Prawn Jalfrezi Recipes
PRAWN JALFREZI
Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 32m
Number Of Ingredients 15
Steps:
- Heat the oil in a non-stick pan and fry the onions, ginger and garlic for 8-10 mins, stirring frequently, until softened and starting to colour. Add the spices and chilli flakes, stir briefly, then pour in the tomatoes with half a can of water and the honey. Blitz everything in the pan with a hand blender until almost smooth (or use a food processor). Stir in the pepper and coriander stalks, cover the pan and leave to simmer for 10 mins. (The mixture will be very thick and splutter a little, so stir frequently.)
- Stir in the prawns and scatter over the coriander leaves. Heat the rice following pack instructions. Serve both with a minty yogurt or chutney, if you like.
Nutrition Facts : Calories 335 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 21 grams protein, Sodium 1.5 milligram of sodium
SHRIMP JALFREZI MASALA
Number Of Ingredients 14
Steps:
- 1.Heat the oil in a large deep skillet over medium-high heat. Add onions and garlic, and cook for about 2 minutes. Add the turmeric, chili powder and salt. Add green peppers and fry gently, scraping the bottom of the pan frequently. 2.Pour in the tomatoes with their juice, cover the pan, and simmer over medium heat for 20 minutes. Add shrimp and simmer for another 10 minutes to let the excess liquid evaporate. 3.Add the ghee, cumin, ground coriander, ginger and cilantro, and simmer for another 5 to 7 minutes. Serve the with sauce spooned over the top of rice or naan.
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- Place a non-stick pan over medium flame and pour oil in it. Once the oil is hot enough add chopped onions to it along with garlic and saute till the onions appear translucent. After sometime add chili flakes, coriander powder and turmeric powder in to the pan. Stir well and then add chopped tomatoes along with some water and honey.
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