Prawns In Butternut Squash Recipes

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BUTTERNUT SQUASH AND PRAWN SOUP



Butternut Squash and Prawn Soup image

Provided by Food Network

Categories     main-dish

Yield 6 serving

Number Of Ingredients 15

6 tablespoons butter
18 large prawns, shelled and deveined, shells and prawns reserved separately
2 leeks, trimmed and slices
4 fresh thyme sprigs
6 fresh parsley sprigs
3 cups water
4 cups dry white wine
6 tablespoons butter
2 medium yellow onions, thinly sliced
2 pounds butternut squash, peeled and cut into 2inch chunks
1 fresh sprig rosemary
6 cups prawn stock
2 tablespoons fresh lemon juice
Salt and pepper
A few dashes Tabasco

Steps:

  • The Stock : Melt the butter in a large saucepan over medium high heat. When hot, add the prawn shells and leeks and saute until the shells turn pink and the leeks are translucent. Add the thyme, parsley, water and wine and bring to a boil. Reduce the heat and simmer for 20 minutes, pressing down on the prawn shells to extract their flavor. Strain the stock through a fine sieve, again pressing on the prawn shells. Reserve the stock and discard the solids.
  • The Soup: In the same saucepan in which you Sauteed the prawns, add the onions and saute until translucent. Add the squash and rosemary, reduce heat to low, cover and cook, stirring occasionally, for 10 minutes. Add 5 cups of the stock and lemon juice. Bring to a boil, reduce heat to low, cover and cook until the squask is very tender, 1015 minutes. Discard the rosemary. Puree the soup in a food processor or food mill in small batches. Add the remaining 1 cup stock if the soup is you desire a thinner soup. Return the puree to the pan over medium heat.
  • Slice the prawns in half lengthwise. Add the prawns to the soup and cook until they turn pink. Transfer prawns to a warm platter and cover. Season soup to taste with salt and pepper and a few dashes of Tabasco.
  • To serve: Ladle the soup into shallow soup bowls and set 6 prawns on top of each. Garnish with rosemary

RIGATONI WITH SQUASH AND PRAWNS



Rigatoni with Squash and Prawns image

Provided by Giada De Laurentiis

Categories     main-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 11

3 tablespoons olive oil, plus 3 tablespoons
1 pound butternut squash, trimmed and cut into 1-inch cubes
2 garlic cloves, minced
1 teaspoon salt, plus 1 teaspoon
1/4 teaspoon freshly ground black pepper, plus 1/2 teaspoon
1 cup vegetable stock
1 pound rigatoni
1 pound prawns, peeled and deveined
3/4 to 1 cup whole milk
1/2 cup chopped fresh basil leaves
1/4 cup grated Parmesan

Steps:

  • Warm 3 tablespoons of olive oil in a large, heavy skillet over medium-high heat. Add the butternut squash, garlic, 1 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Saute until the squash is golden and tender, 5 to 7 minutes. Add the vegetable stock, bring to a simmer, cover and cook until the squash is very soft, another 5 to 7 minutes. Transfer the squash mixture to a blender or food processor and puree.
  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta.
  • Meanwhile, warm the remaining 3 tablespoons of olive oil in a large, heavy skillet over medium-high heat. Sprinkle the prawns with the remaining 1 teaspoon of salt and remaining 1/2 teaspoon of freshly ground black pepper. Add the prawns to the pan and cook until just pink, about 3 minutes.
  • In a large pot over low heat combine the cooked pasta, pureed squash mixture, and 3/4 cup milk. Stir to combine. Add the remaining 1/4 cup milk if the sauce needs to be moistened. Add the cooked prawns, basil, and cheese. Stir until warm and serve.

PRAWNS IN BUTTERNUT SQUASH



Prawns in Butternut Squash image

This is based on a Brazilian favourite, a festive dish called Camarao na Moranga, which is a large pumpkin filled with prawns in a spicy, creamy cheese and tomato sauce. Butternut squash is easier to serve individually and tastes lovely. You can't buy pimenta-de-cheiro here, but chili flakes work very nicely. My final change is to omit cream because butternut squash goes well with a slightly sharper sauce.

Provided by reginak

Time 50m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Preheat the oven to 350 degrees (175 degrees C).
  • Roast squash circa 40 minutes: in a roasting pan lined with 1 or 2mm water, and with 3 slices of ginger placed on each half squash. Grind over salt and pepper. Drizzle with olive oil and then roast until flesh is tender.
  • Remove the slices of ginger.
  • Place on plates with dark green salad to one side & ladle prawns into and over squash.
  • Garnish with roughly chopped coriander.
  • For the filling, while the squash is roasting, place a large cooking pot on the cooker.
  • Briefly fry the garlic, and then add the chopped tomatoes.
  • Add basic seasoning to taste --at least salt, 1 basil leaf, and powdered coriander-- and fry (on medium heat) for 2mins or until tomato juices begin to bubble. Add chilli to taste.
  • As soon as the prawns turn pink or have warmed through, add the cream cheese cautiously and to personal taste. The sauce should be a soft pink, but not overly creamy, taste it and make sure you are happy that the tomato-cheese balance is good. Serve as per step 4.

PRAWN, BUTTERNUT & MANGO CURRY



Prawn, butternut & mango curry image

A light coconut-based curry flavoured with coriander, turmeric, cumin and lime. Serve with brown or wild basmati rice

Provided by Jennifer Irvine

Categories     Main course

Time 35m

Number Of Ingredients 19

½ (about 200g) butternut squash , peeled, deseeded and cut into bite-sized pieces
75g quick-cook brown basmati or wild rice (cook 50g extra if upcycling for Tuna, sweetcorn and pea wraps, see 'goes well with')
1 tbsp rapeseed oil
1 onion , finely chopped
1cm piece ginger , peeled and finely chopped
1 garlic clove , finely sliced
1 lemongrass stalk, woody tip and outer leaves removed, bulbous end lightly bashed (to help release oils)
½ red chilli , deseeded and finely chopped
½ tsp turmeric
½ tsp ground cumin
½ tsp ground coriander
½ ripe mango , peeled, stoned and cut into chunks
200g baby spinach
150ml vegetable stock (or water)
150ml low-fat coconut milk
175g raw king prawn
1 tsp low-salt tamari or soy sauce
juice 1 lime
2 tbsp finely chopped coriander

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tip the butternut squash into a non-stick roasting tin and roast for 15-20 mins or until almost soft. Remove and set aside.
  • Meanwhile, cook the rice following pack instructions until tender. Drain and cover to keep warm. (Set aside the extra for Tuna, sweetcorn and pea wraps, see 'goes well with', if required.) Heat the oil in a wok or large non-stick frying pan over a medium heat. Add the onion and cook for 2 mins until soft but not coloured. Add the ginger, garlic, lemongrass, chilli and spices, and cook for 3 mins more.
  • Stir through the mango and roasted butternut squash, then add the spinach and pour over the stock and coconut milk. Stir gently to combine, slowly bring to the boil, then reduce to a simmer for a few mins until the spinach starts to wilt.
  • Add the prawns and stir. Once the prawns are pink through (about 3 mins), remove the lemongrass and discard. Add the tamari, lime juice and coriander, and stir well. Just before serving, check the seasoning, adding more lime juice or tamari if needed. Serve with the rice.

Nutrition Facts : Calories 435 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 23 grams sugar, Fiber 10 grams fiber, Protein 24 grams protein, Sodium 1.5 milligram of sodium

SHRIMP AND BUTTERNUT SQUASH IN COCONUT MILK BROTH



Shrimp and Butternut Squash in Coconut Milk Broth image

This recipe comes from an issue of Cooking Light. A co-worker came in several times and heated up this wonderful scented soup. He finally brought the recipe in and it is just so tasty. The lime juice gives it a little tang, the coconut milk and cilantro give it a light and fresh taste, and the shrimp and squash make it filling. Chicken or firm water-packed tofu can be used in place of the shrimp.

Provided by Kim127

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

3/4 cup fat-free low-sodium chicken broth
1 1/2 teaspoons brown sugar
1 teaspoon salt
2 teaspoons tomato paste
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon fresh ground black pepper
1 (14 ounce) can light coconut milk
2 cups butternut squash, 3/4-inch cubes
1 cup red bell pepper, julienned
1 lb large shrimp, peeled, deveined and halved lengthwise
2 cups hot cooked basmati rice
1/4 cup fresh lime juice
3 tablespoons minced fresh cilantro

Steps:

  • Combine chicken broth, brown sugar, salt, tomato paste, crushed red pepper, black pepper and coconut milk in a large saucepan and stir with a whisk.
  • Stir in squash and bell peppers.
  • Bring to a boil.
  • Reduce heat and simmer for about 10 minutes or until squash is tender.
  • Stir in shrimp.
  • Bring to a boil and cook for about 1-2 minutes or until shrimp are done; stirring occasionally.
  • Stir in rice, lime juice, and cilantro. Heat for 2 minutes.
  • Serve!

Nutrition Facts : Calories 246.9, Fat 1.9, SaturatedFat 0.3, Cholesterol 143.2, Sodium 1265.9, Carbohydrate 37.9, Fiber 2.7, Sugar 5.5, Protein 19.8

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