ROASTED BROCCOLI AND WALNUTS
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 30m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 450 degrees F.
- Add the broccoli to a large, rimmed sheet tray along with the walnuts, red pepper flakes and garlic, and drizzle with the olive oil. Sprinkle with salt and pepper and toss to coat. Roast until the stems are tender-crisp and lightly golden brown, 15 to 18 minutes.
BROCCOLI WITH WALNUT ROMESCO SAUCE
Provided by Food Network Kitchen
Categories side-dish
Time 6m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Saute 2 garlic cloves in 1/4 cup olive oil over medium heat, 3 minutes. Puree with half of a roasted red pepper (drained), 1/2 cup walnuts, 2 tablespoons water, 1 tablespoon each tomato paste and sherry vinegar, 2 teaspoons smoked paprika, 1/2 teaspoon kosher salt and 1/4 teaspoon ancho chile powder. Serve with steamed broccoli.
Nutrition Facts : Calories 284 calorie, Fat 23 grams, SaturatedFat 3 grams, Sodium 321 milligrams, Carbohydrate 15 grams, Fiber 7 grams, Protein 8 grams, Sugar 4 grams
WALNUT BROCCOLI BAKE
A friend shared this recipe with me years ago and it instantly became a family favorite. When I make it for potluck luncheons, there are no leftovers. -Carolyn Bosetti, LaSalle, Ontario
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Cook broccoli according to package directions; drain and transfer to a greased 3-qt. baking dish. , Meanwhile, in a large saucepan, melt 1/4 cup butter. Stir in flour and bouillon. Gradually add milk. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened and bubbly. Pour over broccoli., In a large saucepan, melt remaining butter. Add the water, stuffing and walnuts; mix well. Spoon over broccoli. Bake, uncovered, at 375° for 20-25 minutes or until stuffing is lightly browned.
Nutrition Facts : Calories 203 calories, Fat 14g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 583mg sodium, Carbohydrate 14g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein.
BROCCOLI-WALNUT SOUP
A creamy delicious soup that is delicious hot or cold.
Provided by jgmurphy
Categories Broccoli Soup
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large saucepan over medium heat, stir in the garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Pour in the wine, and bring to a simmer over medium-high heat. Cook for 3 minutes, then add the almond milk, and return to a simmer.
- Once the almond milk is simmering, stir in the bouillon and broccoli. Cook until the broccoli is very tender, about 10 minutes. Stir in the walnuts, honey, and soy sauce. Dissolve the cornstarch in the water, then stir into the simmering soup until thickened. Serve sprinkled with sesame seeds.
Nutrition Facts : Calories 193 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 2.8 g, Protein 4.2 g, SaturatedFat 1.3 g, Sodium 328.7 mg, Sugar 5.2 g
BROCCOLI-WALNUT SOUP
A creamy delicious soup that is delicious hot or cold.
Provided by jgmurphy
Categories Broccoli Soup
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large saucepan over medium heat, stir in the garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Pour in the wine, and bring to a simmer over medium-high heat. Cook for 3 minutes, then add the almond milk, and return to a simmer.
- Once the almond milk is simmering, stir in the bouillon and broccoli. Cook until the broccoli is very tender, about 10 minutes. Stir in the walnuts, honey, and soy sauce. Dissolve the cornstarch in the water, then stir into the simmering soup until thickened. Serve sprinkled with sesame seeds.
Nutrition Facts : Calories 193 calories, Carbohydrate 14.3 g, Fat 11.2 g, Fiber 2.8 g, Protein 4.2 g, SaturatedFat 1.3 g, Sodium 328.7 mg, Sugar 5.2 g
BROCCOLI WALNUT SALAD
-Chriselda Tucker, Portland, Oregon
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the broccoli, walnuts and raisins. Combine the mayonnaise and lemon juice; add to broccoli mixture and toss to coat. Cover and refrigerate for 1 hour.
Nutrition Facts : Calories 196 calories, Fat 16g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 95mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein.
BROCCOLI WITH PARMESAN AND WALNUTS
This side pairs well with Tuna Casserole, pasta, or steak.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 8
Steps:
- In a large skillet, heat olive oil over medium-high. Add broccoli and cook until broccoli begins to brown, about 4 minutes. Add garlic, and cook, stirring occasionally, until broccoli is crisp-tender and garlic begins to brown, about 3 minutes. Add red-pepper flakes, season with salt and pepper, and transfer to a serving bowl. Toss with lemon zest and lemon juice, Parmesan, and walnuts. Serve warm or at room temperature.
Nutrition Facts : Calories 221 g, Fat 17 g, Fiber 5 g, Protein 8 g, SaturatedFat 3 g
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