INSTANT POT CHICKPEAS
Learn how to cook chickpeas in Instant Pot! Easy Tender & Creamy Instant Pot Chickpeas (Pressure Cooker Chickpeas) or Garbanzo Beans Recipe for sides, snacks, salads, or hummus. Check out the results for our Soak vs. No Soaking Dried Chickpeas Experiment.
Provided by Amy + Jacky
Categories Appetizer Side Dish Snack
Time 1h20m
Number Of Ingredients 6
Steps:
- Optional Step - Soak Chickpeas Overnight: Place 1 cup (225g) dried chickpeas and 1 tbsp (17g) fine table salt in a large container. Pour 4 cups (1L) cold water in the large container, then give it a few stirs. Allow chickpeas to soak overnight for at least 8 - 16 hours. *Pro Tip: If your house is very warm, place the large container in the fridge to avoid fermentation.
- Rinse Chickpeas: Rinse chickpeas under cold water, then pick out any stones or debris. Drain chickpeas well.
- Pressure Cook Chickpeas: Add 1 cup (225g) unsoaked chickpeas or all of the soaked chickpeas, 2 bay leaves, 1 whole head (40g) garlic, and 1 halved (212g) onion to the Instant Pot. Adding Salt:-For Unsoaked Chickpeas - add in 1 ½ tsp (9g) fine salt.-For Soaked Chickpeas - add in 1 tsp (6g) fine salt.Pour in 4 cups (1L) cold water or unsalted chicken stock, then give it a quick mix. With Venting Knob in Venting Position, close the lid, then turn Venting Knob to Sealing Position.Pressure Cooking Method:-For Unsoaked Chickpeas - High Pressure 42 minutes (tender with a bit of chew) or 60 minutes (tender soft) + Natural Release 20 minutes-For Soaked Chickpeas - High Pressure 5 minutes (tender & creamy) + Natural Release 20 minutesAfter 20 minutes, release remaining pressure, then open the lid.
- Serve Instant Pot Chickpeas: Remove & discard onions and bay leaves. Taste the chickpeas to ensure they are fully cooked. Add more seasoning if necessary. Drain the chickpeas. Then, serve the chickpeas as a tasty side dish. Enjoy!~ :)
Nutrition Facts : Calories 146 kcal, Carbohydrate 26 g, Protein 7 g, Fat 2 g, SaturatedFat 1 g, Sodium 398 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving
CHICKPEA CURRY (VEGAN -PRESSURE COOKER)
A few minor changes to suit taste, based on a recipe by Suzanne Gibbs in her book "the Pressure Cooker". A super easy vegan cury that's great served with pappadums and rice or naan breads (if you can have wheat). Gluten-free and vegan. A mild recipe....add extra spices in if you like a warmer curry. Kids and meat-lovers will enjoy this one. The original recipe calls for 2 potatoes. This recipe uses cooked chickpeas as the addition of salt and acidic tomatoes inhibits the cooking of beans
Provided by Jubes
Categories Curries
Time 35m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat the oil in the pressure cooker over high heat. Cook the cumin seeds for approx 30 seconds or until they start to crackle.
- Add the sliced onion and cook, stirring, for 5 minutes. The onion should be golden and soft.
- Reduce the heat and stir in the garlic and other spices.
- Add all remaining ingredients (except garnish).
- Close and lock the lid. Bring to high pressure over high heat. Reduce heat to stabilise the pressure and cook for 15 minutes.
- Release pressure and serve with a sprig of coriander or a sprinkle of parsley. Serve with steamed basmati rice, naan or pappadums.
- NOTE: to cook dried beans. Overnight soak, drain water, place into pressure cooker, cover with fresh water and cook on low pressure for 10 minutes. I soaked 2 cups dried chickpeas and result was a little over 4 cups cooked beans. Canned/tinned chickpeas can be used if desired- be sure to drain and wash them well.
INSTANT POT® CHICKPEAS
Instead of buying canned chickpeas, I use my pressure cooker to cook them from dry. I don't need to soak them ahead of time, and I can keep the fresh cooking liquid for different uses (like subbing for chicken broth!) If you do decide to soak the beans, check your appliance manual because cooking time will be shorter.
Provided by LauraF
Categories Side Dish Beans and Peas
Time 1h5m
Yield 5
Number Of Ingredients 1
Steps:
- Pour chickpeas into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 36 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain chickpeas and let cool.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 24.3 g, Fat 2.4 g, Fiber 7 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 9.6 mg, Sugar 4.3 g
PRESSURE-COOKER CHICKPEA TAGINE
While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried, so we came up with this no-fuss dish. It's great alongside grilled fish, or add shredded cooked chicken in the last 10 minutes for a change-of-pace entree. -Raymond Wyatt, West St. Paul, Minnesota
Provided by Taste of Home
Time 35m
Yield 12 servings.
Number Of Ingredients 20
Steps:
- Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, add garlic, paprika, ginger, cumin, salt, pepper and cinnamon; cook and stir until fragrant, about 1 minute. Press cancel., Add squash, zucchini, chickpeas, red pepper, onion, apricots, water, harissa and honey. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. Press cancel. Gently stir in tomatoes and mint; heat through. , If desired, top with yogurt and additional mint, olive oil and honey.
Nutrition Facts : Calories 127 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 224mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges
PRESSURE-COOKER CHICKPEA AND POTATO CURRY
I make chana masala, the classic Indian dish, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. -Anjana Devasahayam, San Antonio, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir onion until crisp-tender, 2-4 minutes. Add garlic, ginger and dry seasonings; cook and stir 1 minute. Add stock to pressure cooker. Cook 30 seconds, stirring to loosen browned bits from pan. Press cancel. Stir in chickpeas, tomatoes and potato., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure. , Stir in lime juice; sprinkle with cilantro. Serve with rice and, if desired, red onion and lime wedges.
Nutrition Facts : Calories 240 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 767mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein.
PRESSURE COOKER CHICKPEA, RED PEPPER AND TOMATO STEW
This vegan stew is inspired by romesco, the Spanish sauce made from roasted red peppers, tomatoes, almonds, garlic, olive oil and vinegar. Here, those flavors combine in a ragout that pulls from the pantry, with fast prep and little waste. Instead of stock, this stew relies on the thick liquid from the canned chickpeas, sometimes called aquafaba. And the marinating oil in jarred sundried tomatoes is delicious, especially when augmented with herbs and vinegar. Give yours a little taste to make sure you like it, and then throw that in, too. (If you don't like it, make up the difference with regular olive oil.) The smoked almonds on top are key, adding necessary crunch and richness, so be generous with them. (If you would like to make this stew on the stovetop, just sauté the onion then add the remaining stew ingredients and simmer until the flavors are blended, about 30 minutes. You can also use this recipe to prepare the dish in a slow cooker.)
Provided by Sarah DiGregorio
Categories dinner, soups and stews, main course
Time 40m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- Turn on the sauté setting on a 6- to 8-quart electric pressure cooker. Add 1 tablespoon olive oil, then add the onion. Cook, stirring occasionally, until translucent, about 5 minutes. Stir in the sun-dried tomatoes and their oil, garlic and smoked paprika, and cook, stirring, until fragrant, about 3 minutes. Stir in the chickpeas and their liquid, roasted red peppers and canned tomatoes. Cook, stirring and scraping the bottom of the pot to make sure nothing is sticking, until fragrant and combined, about 1 minute. Stir in the vinegar, 1 teaspoon salt and several grinds of pepper.
- Turn off the sauté setting. Put the lid on the pressure cooker and turn the steam valve to sealed. Set to cook on high pressure for 5 minutes. After the cook time, turn off the heat and let the pressure reduce naturally for 10 minutes, then release the remaining pressure manually by twisting the steam valve to vent.
- Taste the stew, and add additional salt, pepper or vinegar, if you like. Serve the stew in bowls, topped with a drizzle of olive oil, red-pepper flakes and smoked almonds.
More about "pressure cooker chickpeas recipes"
PRESSURE COOKER CHICKPEAS - DADCOOKSDINNER
From dadcooksdinner.com
4.6/5 (7)Total Time 1 hr 5 minsCategory Basic TechniquePublished 2010-04-13
HOW TO COOK GARBANZO BEANS IN A PRESSURE COOKER
From lettyskitchen.com
CHICKPEAS IN PRESSURE COOKER - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
HOW TO COOK CHICKPEAS | BBC GOOD FOOD
From bbcgoodfood.com
INSTANT POT CHICKPEAS (EASY, NO-SOAK RECIPE) - THE SIMPLE VEGANISTA
From simple-veganista.com
PRESSURE COOKER KUNG PAO CHICKPEAS - KITSCHEN CAT
From kitschencat.com
INSTANT POT CHICKPEAS {NO SOAK} + VIDEO - PLATINGS - PAIRINGS
From platingsandpairings.com
HOW TO PRESSURE COOK DRIED CHICKPEAS | LIVESTRONG
From livestrong.com
CHICKPEA PRESSURE COOKER RECIPES ⋆ HIP PRESSURE COOKING
From hippressurecooking.com
HOW TO COOK CHICKPEAS IN A PRESSURE COOKER - FOOD IN …
From yellowbellycafe.com
30-MINUTE PRESSURE COOKER CHICKEN WITH CHICKPEAS, TOMATOES, …
From seriouseats.com
INSTANT POT CHICKPEAS (WITH & WITHOUT SOAKING) - A PRESSURE …
From apressurecookerkitchen.com
LEARN TO COOK CHICKPEAS IN A PRESSURE COOKER WITH ERIC
From youtube.com
HOW TO COOK CHICKPEAS IN A PRESSURE COOKER | ALTON BROWN
From altonbrown.com
PRESSURE COOKER SPANISH CHICKPEAS AND TOMATOES OVER RICE
From bhg.com
PRESSURE COOKING CHICKPEAS WITHOUT SOAKING FOR BEST RESULTS
From strongwithplants.com
EASY PRESSURE COOKER CHICKEN AND CHICKPEA MASALA RECIPE
From seriouseats.com
VEGAN CHICKPEA CURRY IN PRESSURE COOKER RECIPE
From chefdehome.com
PRESSURE COOKER CHICKPEAS RECIPE | ALTON BROWN | COOKING CHANNEL
From cookingchanneltv.com
INSTANT POT CHICKPEAS (PERFECTLY TENDER!) - MINIMALIST BAKER RECIPES
From minimalistbaker.com
PRESSURE COOKER CHICKPEAS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PRESSURE COOKER CHICKPEAS – DOWNLOAD RECIPE INGREDIENTS
From tpwrecipes.com
INSTANT POT CHICKPEAS - A COUPLE COOKS
From acouplecooks.com
PRESSURE COOKER AND OVEN ROASTED CHICKPEAS - DADCOOKSDINNER
From dadcooksdinner.com
HOW TO COOK DRIED CHICKPEAS (ULTIMATE GUIDE) - INSPIRED TASTE
From inspiredtaste.net
HOW TO COOK DRIED CHICKPEAS IN A PRESSURE COOKER ... - RECIPE …
From recipe-garden.com
HOW TO COOK CHICKPEAS (3 WAYS!) - THE MEDITERRANEAN DISH
From themediterraneandish.com
HOW TO COOK CHICKPEAS – INSTANT POT, PRESSURE COOKER
From livingsmartandhealthy.com
SIMPLE PRESSURE COOKER CHICKPEA SOUP | OLIVE TREE MEALS
From olivetreemeals.com
EASY INSTANT POT CHICKPEAS (GARBANZO BEANS) SOAK & NO-SOAK
From everydaynourishingfoods.com
10 BEST CHICKPEAS PRESSURE COOKER RECIPES | YUMMLY
From yummly.co.uk
INSTANT POT HUMMUS - TESTED BY AMY - JACKY
From pressurecookrecipes.com
PRESSURE-COOKER HUMMUS RECIPE | EATINGWELL
From eatingwell.com
EASY CHICKPEAS IN INSTANT POT (SOAKED AND NO-SOAK)
From enjoycleaneating.com
EASY CHICKPEA PRESSURE COOKER RECIPE – GARDENFORK
From bestelectricpressurecookers.com
CHICKPEAS IN THE INSTANT POT - A PRESSURE COOKER KITCHEN
From apressurecookerkitchen.com
INSTANT POT CHICKPEAS (SOAK & NO-SOAK METHOD ... - INDIAN VEGGIE …
From indianveggiedelight.com
INSTANT POT CHICKPEAS {NO SOAKING} - IFOODREAL.COM
From ifoodreal.com
10 BEST CHICKPEAS PRESSURE COOKER RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love