Powerful Pancakes For Bodybuilding Recipes

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POWERFUL PANCAKES FOR BODYBUILDING



Powerful Pancakes for Bodybuilding image

Found this recipie in a bodybuilding magazine. I have added to it, and it was a food staple for me when getting ready for a competition.

Provided by Michelle

Categories     Breakfast

Time 10m

Yield 2 pancakes, 1 serving(s)

Number Of Ingredients 7

6 egg whites
2 egg yolks
1 cup oats
1 tablespoon cinnamon
3 packets artificial sweetener
1/2 cup fruit (ie banana, blueberries) (optional)
cooking spray

Steps:

  • combine all ingredients in a blender (except cooking spray).
  • blend until well mixed.
  • pour half of batter in a pan coated with cooking spray turn when brown.

Nutrition Facts : Calories 826.1, Fat 19.4, SaturatedFat 4.9, Cholesterol 377.6, Sodium 348.3, Carbohydrate 111.3, Fiber 20.2, Sugar 1.7, Protein 53

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