Prawn Jalfrezi Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PRAWN JALFREZI



Prawn jalfrezi image

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

Provided by Sara Buenfeld

Categories     Dinner, Main course

Time 32m

Number Of Ingredients 15

2 tsp rapeseed oil
2 medium onions , chopped
thumb-sized piece ginger , finely chopped
2 garlic cloves , chopped
1 tsp ground coriander
½ tsp ground turmeric
½ tsp ground cumin
¼ tsp chilli flakes (or less if you don't like it too spicy)
400g can chopped tomato
squeeze of clear honey
1 large green pepper , halved, deseeded and chopped
small bunch coriander , stalks and leaves separated, chopped
140g large cooked peeled tiger prawns
250g pouch cooked brown rice
minty yogurt or chutney, to serve (optional)

Steps:

  • Heat the oil in a non-stick pan and fry the onions, ginger and garlic for 8-10 mins, stirring frequently, until softened and starting to colour. Add the spices and chilli flakes, stir briefly, then pour in the tomatoes with half a can of water and the honey. Blitz everything in the pan with a hand blender until almost smooth (or use a food processor). Stir in the pepper and coriander stalks, cover the pan and leave to simmer for 10 mins. (The mixture will be very thick and splutter a little, so stir frequently.)
  • Stir in the prawns and scatter over the coriander leaves. Heat the rice following pack instructions. Serve both with a minty yogurt or chutney, if you like.

Nutrition Facts : Calories 335 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 21 grams protein, Sodium 1.5 milligram of sodium

SHRIMP JALFREZI MASALA



SHRIMP JALFREZI MASALA image

Number Of Ingredients 14

•2 tablespoons vegetable oil
1 onion, grated
2 cloves garlic, chopped
1 pounds boneless raw shrimp
3 teaspoons ground turmeric
1 teaspoon chili powder
1 1/2 teaspoons salt
3 diced tomatoes
3 chopped green pepper
2 tablespoons ghee (clarified butter)
3 teaspoons ground cumin
3 teaspoons ground coriander
2 tablespoons grated fresh ginger root
1/2 cup chopped cilantro leaves

Steps:

  • 1.Heat the oil in a large deep skillet over medium-high heat. Add onions and garlic, and cook for about 2 minutes. Add the turmeric, chili powder and salt. Add green peppers and fry gently, scraping the bottom of the pan frequently. 2.Pour in the tomatoes with their juice, cover the pan, and simmer over medium heat for 20 minutes. Add shrimp and simmer for another 10 minutes to let the excess liquid evaporate. 3.Add the ghee, cumin, ground coriander, ginger and cilantro, and simmer for another 5 to 7 minutes. Serve the with sauce spooned over the top of rice or naan.

More about "prawn jalfrezi recipes"

PRAWN JALFREZI RECIPE | TILDA
prawn-jalfrezi-recipe-tilda image
2021-04-01 Method. Heat the oil in a large pan and add the onions, garlic, ginger, chilli and pepper and fry for about 5 -7 minutes to soften. Add the …
From tilda.com
Cuisine Indian
Servings 2
  • Heat the oil in a large pan and add the onions, garlic, ginger, chilli and pepper and fry for about 5 -7 minutes to soften
  • Add the chopped tomatoes, tomato puree, peri peri sauce, water and preserved lemon and simmer for 5 minutes
See details


KING PRAWN JALFREZI - SPICE MOUNTAIN
king-prawn-jalfrezi-spice-mountain image
Now add the tomatoes, the prawns, sugar, the other 2 tsp of jalfrezi blend, and finally the green jalapeno powder. Stir fry on a high heat, adding a splash of water to stop from burning if needed. When the prawns are cooked (about 5 …
From spicemountain.co.uk
See details


PRAWN JALFREZI RECIPE - RECIPESTABLE
prawn-jalfrezi-recipe-recipestable image
Now add cooked prawns and stir in well. Step 7. Mix the chopped tomatoes, tomato Puree, together in a blender with 1/2 cup of water. Step 8. Process it and make a fine paste. Step 9. Then pour it into the pan and mix well. Step 10. …
From recipestable.com
See details


JALFREZI | RECIPES | JAMIE OLIVER
jalfrezi-recipes-jamie-oliver image
Finely chop and deseed the chillies (if using). Place a pan large enough to hold all the ingredients on a medium heat with the oil. Add the alliums, ginger, chillies or chilli powder, meat and curry powder. Cook for 15 to 20 minutes or until the …
From jamieoliver.com
See details


EASY PRAWN CURRY RECIPE | CURRY RECIPES | TESCO REAL …
easy-prawn-curry-recipe-curry-recipes-tesco-real image
This easy prawn curry recipe takes just 25 minutes to bring to the table for a speedy midweek meal. The king prawns cook briefly until perfectly tender in the creamy coconut and tomato broth with a hit of jalfrezi spice - serve with rice …
From realfood.tesco.com
See details


PRAWN JALFREZI, THE ANGLO INDIAN WAY - EXPERIENCES OF A …
prawn-jalfrezi-the-anglo-indian-way-experiences-of-a image
Throw in the garlic, fry for just a minute. Add the sliced onions, cook till they are golden brown. Now add the tomatoes, sprinkle salt and pepper. Cook for 4-5 minutes. Throw in the capsicum strips, stir-fry for another 3-4 minutes. Add the …
From experiencesofagastronomad.com
See details


EASY PRAWN JALFREZI - CARRIE'S KITCHEN
easy-prawn-jalfrezi-carries-kitchen image
2021-02-25 Instructions. Heat the oil in a wok or frying pan over a medium high heat. Add the sliced onions and diced chilli and cook for 2 minutes. Add in the spices, stir well, then add the ginger, garlic and peppers. Cook for 2-3 …
From carriecarvalho.com
See details


EASY PRAWN JALFREZI - EASY PEASY FOODIE
easy-prawn-jalfrezi-easy-peasy-foodie image
2022-06-10 Put the oil into a deep, wide saucepan or sauté pan. Add the onion and cook on a gentle heat, with the lid on, for about 3 minutes, until the onions are softened but not brown. Add the garlic, ginger, chilli, cumin, coriander, …
From easypeasyfoodie.com
See details


SHRIMP JALFREZI CURRY - BIGOVEN
shrimp-jalfrezi-curry-bigoven image
INSTRUCTIONS. 1. Mix shrimp, garlic, ginger, and salt together with your fingers to mix well. Add Jalfrezi spice mix. Let the shrimp stand for 15 minutes. 2. Heat oil in a heavy bottom saucepan or wok. Add onions, and sauté about 3 …
From bigoven.com
See details


PRAWN JALFREZI RECIPE | SHIREEN ANWAR | MASALA TV
prawn-jalfrezi-recipe-shireen-anwar-masala-tv image
Learn how to make best Prawn Jalfrezi Recipe, cooking at its finest by chef Shireen Anwar at Masala TV show . Check all the Pakistan Cooking recipes in Urdu of Masala TV. Also Check Prawn Jalfrezi Recipe, ingredients and …
From masala.tv
See details


PRAWN JALFREZI RECIPE: HOW TO MAKE PRAWN JALFREZI RECIPE
2018-02-20 Remove the lid after sometime and drop these prawns in it carefully. Add a little water along with coriander leaves and again cover the pan again using a lid. Bring it to boil for …
From recipes.timesofindia.com
5/5 (2)
Total Time 40 mins
Category Lunch
Calories 727 per serving
  • Place a non-stick pan over medium flame and pour oil in it. Once the oil is hot enough add chopped onions to it along with garlic and saute till the onions appear translucent. After sometime add chili flakes, coriander powder and turmeric powder in to the pan. Stir well and then add chopped tomatoes along with some water and honey.
  • Once it starts boiling turn the flame to low and then cover this pan using a lid and allow it to simmer for another few minutes. Meanwhile, wash the tiger prawns under water and pat dry them using kitchen towel. Remove the lid after sometime and drop these prawns in it carefully. Add a little water along with coriander leaves and again cover the pan again using a lid. Bring it to boil for minimum 10 minutes over low flame till the prawns are cooked well.
  • Remove the lid and cook over low flame for a minutes till the gravy becomes thick. Transfer it to a separate serving bowl and serve hot with hot steamed rice.
See details


PRAWN JALFREZI RECIPE – KITCH-SCIENCE
2022-05-30 Directions. In a nonstick pan, heat the oil and cook the onions, ginger, and garlic for 8-10 minutes, until softened and starting to color, turning constantly. Stir in the spices and chili flakes for a few seconds, then add the tomatoes, half a can of water, and the honey. Using a hand blender, blitz everything in the pan until it's practically ...
From kitchen-science.com
Servings 2
Total Time 32 mins
See details


PRAWN JALFREZI - HUNGRY HEALTHY HAPPY
2022-02-11 How to make prawn jalfrezi - Step by step. One: Heat the oil over a low heat an add the onion. Cook until softened - about 4 minutes. Two: Add the garlic, ginger, cumin, turmeric, chilli flakes and curry powder. Stir well and cook for a further 1 minute. Three: Add the tomatoes, peppers and vegetable stock.
From hungryhealthyhappy.com
4.9/5 (15)
Calories 261 per serving
Category Main Course
See details


PRAWN JALFREZI RECIPE | NEW IDEA FOOD
Method. Heat the oil in a non-stick pan and fry the onions, ginger and garlic for 8-10 mins, stirring frequently, until softened and starting to colour. Add the spices and chilli flakes, stir briefly, then pour in the tomatoes with half a can of water and the honey. Blitz everything in the pan with a hand blender until almost smooth (or use a ...
From newideafood.com.au
See details


PRAWN JALFREZI RECIPES | ZAIQA
Over 25,000 Recipes from Pakistan, India, and South Asia. Collection of Urdu Recipes, from Pakistani TV channels and famous chefs, local dhabas, from Biryani to Tikka.
From zaiqa.com
See details


PRAWN JALFREZI - RECIPESTABLE
Prawn Jalfrezi Recipe Prawn Jalfrezi. Prawn Jalfrezi. Having had a few days of rich heavy food, my family wanted me to cook something lighter. Give this Prawn Jalfrezi Recipe a try, you’ love it. WELCOME TO RECIPESTABLE. NICE TO MEET YOU. I’m Bushra! By Profession a Data Scientist and by Passion a Food Blogger. ...
From recipestable.com
See details


EASY PRAWN JALFREZI RECIPE - TOP TEN UK DAD BLOG 2020
2018-12-01 This easy prawn jalfrezi recipe could easily be upscaled for more people by slightly tweaking the ingredients. How many stars do you give this recipe. Print Recipe Share by Email Pin Recipe. Prep Time 10 mins. Cook Time 20 mins. Total Time 30 mins. Servings 2. Calories 228 kcal. Ingredients . 1x 2x 3x. Easy Prawn Jalfrezi Recipe . 2 tsp Oil; 2 Onions, chopped; 1 …
From dadsdeliciousdinners.co.uk
See details


HOW TO MAKE BRITISH INDIAN RESTAURANT (BIR) PRAWN JALFREZI
2011-11-27 Stir the vegetables around for about 30 second and then add the cumin powder, turmeric and ginger and garlic paste. Fry for a further ten seconds before adding the curry gravy. Reduce the heat slightly and simmer for about two minutes before adding the prawns. Stir to combine and serve when the prawns are heated through.
From greatcurryrecipes.net
See details


PRAWN JALFREZI | جھینگا جلفریزی | RAMAZAN 2022 | IFTAR RECIPES
Prawn Jalfrezi | جھینگا جلفریزی | Ramazan 2022 | Iftar RecipesFor the love of food, we bring to you the easiest and yummiest recipes that you can make at hom...
From youtube.com
See details


COOKING WITH COLM O'GORMAN: MY THIRTY-MINUTE KING PRAWN JALFREZI
2021-10-07 Wash the bell peppers, remove the seeds and stalks and slice them into strips, about one centimetre thick is perfect. Heat a saucepan over a medium heat. Add a few tablespoons of rapeseed oil, and ...
From irishexaminer.com
See details


JALFREZI SAUCE - CURRY HOUSE STYLE JALFREZI - THE CURRY GUY
2020-08-14 Instructions. Heat the oil in a frying pan over medium high heat. When hot, add the curry leaves (if using) and fry for about 20 seconds to infuse the curry leaf flavour into the oil. Now add the onion and bell peppers and fry for about three minutes. You want the veggies to still have a bit of crunch to them.
From greatcurryrecipes.net
See details


PRAWN JALFREZI RECIPE | MASALA MORNINGS | SHIREEN ANWAR | SEA …
2021-10-25 Prawn Jalfrezi a burst of flavor that you very much need to tantalize your taste buds! #MasalaTV #Food #MasalaRecipes #Recipe #EveningWithShireen #ShireenAnwar#Dawat #AbidaBaloch #Lazzat #SaminaJalil #FlameOnHai #IrfanWasti #Tarka #RidaAftab #MehboobsKitchen #MehboobKhan #FoodDiaries #ZarnakSidhwa #Breakfast #Dinner #Lunch …
From dailymotion.com
See details


PRAWN JALFREZI WITH PAN FRIED COD - JAMES MARTIN CHEF
Print Recipe. For the sauce, fry the onions in veg oil until deeply coloured, add the garlic and ginger, cook for another 2 minutes, add all the remaining ingredients, stir and gently bubble for 5 minutes. Pop in the prawns and cook for another 5 minutes, finish with coriander and butter. Meanwhile, season the cod and cook in a drizzle of oil ...
From jamesmartinchef.co.uk
See details


PRAWN JALFREZI: A RECIPE FROM THE ERA OF BRITISH EMPIRE - SLURRP
Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based ...
From slurrp.com
See details


PRAWN JALFREZI – SPICE JIN
2020-12-01 Also known as sambal dang, Prawn Jalfrezi is a North Indian recipe that would surely be the liking of everyone in your family. This non-vegetarian recipe is prepared using ingredients like. Prawn Jalfrezi. Satisfy a curry craving the healthy way with this Indian prawn dish – blitz the onions and spices into an authentic, thick, yet low-fat sauce . Print Recipe. …
From spicejin.com
See details


PRAWN JALFREZI RECIPE | BASIM AKHUND | MASALA TV
Jun 06, 2022 at 11:41 PM (GMT -07:00) Check out the Prawn Jalfrezi Recipe in Urdu. Learn how to make best Prawn Jalfrezi Recipe, cooking at its finest by chef Basim akhund at Masala TV show Flame On Hai.
From masala.tv
See details


PRAWN & PEPPER JALFREZI CURRY WITH MANGO & PINEAPPLE CHUTNEY
Method. Place a heavy-bottomed pan over a medium heat and add in the oil. When glossy, add in the red pepper chunks and cook for a couple of minutes, or until starting to soften. Add in the spinach or chard leaves and cook for a further minute or two, before tumbling in the prawns.
From bayskitchen.com
See details


PRAWN JALFREZIE | ANGLO-INDIAN | NON-VEGETARIAN | RECIPE
Ingredients. 500 grams - cleaned and deveined prawns. 1 tsp - cumin seeds. 2 green chillies, slit. 1 tsp - garlic paste. 1 tsp - ginger paste. 3 tomatoes, chopped.
From bawarchi.com
See details


PRAWN JALFREZI CURRY – THELEGENDARYBROWNIE
2017-06-06 Add the Jalfrezi paste and stir through the onion mix. Add the extra spices (cumin seeds, cardamon seeds and garam masala). Stir everything together for 1 minute. Add your chopped peppers and courgettes, ensuring they are all coated with the spice mix. Add the tinned tomatoes and chopped cherry tomatoes. If it looks a little dry I usually add a ...
From thelegendarybrownie.com
See details


PRAWN JALFREZI - RACHEL-ABBOTT
2020-05-05 Rachel Abbott. May 5, 2020. If you like a good curry, then this one is for you. Best made with raw prawns, and adjust the spice level to …
From rachel-abbott.com
See details


COOK KING PRAWN JALFREZI IN 20 MINS | SIMPLY COOK
Heat a little oil in a pan and fry the onions for 5 mins, or until lightly golden. Add the green pepper and the sliced ginger (if using) to the pan and fry for 2 mins. Stir in the BENGALI PASTE with a splash of water and fry for 2 mins. Sprinkle in the MASALA BLEND with 50ml water and mix well. Add the tomato wedges and stir fry for 2 mins to ...
From simplycook.com
See details


PRAWN JALFREZI RECIPE | MASALA MORNINGS | MASALA TV - YOUTUBE
Prawn Jalfrezi a burst of flavor that you very much need to tantalize your taste buds! Watch this Masala TV video to learn how to make Prawn Jalfrezi, Strawb...
From youtube.com
See details


PRAWN JALFREZI RECIPE IN URDU | پران جلفریزی
Posted By: Syeda Kiran Zahra , Karachi. Find out the Prawn Jalfrezi Recipe in Urdu this is the most easy and traditional cooking recipe in all the Sea Foods. Prawn Jalfrezi is very famous in desi people. At KFoods you can find Prawn Jalfrezi and …
From kfoods.com
See details


SHRIMP JALFREZI RECIPE. INDIAN FOOD.
A delicious jalfrezi with a seafood twist. Jumbo Shrimp are sautéed with onions, tomatoes and peppers, seasoned with few spices and herbs. You must try this recipe.
From indianfoodsite.com
See details


KING PRAWN JALFREZI - IRISH EXAMINER
Wash the bell peppers, remove the seeds and stalks and slice them into strips, about one centimetre thick is perfect. Heat a saucepan over a medium heat. Add a few tablespoons of rapeseed oil, and ...
From irishexaminer.com
See details


RECIPES | QUICK AND EASY DINNER IDEAS | GOUSTO
1 . Cut the green pepper[s] in half (scrape the seeds and pith out with a teaspoon) and slice into thin strips. 2 . Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger. 3 . Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat.
From gousto.co.uk
See details


PRAWN JALFREZI RECIPE
2021-06-25 Heat the oil in a non-stick pan and fry the onions, ginger and garlic for 8-10 mins, stirring frequently, until softened and starting to colour.
From recipecialist.com
See details


PRAWN JALFREZI RECIPE | SEA FOOD RECIPES IN ENGLISH
How to make Prawn Jalfrezi. METHOD: • Heat oil in a wok; fry prawns for 2 minutes and remove. In the same wok cook onions till light brown. • Add all remaining ingredients except prawn, green chillies, capsicum and tomatoes; cook for 10 minutes. • Add prawns, green chillies, capsicum and tomatoes; cook for 5 more minutes.
From kfoods.com
See details


SHRIMP JALFREZI | TILDA
Method. Heat the oil in a large pan and add the onions, garlic, ginger, chilli and pepper and fry for about 5 -7 minutes to soften. Add the chopped tomatoes, tomato puree, peri peri sauce, water and preserved lemon and simmer for 5 minutes. Heat Tilda Pure Basmati rice as per sachet instructions and serve alongside the curry.
From tilda.com
See details


JALFREZI RECIPE – MEGAA MODA PVT. LTD.
Prawn Jalfrezi Recipe is a North Indian recipe that everyone in the family would indeed like. You can serve it as a side dish or sometimes as the base for the main meal. This non-vegetarian recipe is prepared using ingredients like onions, garlic cloves, cumin seeds, tomatoes, chili flakes, honey, aromatic spices like turmeric, coriander powder, etc.
From megaamoda.home.blog
See details


HOW TO USE COOKED PRAWNS - 3 RECIPES - GEORGE HUGHES …
2018-01-31 Instructions. Cook the pasta following pack instructions, adding the beans for the final 2 mins. Meanwhile, toast the pine nuts in a dry pan. Drain the pasta, reserving a cup of water. Return the pasta and beans to the pan, and add the pesto, crème fraîche, prawns, lemon zest and juice, and pine nuts. Season well.
From georgehughesfishmonger.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Top Asked Questions

What is the best way to cook Jalfrezi prawns?
This Easy Prawn Jalfrezi is the answer! It’s super simple to make and can be on your dinner plate in under 30 minutes. All you need to do us fry up some onions, garlic and a few spices… then throw in some (bell) peppers and a tin of chopped tomatoes.
How do you cook prawns in a curry?
Heat the oil in a large pan and add the onions, garlic, ginger, chilli and pepper and fry for about 5 -7 minutes to soften Add the curry powder and cook for 1-2 minutes Add the chopped tomatoes, tomato puree, peri peri sauce, water and preserved lemon and simmer for 5 minutes Stir in the prawns and cook until they turn pink
What is prawn Jalfrezi or sambal udang?
If you are a die hard lover of sea food especially prawns then this recipe is made for you. Also known as sambal udang, Prawn Jalfrezi is a North Indian recipe that would surely be the liking of everyone in your family.
How do you make Jalfrezi sauce?
You can make Jalfrezi with many different proteins too – it’s particularly great with chicken if you’re not a fan of prawns. Make the sauce by frying some onion and chilli. Then add some spices (cumin, ground coriander and turmeric) before adding the chopped peppers, garlic and ginger.

Related Search