 10.
From shape.com
From shape.com
PROTEIN YOGURT RECIPE - THEFITNESSMANUAL
2021-05-08 Accordingly, a half-cup of whey would include .95 grams of protein. That leaves 7.5 grams protein in a half-cup (4 oz) of strained yogurt. Double 7.5 grams for one cup of strained (Greek) yogurt. By my calculation, you get 15 grams of protein in 1 cup of Greek yogurt. 3.
From thefitnessmanual.com
From thefitnessmanual.com
18+ USES FOR YOGURT WHEY YOU MAY NOT HAVE THOUGHT OF YET
2022-02-12 18 Ways To Use Whey–a By-Product of Greek Yogurt. Substitute whey for other liquids when baking. Add whey to protein shakes. Lacto-fermented veggies and fruits. Use for soaking whole wheat flours. Keep feta cheese fresh. Whey makes excellent sauerkraut, fermented bean dip, beets, etc. Use yogurt whey to make more yogurt.
From saladinajar.com
From saladinajar.com
HOW TO USE WHEY FROM YOGURT MAKING - COOK, CRAFT, CULTIVATE
Remove meat from packaging and pat dry. If any excess fat is present, trim. Combine meat and marinade into a ziploc bag. Ensure meat is covered well. Marinade at least 1 hour and up to 4 hours, turning meat at least once. Heat grill to high (~450°F), then turn down to medium-low for cooking. Add meat to grill.
From cookcraftcultivate.com
From cookcraftcultivate.com
FLAXSEED PROTEIN SHAKE - CHEERFUL CHOICES
2020-10-22 Yield: 1 - 16 oz smoothie. Prep Time: 5 minutes. Total Time: 5 minutes. This Flaxseed Protein Shake is filled with the perfect mixture of protein-packed ingredients like peanut butter, ground flaxseeds, and greek yogurt. Customize it …
From cheerfulchoices.com
From cheerfulchoices.com
HOW TO ADD PROTEIN POWDER TO YOGURT - LIVESTRONG.COM
2019-10-23 Ingredients include: 1 cup of skim milk. 8 ounces low-fat vanilla yogurt. 10 strawberries. Six to eight ice cubes. Mix all the ingredients together in the blender and serve (serving size is 1 cup). According to PennState Extension, this smoothie contains 11 …
From livestrong.com
From livestrong.com
HEALTHY POWER YOGURT BOWLS WITH FRUIT, CRUNCHY GRANOLA AND …
2016-07-21 Instructions. In a bowl mix together the Greek yogurt and protein powder. Spoon the yogurt mixture into a flat bottom bowl making a mound straight down the middle. Make a line of raspberries on one side of the mound and a line of blueberries on the other side.
From thekitchenwhisperer.net
From thekitchenwhisperer.net
WHEY PROTEIN ISOLATE PROTEIN SHAKE RECIPES AND ATKINS DIET | WHEY …
1 scoop of Vanilla Whey Power Plus ® protein. ½ cup orange or pineapple juice. ¼ cup dark rum. ¼ cup fresh lime juice. Directions: Place ice cubes in a blender and crush. Add the fruit, yogurt, juice, rum, and lime juice and process on high speed until …
From wheypowerplus.com
From wheypowerplus.com
HOW YOU CAN ADD PROTEIN POWDER TO YOGURT - ABOUT PROPER …
2020-07-27 1Tbs chia seeds. 1Tbs flax seeds. splash of milk or water (to keep it from getting too dry).If you’re not in the mood for a shake, combine the protein powder and yogurt in a blender and eat the mixture with a spoon. Alternately, add a bit of milk or water to thin the consistency, making the mix drinkable.
From nutritionofpower.com
From nutritionofpower.com
HOW TO MAKE A WHEY PROTEIN SHAKE - EVERYDAY EASY EATS
2021-02-06 Add about a cup per serving. Nut butter: Peanut butter, almond butter, or cashew butter add extra protein and healthy fats to shakes. Aim for one to two tablespoons per serving. Seeds: Chia seeds, ground flax seeds, and hemp hearts get blended nicely into shakes. Mix in one to two teaspoons per serving.
From everydayeasyeats.com
From everydayeasyeats.com
WHY STRAINING HOMEMADE YOGURT DOUBLES THE PROTEIN CONTENT
2022-01-30 Strain it. For the sake of simple numbers, let’s say you reduce the solids by half (50%) when straining the yogurt. This would result in a half-cup of whey and a half-cup of Greek yogurt. 1 cup of whey contains 1.9 grams of protein, according to The Calorie Counter. Accordingly, a half-cup of whey would contain .95 grams of protein.
From saladinajar.com
From saladinajar.com
RECIPES WITH WHEY PROTEIN POWDER..., , , AND FLAX SEED ... - FOODFERRET
Chocolate Peanut Butter Protein Cookies Recipe - Food.com apple sauce, bicarbonate of soda, oats, vanilla, flax seed/linseed, eggs, peanut butter, salt, brown sugar, chocolate, whey protein powder Even kids will love these! Serving Size: 1 (40) g Servings Per Recipe: 18 AMT. PER SERVING % DAILY VALUE Calories: 143 Calories from Fat 71 g 50 % ...
From foodferret.com
From foodferret.com
GREAT WAYS TO USE WHEY FROM YOGURT - LUVELE US
Here’s a list of ways to put whey to good use. The living bacteria in fresh whey can be used in place of a starter culture (or portion of yogurt) to inoculate another batch of homemade yogurt. Add approx. 1/4 cup of whey to heated and cooled milk and then ferment for 24 hours. Whey is a natural food preservative.
From luvele.com
From luvele.com
21 QUICK HIGH-PROTEIN DESSERTS - INSANELY GOOD RECIPES
2022-06-05 Better than store-bought, these peanut butter cups are coated in dark chocolate and have a hint of vanilla from whey protein. There’s no extra sugar added, which is great if you find Reese’s to be too sweet. 2. No-Bake Cheesecake. Cheesecake may seem like a lavish dessert that takes a high skill level to make.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
DOUBLE CHOCOLATE PROTEIN FROZEN YOGURT - FRESH FIT N HEALTHY
2014-07-18 Allow to sit in fridge for at least 2 hours, covered. Either freeze according to ice cream maker's instructions, adding in chips as it churns OR. If you do not have an ice cream maker, simply freeze in a shallow container after mixing in chocolate chips, stirring every 30 minutes until desired texture is achieved.
From freshfitnhealthy.com
From freshfitnhealthy.com
WAYS TO USE WHEY PROTEIN FROM STRAINED YOGURT - NUTRITION OF …
2020-08-17 6 cups milk. 6 tablespoons whey. 1. (optional go to step 3 if you wish to skip sterilization) Sterilize instant pot liner by adding 1 cup of water, select steam for 1 minute.. 2. Remove water and let liner cool before making yogurt.. 3. Add 3 …
From nutritionofpower.com
From nutritionofpower.com
HEALTHY POWER YOGURT BOWLS WITH FRUIT, CRUNCHY GRANOLA AND …
Jun 25, 2019 - It's funny as this recipe if you will though I don't really consider it a 'true' recipe as you're just putting stuff in a bowl and eating it. There's no cooking involved and let's be
From pinterest.ca
From pinterest.ca
4 INGREDIENT PROTEIN BALLS | 5 MINUTES AND 40 FLAVORS TO TRY
2022-07-15 Vegan and gluten free! Yep, these tick both these dietary boxes! What I love about this recipe is just how easy to customize with your favorite flavors! We’ve included 40 delicious flavors, including-. Chocolate chip. Peanut butter. Oatmeal raisin. White chocolate cranberry. Monster cookie.
From thebigmansworld.com
From thebigmansworld.com
PROTEIN YOGURT | PROTEIN YOGURT, FOOD, YOGURT
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search