Prawn Chow Mein Recipes

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PRAWN CHOW MEIN



Prawn chow mein image

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 8

3 nests medium egg noodles
140g broccoli , chopped into small florets
140g baby corn , halved
1 tbsp olive oil
1 red pepper , sliced
300g prawns
3 tbsp tomato ketchup
2 tbsp oyster sauce

Steps:

  • Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender. Drain and set aside. Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.
  • Tip in the noodles and vegetables along with the prawns and toss together. Add the sauce ingredients and heat everything through for 2-3 mins, until piping hot.

Nutrition Facts : Calories 271 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 2.98 milligram of sodium

CHICKEN AND PRAWN CHOW MEIN



Chicken and Prawn Chow Mein image

Chow mein packed with lots of veg, chicken, and prawns. Making an authentic Chinese meal at home doesn't get easier than this! It sounds unusual but sprinkle this stir fry with a pinch of sugar before eating, it gives it a very appetizing kick.

Provided by haixingzi

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 17

1 teaspoon salt
1 teaspoon vegetable oil
⅔ pound prawns, peeled and deveined
1 cup chopped green cabbage
1 cup chopped carrots
1 cup chopped zucchini
1 cup chopped fresh mushrooms
1 cup chopped broccoli
1 (16 ounce) package egg noodles
2 tablespoons vegetable oil
1 tablespoon minced garlic
10 ounces diced boneless chicken
2 tablespoons chicken bouillon granules
3 tablespoons soy sauce
2 teaspoons salt
¼ teaspoon sesame oil, to taste
1 pinch white sugar, or to taste

Steps:

  • Bring a large saucepan of water to a boil; add 1 teaspoon salt and 1 teaspoon vegetable oil. Add prawns, cabbage, carrots, zucchini, mushrooms, broccoli, and egg noodles; cook until tender, about 5 minutes. Rinse under cold water; drain well.
  • Heat 2 tablespoons vegetable oil in a wok or large skillet over medium heat; cook and stir garlic until fragrant, about 1 minute. Add chicken; cook and stir until browned, 3 to 4 minutes. Add prawns, vegetables, and egg noodles; cook and stir until heated through, 2 to 3 minutes.
  • Season mixture with chicken bouillon granules, soy sauce, and 2 teaspoons salt; mix well. Drizzle sesame oil and sprinkle sugar over chow mein before serving.

Nutrition Facts : Calories 691 calories, Carbohydrate 89.1 g, Cholesterol 249.9 mg, Fat 16.3 g, Fiber 6.2 g, Protein 46.4 g, SaturatedFat 3.4 g, Sodium 3207.9 mg, Sugar 6.3 g

CHOW MEIN



Chow Mein image

Provided by Ree Drummond : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 9

8 ounces thin lo mein noodles
1 tablespoon peanut oil
1 carrot, julienned
1/2 head napa cabbage, sliced thin
1/2 onion, sliced
1/4 cup chicken broth
1/4 cup low-sodium soy sauce
1 teaspoon sesame oil
Sliced green onions, for topping

Steps:

  • Bring a pot of water to a boil and cook the noodles according to the package directions. Drain and set aside.
  • Heat a skillet over medium-high heat and add the peanut oil. Add the carrots, cabbage and onions and cook for 1 minute. Add the chicken broth, soy sauce and sesame oil, then toss in the noodles. Top with sliced green onions.

SHRIMP CHOW MEIN



Shrimp Chow Mein image

This is so good! I felt like I had ordered takeout! The flavors were all spot-on with the slightly crunchy vegetables and the sauce was light, but just enough to coat the noodles, veggies, and shrimp.

Provided by Pam Lolley

Categories     Chow Mein Noodles

Time 45m

Yield 4

Number Of Ingredients 18

8 ounces chow mein noodles
¼ cup chicken stock
2 tablespoons dry sherry
2 tablespoons oyster sauce
1 ½ tablespoons soy sauce
2 teaspoons toasted sesame oil
1 teaspoon light brown sugar
¼ teaspoon ground black pepper
2 tablespoons canola oil
½ cup matchstick carrots
½ cup thinly sliced onion
½ stalk celery, diagonally sliced
1 ½ tablespoons finely chopped fresh ginger
1 teaspoon finely chopped garlic
¾ pound uncooked medium shrimp, peeled and deveined
1 cup bean sprouts
4 stalks green onions, thinly sliced on the diagonal
2 cups fresh baby spinach

Steps:

  • Fill a large pot with lightly salted water and bring to a rapid boil. Cook noodles at a boil until tender yet firm to the bite, 3 to 5 minutes. Drain, rinse, and set aside.
  • Whisk together chicken stock, sherry, oyster sauce, soy sauce, sesame oil, brown sugar, and pepper in a small bowl.
  • Heat a large 12-inch cast iron skillet or wok over medium-high heat until hot. Add canola oil and swirl to coat the bottom of the pan; heat until it just begins to smoke. Add carrots, onion, celery, ginger, and garlic to hot oil and cook, stirring constantly, just until vegetables begin to soften, about 1 minute. Add shrimp and cook, stirring constantly, until almost done, about 2 minutes. Push vegetables and shrimp to one side of the pan and add chicken stock mixture; stir constantly until sauce is hot.
  • Add noodles and stir well to mix with sauce and vegetables (using a metal spatula and chopping noodles slightly helps to mix this together.) Cook, stirring constantly, until the noodles have absorbed the sauce, about 2 minutes. Stir in bean sprouts and green onions and cook, stirring constantly, until just cooked, 1 to 2 minutes. Remove from heat and stir in baby spinach until just wilted. Serve immediately.

Nutrition Facts : Calories 476.9 calories, Carbohydrate 44.1 g, Cholesterol 129.2 mg, Fat 22.6 g, Fiber 5.8 g, Protein 25 g, SaturatedFat 3.7 g, Sodium 1079.7 mg, Sugar 4.2 g

KING PRAWN CHOW MEIN



King Prawn Chow Mein image

This is a bit of a cheat's way of doing a Chinese recipe, it uses stuff that you are likely to have in your store cupboard, or be able to get at a bog standard supermarket. It is no way authentic, but is very tasty for all that. It works partcularly well with prawns, but you can also use chicken or quorn to much the same effect. If you do not have genuine Chinese Rice Wine, you can use sherry, or just leave it out altogether. Vary the vegetables you use according to your taste, I have included the ones which I find work the best. All measurements are generally approximate, find your own balanceor just throw stuff in and experiment.

Provided by renjack

Categories     Asian

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 celery rib
1 red pepper
1 courgette
150 g king prawns (ready cooked)
1 bunch spring onion
100 g bean sprouts
50 g fresh kale
6 sun-dried tomatoes
2 garlic cloves
1 tablespoon chinese rice wine
1 tablespoon tomato ketchup
3 tablespoons sweet chili sauce
4 tablespoons light soya sauce
1 tablespoon toasted sesame oil
ground black pepper
2 teaspoons Chinese five spice powder
400 g egg noodles

Steps:

  • Finely chop the garlic, spring onions, red pepper and celery and fry in the oil.
  • When soft add the kale, beansprouts, sun-dried tomatoes (finely chopped), courgette.
  • After two or three minutes add the rice wine, soya sauce, ketchup, sweet chili sauce, five spice and black pepper to your taste. Continue to stir fry for approximately ten minutes.
  • Meanwhile cook the noodles in boiling water according to instructions on the packet.
  • Add cooked noodles and prawns to the pan and heat through.
  • Serve whilst hot.

Nutrition Facts : Calories 503.2, Fat 8.9, SaturatedFat 1.9, Cholesterol 141, Sodium 201.8, Carbohydrate 81.4, Fiber 5.7, Sugar 7.2, Protein 24.5

HONEY-GARLIC SHRIMP CHOW MEIN RECIPE BY TASTY



Honey-Garlic Shrimp Chow Mein Recipe by Tasty image

Here's what you need: ginger, garlic, soy sauce, honey, jumbo shrimp, cooking oil, chow mein noodle, white onion, broccoli floret, carrot, cabbage, salt, pepper, scallion

Provided by Claire Nolan

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14

1 tablespoon ginger, minced
2 tablespoons garlic, minced
¼ cup soy sauce
½ cup honey
1 lb jumbo shrimp, peeled and deveined
3 tablespoons cooking oil, divided
1 package chow mein noodle, hong kong style pan fried noodles, par cooked according to package instructions
1 cup white onion, sliced
1 cup broccoli floret
½ cup carrot, julienned
½ cup cabbage
salt, to taste
pepper, to taste
scallion, for garnish

Steps:

  • In a 2-cup (480ml) liquid measuring cup, combine the ginger, garlic, soy sauce, and honey.
  • Pour about ⅓ cup (80 ml) of sauce over the shrimp in a medium bowl and toss to coat. Reserve the rest of the sauce. Cover the shrimp with plastic wrap and marinate in the refrigerator for 30 minutes to 1 hour.
  • In a wok or deep skillet over medium-high heat, heat 2 tablespoons of cooking oil, then add the par-cooked noodles. Cook for 1-2 minutes, allowing the noodles to crisp, then flip and cook for another 1-2 minutes. Transfer to a plate and set aside.
  • In the same wok, heat 1 tablespoon of cooking oil, then add the onion, broccoli, carrots, and ⅓ cup (80 ml) of the sauce. Cook for 2-3 minutes, or until the onions are translucent.
  • Add the cabbage and season with salt and pepper to taste. Cook for 2 minutes more, or until the vegetables have softened.
  • Push the vegetables to one side of the wok and add the remaining cooking oil to the empty side, followed by the marinated shrimp. Cook for 1 minute without disturbing, then flip the shrimp over and cook for another 2 minutes, until the shrimp are pink and their tails have curled in.
  • Mix the cooked shrimp with the vegetables and add the crispy chow mein noodles and the remaining sauce. Toss gently and cook for another 2-3 minutes, or until everything is well combined. Garnish with sliced scallions.
  • Enjoy!

Nutrition Facts : Calories 631 calories, Carbohydrate 97 grams, Fat 13 grams, Fiber 5 grams, Protein 34 grams, Sugar 49 grams

CHICKEN AND PRAWN CHOW MEIN



Chicken and Prawn Chow Mein image

Make and share this Chicken and Prawn Chow Mein recipe from Food.com.

Provided by hectorthebat

Categories     Chicken Thigh & Leg

Time 18m

Yield 4 serving(s)

Number Of Ingredients 11

300 g noodles
30 ml oil
500 g chicken
1 inch ginger
2 garlic cloves
1 bunch spring onion
150 g prawns
100 g sugarsnap peas
100 g carrots
425 g chow mein oriental sauce
handful bean sprouts

Steps:

  • Cook the egg noodles according to pack instructions, then refresh in cold water and drain well.
  • Heat a large wok or pan over a high heat. When hot, add peanut oil and when smoking add chicken and prawns, stir fry 2-3 minutes.
  • Add ginger, garlic and spring onion, cook for 1-2 minutes.
  • Add sugarsnap peas and carrot and continue to cook for a further 3-4 minutes.
  • Finally, add the cooked noodles, chow mein stir fry sauce and cook for a further 2-3 minutes, tossing carefully.
  • Place noodles into a large serving bowl, top with bean sprouts and serve. Enjoy with a refreshing glass of beer.

Nutrition Facts : Calories 678.2, Fat 29.6, SaturatedFat 7.2, Cholesterol 204, Sodium 333.8, Carbohydrate 60.6, Fiber 4.6, Sugar 4.1, Protein 40.6

SHRIMP CHOW MEIN



Shrimp Chow Mein image

The star of this at-home version of the Chinese takeout favorite? An umami-packed sauce made with chicken broth, oyster sauce, rice-wine vinegar, sesame oil, sambal oelek, and fresh ginger and garlic. It's a delicious foil for tender egg noodles, plump shrimp, and crisp-tender snow peas.

Provided by Riley Wofford

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 50m

Yield Serves 4 to 6

Number Of Ingredients 14

8 ounces Chinese dried egg noodles
1 cup low-sodium chicken broth
1/4 cup oyster sauce
1 tablespoon rice-wine vinegar
1 tablespoon toasted sesame oil
1 1/2 teaspoons chili sauce, such as sambal oelek
2 teaspoons grated ginger (from 2-inch piece)
2 teaspoons grated garlic (4 cloves)
3 tablespoons vegetable oil
12 ounces medium shrimp, peeled and deveined, patted dry
Kosher salt
8 ounces snow peas, trimmed
1 bunch scallions (about 8), white and light-green parts cut into 2-inch pieces (1 cup), dark-green tops thinly sliced, for serving
1 cup mung bean sprouts

Steps:

  • Bring a large pot of water to a boil. Meanwhile, soak noodles in hot water 10 minutes. Add soaked noodles to pot. Once water returns to a boil, cook until al dente, 3 to 4 minutes. Drain, run under cold water to stop cooking, and drain again.
  • In a small bowl, whisk together broth, oyster sauce, vinegar, sesame oil, chili sauce, ginger, and garlic; set aside.
  • In a large skillet (preferably cast iron), heat 2 tablespoons vegetable oil over medium-high. Add shrimp in a single layer and season lightly with salt. Cook, flipping once, until shrimp are pink, opaque, and just cooked through, 2 to 3 minutes. Transfer to a plate. Add remaining 1 tablespoon oil to skillet. Add snow peas and white and light-green parts of scallions; cook, stirring occasionally, until crisp-tender and lightly charred in places, about 3 minutes. Add broth mixture and boil until slightly thickened, about 2 minutes. Add sprouts, shrimp, and noodles and toss until noodles are well coated in sauce. Serve immediately, sprinkled with scallion tops.

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