Powerpancake Recipes

POWER PANCAKE

Power Pancake image

My friend Julie was on the Body for Life diet when she gave me this recipe. It might have come from the literature in that program. This makes a pancake for one. I used the quick cooking and have never tried it with the old fashioned oats. She topped it with peanut butter for the protein. This may be used as a breakfast or as a quick snack in the middle of the day. It really tastes better than it sounds!

Provided by dogsandwoods

Categories Breakfast

Time 15m

Yield 1 large pancake, 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup oatmeal
1 egg
2 egg whites
1 teaspoon cinnamon
1 teaspoon vanilla extract
peanut butter (optional)

Steps:

Beat eggs.
Add remaining ingredients and blend well.
Cook over medium heat on stove until you see bubbles or can tell that it has cooked over halfway through.
Flip and cook the other side until done.
May spread with peanut butter for additional protein.

SHEET PAN PANCAKE

Sheet Pan Pancake image

Provided by Ree Drummond : Food Network

Categories main-dish

Time 35m

Yield 6 servings

Number Of Ingredients 12

Ingredients

8 tablespoons unsalted butter, melted
2 large eggs
2 1/2 cups milk
1 tablespoon vanilla extract
2 3/4 cups all-purpose flour
2 tablespoons baking powder
1/4 cup sugar
1/2 teaspoon kosher salt
1 cup chocolate chips
1 heaping cup blueberries
1 cup thickly sliced strawberries
Maple syrup, warm, for serving

Steps:

Preheat the oven to 425 degrees F.
Use 2 tablespoons of the melted butter to generously grease the bottom and sides of an 18-by-13-inch half-sheet pan.
Into a blender, add the eggs, milk and vanilla. Next add the flour, baking powder, sugar, salt and 4 tablespoons of the melted butter. Blend until just combined, about 30 seconds.
Pour the mixture into the prepared pan. Imagine the sheet pan in thirds, then sprinkle the chocolate chips in the first third, the blueberries in the second and the strawberries in the third, making 3 sections or stripes. Bake until golden brown and cooked through, about 20 minutes. Remove from the oven and brush with the remaining 2 tablespoons of melted butter.
To serve, cut a square of the chosen flavor of pancake and top with some warm maple syrup.

POWER PANCAKES

Power Pancakes image

Make and share this Power Pancakes recipe from Food.com.

Provided by Nicole Lindstrom

Categories Breakfast

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 4

Ingredients

1/2 cup low fat cottage cheese
1/3 cup uncooked oatmeal
4 -6 egg whites
sugar substitute or cinnamon

Steps:

Mix together the cottage cheese, oatmeal and egg whites in a blender.
When done add whichever extras you would like be it fruit, vanilla, sugar substitutes, cinnamon, etc.
Spray skillet with calorie-free butter flavored cooking spray and spoon some of the batter onto a hot skillet and cook like pancakes.
You can also use an omelet pan for it as well.

Nutrition Facts : Calories 268.1, Fat 4.8, SaturatedFat 1.4, Cholesterol 11.3, Sodium 593.6, Carbohydrate 23.4, Fiber 2.7, Sugar 5.3, Protein 31.3

THE BEST EVER PANCAKES

The Best Ever Pancakes image

I'm not joking when I say I make pancakes every weekend. I love them in any form and variation. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories Breakfast Brunch

Time 20m

Yield 12 servings

Number Of Ingredients 10

Ingredients

1-1/2 cups all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup buttermilk
2 large eggs, room temperature
1/4 cup butter, melted
1 teaspoon vanilla extract
Optional: Mixed fresh berries, whipped cream, maple syrup and butter

Steps:

In a large bowl, whisk together the first 5 ingredients. In another bowl, whisk remaining ingredients; stir into dry ingredients just until moistened., Preheat griddle over medium heat. Lightly grease griddle. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. Serve with toppings as desired.

Nutrition Facts : Calories 360 calories, Fat 15g fat (8g saturated fat), Cholesterol 126mg cholesterol, Sodium 817mg sodium, Carbohydrate 45g carbohydrate (10g sugars, Fiber 1g fiber), Protein 10g protein.

PANCAKES I

Pancakes I image

My mom taught me this easy to memorize recipe for pancakes. We always tripled it for our family of seven.

Provided by CYNDILB

Categories Breakfast and Brunch Pancake Recipes

Time 20m

Yield 3

Number Of Ingredients 8

Ingredients

1 cup all-purpose flour
1 tablespoon white sugar
1 teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
1 cup milk
1 egg
2 tablespoons vegetable oil

Steps:

Preheat a lightly oiled griddle over medium-high heat.
Combine flour, sugar, baking powder, baking soda and salt. Make a well in the center. In a separate bowl, beat together egg, milk and oil. Pour milk mixture into flour mixture. Beat until smooth.
Pour or scoop the batter onto the hot griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 40.2 g, Cholesterol 68.5 mg, Fat 13 g, Fiber 1.1 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 580.9 mg, Sugar 8.2 g

FLUFFY PANCAKES

Fluffy Pancakes image

This is the best fluffy pancakes recipe according to my family. They are quick and easy to prepare, but we still consider these homemade pancakes a special treat. -Eugene Presley, Council, Virginia

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 8 pancakes.

Number Of Ingredients 7

Ingredients

1 cup all-purpose flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 large egg
3/4 cup milk
1/4 cup shortening or butter, melted

Steps:

In a small bowl, combine flour, sugar, baking powder and salt. Combine egg, milk and shortening; stir into dry ingredients just until moistened., Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top of pancakes; cook until the second side is golden brown.

Nutrition Facts :

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