Pressure Cooker Punjabi Rajma Indian Spiced Kidney Beans Recipes

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PRESSURE COOKER PUNJABI RAJMA (INDIAN SPICED KIDNEY BEANS)



Pressure Cooker Punjabi Rajma (Indian Spiced Kidney Beans) image

Rajma is a classic dish from Northern India in which red kidney beans are cooked with onions, tomato, ginger and a host of heady spices until they're tender and fragrant. The classic version requires soaking the beans overnight followed by lengthy cooking. But when made in an electric pressure cooker, the whole thing can be ready in about an hour. If you think your beans are old (or if you can't remember when you bought them), the cookbook author Urvashi Pitre, who adapted this recipe for the Instant Pot, recommends soaking them in water for an hour before cooking.

Provided by Melissa Clark

Categories     dinner, weekday, beans, curries, main course

Time 1h

Yield 3 to 4 servings

Number Of Ingredients 13

1 tablespoon peanut oil
1 1/2 cups diced onion (from 1 medium onion)
1 cup diced tomato (from 1 small to medium tomato)
1 tablespoon minced ginger
1 tablespoon minced garlic
1 teaspoon cayenne pepper
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon garam masala
1 teaspoon ground turmeric
1 teaspoon kosher salt, more as needed
1 cup dried red kidney beans
Cooked white rice, for serving (optional)

Steps:

  • Add oil to the pot of an electric pressure cooker. Stir in onion, tomato, ginger, garlic, cayenne, coriander, cumin, garam masala, turmeric and salt.
  • Place a trivet on top of onion mixture. In a medium metal heatproof bowl (one that will fit inside the pressure cooker), combine beans and 2 cups water. Cover with foil and place on trivet.
  • Cover and cook on high pressure for 30 minutes. Let pressure release naturally for 10 minutes, then quick-release any remaining pressure.
  • Remove bowl and trivet from pressure cooker, remove foil, and lightly mash about half of the beans. Scrape into onion mixture, then set the pressure cooker's sauté function to high. Cook, stirring occasionally, for 5 minutes to let the flavors meld. Taste and add more salt, if necessary. Serve with rice, if you like.

Nutrition Facts : @context http, Calories 231, UnsaturatedFat 3 grams, Carbohydrate 38 grams, Fat 4 grams, Fiber 10 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 408 milligrams, Sugar 5 grams, TransFat 0 grams

PUNJABI RAJMA MASALA



Punjabi Rajma Masala image

Punjabi rajma recipe - this is a healthy, delicious, comforting meal served with rice. Here red kidney beans are simmered in onion tomato gravy.

Provided by Kanan

Categories     Main Course

Time 8h45m

Number Of Ingredients 15

¾ cups Rajma (Red kidney beans) (Dry, uncooked)
2 ½ cups Water (for pressure cooking)
2 tablespoons Oil
1 Bay leaf
1 small or ½ cup Red onion (chopped finely or food processed)
1 teaspoon Ginger paste or freshly grated or crushed
1 teaspoon Garlic paste or freshly grated
½ teaspoon Turmeric powder
1 ½ teaspoons Red chili powder
1 teaspoon Coriander powder
1 teaspoon Cumin powder
2 medium or 1 cup Tomato (pureed)
½ teaspoon Garam masala
¼ teaspoon Amchur powder (dried mango powder)
Salt ( to taste)

Steps:

  • Wash the rajma under running cold water until the water runs clear. Or rinse them with tap water 2-3 times or until the water is not cloudy anymore.
  • Soak in enough water for at least 8 hours or overnight. Discard the soaking water.
  • Take soaked beans along with fresh water in the pressure cooker (or instant pot).Pressure cooker: 1 whistle on High heat then reduce to Low and cook for 10 minutes.Instant pot: Manual (high pressure) for 8 minutes.
  • NOTE: The cooked rajma should be soft and mashed easily when pressed between finger and thumb. Some of them may open up and those will help in making thick gravy.
  • Heat the oil in a pan on medium heat. Once hot add bay leaf and saute for 30 seconds.
  • Then add chopped onions and sprinkle some salt to speed up the cooking process. Cook the onions until they are light brown in color.
  • Add ginger and garlic paste. Saute for a minute or until the raw smell of ginger-garlic goes away.
  • Add tomato puree, mix well and let it cook. Cook until all the moisture evaporates and oil starts to leave the sides of the pan. Do stir in between to make sure that it is not sticking to the pan.
  • Add spice powders (Turmeric powder, red chili powder, coriander powder and cumin powder, garam masala, amchur). Mix well and cook for a minute.
  • Then add Boiled rajma along with its water. To get more thick gravy, mash few rajma with the back of the spoon or spatula.
  • Mix well and let it simmer on low for 10-15 minutes. Check the salt and other spices. If gravy is too thick then add some water and bring it to a boil. If gravy to too thin and watery then let it simmer for few more minutes or until you get your desire gravy consistency.

Nutrition Facts : Calories 405 kcal, Carbohydrate 52 g, Protein 17 g, Fat 16 g, SaturatedFat 1 g, Sodium 637 mg, Fiber 14 g, Sugar 5 g, TransFat 1 g, ServingSize 1 serving

PUNJABI RAJMA (KIDNEY BEANS)



Punjabi Rajma (Kidney Beans) image

This is my version of a recipe from the Hare Krishna website(www.harekrsna.com). This site is a goldmine for Indian vegetarian recipes. I also love the fact that Hare Krishna cooking doesn't use garlic and onions (which I do love), but substitute Hing or asafoetida powder. It's great when you're too lazy to chop/cry while chopping, and hing has its own healthy properties. I believe it is supposed to be an anti-flatulent for one thing. This dish is sort of like an Indian bean chili (an oxymoron for some). I ate it mixed with some basmati rice I cooked in my rice cooker with a small piece of cinnamon stick and a couple of green cardamom pods. My husband ate it with tortilla chips the next day. Some of the elements of the recipe were vague in the original recipe, so use your judgement! The cooking time is just a guess, and depends on your taste.

Provided by Shalabhanjika

Categories     Beans

Time 1h5m

Yield 2-4 serving(s)

Number Of Ingredients 14

1 (14 ounce) can cooked red kidney beans
1 -3 tablespoon oil
1/2 teaspoon cumin seed
1 teaspoon chopped fresh ginger
1 chopped red bird's eye chili
1 (14 ounce) can diced tomatoes, no salt added
1/2 teaspoon chili powder
1/2 teaspoon coriander powder
1 teaspoon salt
1 teaspoon garam masala
1 teaspoon hing
1 cup water
1/4 cup chopped fresh cilantro
chopped cilantro leaf (to garnish)

Steps:

  • Rinse and drain kidney beans.
  • Heat the oil on medium to medium high.
  • Add cumin seeds, ginger, and chilies. Sautee until cumin seeds darken, about one minute, or how you like.
  • Add tomatoes with the water from the can. Simmer uncovered until the liquid has reduced quite a bit, again to your preference. The longer you simmer, the tastier it will be!
  • Add the rest of the spices and mix well.
  • Add the kidney beans and mix well.
  • Add the water. Simmer uncovered until the liquid has evaporated to the consistency you like. Feel free to add more water, or add less to begin with.
  • About 15 minutes before you expect it to finished, add the chopped cilantro and stir.
  • Garnish with the rest of the cilantro when you are ready to eat it!

Nutrition Facts : Calories 353.4, Fat 8.4, SaturatedFat 1.1, Sodium 1193.5, Carbohydrate 53.9, Fiber 17.4, Sugar 6, Protein 19.2

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