Power Protein Yogurt With Whey Flax Recipes

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HEALTHY WHOLE WHEAT BRAN, FLAX, WHEY PANCAKES WITH YOGURT CHEESE



Healthy Whole Wheat Bran, Flax, Whey Pancakes With Yogurt Cheese image

I've adapted a Better Homes and Gardens cookbook recipe to have whole wheat, flax, bran, and whey for extra protein, as well as some spices. I add blueberries (or strawberries, or whatever else is handy) and yogurt cheese on top for some extra YUM. These probably sound pretty dull and possibly health-food-weirdo strange, but they are delicious and feel like a very indulgent treat rather than health food! I quadruple the recipe and freeze what we don't eat. They reheat great. NOTE: These make a thin, nearly crepe-like pancake. If you like a thicker pancake, use less liquid.

Provided by Jujubegirl

Categories     Breakfast

Time 17m

Yield 12 pancakes, 4 serving(s)

Number Of Ingredients 15

3/4 cup whole wheat flour
1/2 cup all-bran cereal (not All-Bran-it's too heavy(I've found Trader Joe's high-fiber cereal works best)
1 tablespoon sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg
1 cup whey (or water or milk)
1/3 cup powdered milk
2 tablespoons canola oil
2 tablespoons ground flax seeds
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/8 cup blueberries (or other fruit)
3 tablespoons nonfat yogurt cheese
3 tablespoons maple syrup

Steps:

  • Put cereal in a small bowl with enough whey to cover it. Let it soak while you put together the rest of the ingredients.
  • Put the remainder of the whey, along with all the other ingredients, in a mixing bowl and mix thoroughly. Add the moistened All Bran (it should be very mushy) and mix again.
  • Drop by 1/3 cupfuls on a hot skillet or griddle. Flip when the top gets bubbled and cook until golden.
  • Top with a generous helping of yogurt cheese, which adds protein and seems like cream cheese or cream, without the fat. Add your strawberries or blueberries and some maple syrup!

POWER PROTEIN YOGURT WITH WHEY & FLAX



Power Protein Yogurt With Whey & Flax image

Make and share this Power Protein Yogurt With Whey & Flax recipe from Food.com.

Provided by the80srule

Categories     Breakfast

Time 5m

Yield 1 cup of yogurt, 1 serving(s)

Number Of Ingredients 4

1 cup plain low-fat yogurt
1 scoop vanilla-flavor whey protein powder
1 teaspoon honey
1 tablespoon brown flax seed

Steps:

  • Mix the yogurt with the protein powder first, then sweeten with the honey. Add the flax seeds and mix well, then eat.

Nutrition Facts : Calories 230.4, Fat 8.1, SaturatedFat 2.8, Cholesterol 14.7, Sodium 174.9, Carbohydrate 25.9, Fiber 2.8, Sugar 23.1, Protein 14.8

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Top Asked Questions

How to make protein powder frozen yogurt?
In a medium bowl, mix the Greek yogurt until smooth. Slowly add the protein powder, mixing constantly to avoid clumping. Serve immediately and top with fruit or granola. How to make protein powder frozen yogurt. Mix the Greek yogurt, protein powder, and almond milk thoroughly.
Can you mix whey powder with Greek yogurt?
(Normal grocery-store yogurt has so much sugar added that it’s very nearly got the same amount of sugar per unit volume as ice cream.) You can mix whey powder into Greek yogurt at a ratio of about 1 scoop of whey powder to 1 cup of Greek yogurt.
Can you mix yogurt and protein powder in a smoothie?
Yogurt and Protein Powder Smoothie. Another widely consumed source of protein is protein powder. Those who require more protein in their diet may turn to whey protein powder or protein powder recipes mixed in a shake or in yogurt, or better yet: in a yogurt and protein powder smoothie. PennState Extension recommends a strawberry fruit smoothie.
What do you need to make a yogurt and protein shake?
All you need is a bowl, some yogurt, and a scoop of protein powder. (Don’t expect to mix the two ingredients in the little cup the yogurt comes in; they won’t fit.)

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