PRESSURE COOKER PUNJABI RAJMA (INDIAN SPICED KIDNEY BEANS)
Rajma is a classic dish from Northern India in which red kidney beans are cooked with onions, tomato, ginger and a host of heady spices until they're tender and fragrant. The classic version requires soaking the beans overnight followed by lengthy cooking. But when made in an electric pressure cooker, the whole thing can be ready in about an hour. If you think your beans are old (or if you can't remember when you bought them), the cookbook author Urvashi Pitre, who adapted this recipe for the Instant Pot, recommends soaking them in water for an hour before cooking.
Provided by Melissa Clark
Categories dinner, weekday, beans, curries, main course
Time 1h
Yield 3 to 4 servings
Number Of Ingredients 13
Steps:
- Add oil to the pot of an electric pressure cooker. Stir in onion, tomato, ginger, garlic, cayenne, coriander, cumin, garam masala, turmeric and salt.
- Place a trivet on top of onion mixture. In a medium metal heatproof bowl (one that will fit inside the pressure cooker), combine beans and 2 cups water. Cover with foil and place on trivet.
- Cover and cook on high pressure for 30 minutes. Let pressure release naturally for 10 minutes, then quick-release any remaining pressure.
- Remove bowl and trivet from pressure cooker, remove foil, and lightly mash about half of the beans. Scrape into onion mixture, then set the pressure cooker's sauté function to high. Cook, stirring occasionally, for 5 minutes to let the flavors meld. Taste and add more salt, if necessary. Serve with rice, if you like.
Nutrition Facts : @context http, Calories 231, UnsaturatedFat 3 grams, Carbohydrate 38 grams, Fat 4 grams, Fiber 10 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 408 milligrams, Sugar 5 grams, TransFat 0 grams
PUNJABI RAJMA MASALA
Punjabi rajma recipe - this is a healthy, delicious, comforting meal served with rice. Here red kidney beans are simmered in onion tomato gravy.
Provided by Kanan
Categories Main Course
Time 8h45m
Number Of Ingredients 15
Steps:
- Wash the rajma under running cold water until the water runs clear. Or rinse them with tap water 2-3 times or until the water is not cloudy anymore.
- Soak in enough water for at least 8 hours or overnight. Discard the soaking water.
- Take soaked beans along with fresh water in the pressure cooker (or instant pot).Pressure cooker: 1 whistle on High heat then reduce to Low and cook for 10 minutes.Instant pot: Manual (high pressure) for 8 minutes.
- NOTE: The cooked rajma should be soft and mashed easily when pressed between finger and thumb. Some of them may open up and those will help in making thick gravy.
- Heat the oil in a pan on medium heat. Once hot add bay leaf and saute for 30 seconds.
- Then add chopped onions and sprinkle some salt to speed up the cooking process. Cook the onions until they are light brown in color.
- Add ginger and garlic paste. Saute for a minute or until the raw smell of ginger-garlic goes away.
- Add tomato puree, mix well and let it cook. Cook until all the moisture evaporates and oil starts to leave the sides of the pan. Do stir in between to make sure that it is not sticking to the pan.
- Add spice powders (Turmeric powder, red chili powder, coriander powder and cumin powder, garam masala, amchur). Mix well and cook for a minute.
- Then add Boiled rajma along with its water. To get more thick gravy, mash few rajma with the back of the spoon or spatula.
- Mix well and let it simmer on low for 10-15 minutes. Check the salt and other spices. If gravy is too thick then add some water and bring it to a boil. If gravy to too thin and watery then let it simmer for few more minutes or until you get your desire gravy consistency.
Nutrition Facts : Calories 405 kcal, Carbohydrate 52 g, Protein 17 g, Fat 16 g, SaturatedFat 1 g, Sodium 637 mg, Fiber 14 g, Sugar 5 g, TransFat 1 g, ServingSize 1 serving
PUNJABI RAJMA (KIDNEY BEANS)
This is my version of a recipe from the Hare Krishna website(www.harekrsna.com). This site is a goldmine for Indian vegetarian recipes. I also love the fact that Hare Krishna cooking doesn't use garlic and onions (which I do love), but substitute Hing or asafoetida powder. It's great when you're too lazy to chop/cry while chopping, and hing has its own healthy properties. I believe it is supposed to be an anti-flatulent for one thing. This dish is sort of like an Indian bean chili (an oxymoron for some). I ate it mixed with some basmati rice I cooked in my rice cooker with a small piece of cinnamon stick and a couple of green cardamom pods. My husband ate it with tortilla chips the next day. Some of the elements of the recipe were vague in the original recipe, so use your judgement! The cooking time is just a guess, and depends on your taste.
Provided by Shalabhanjika
Categories Beans
Time 1h5m
Yield 2-4 serving(s)
Number Of Ingredients 14
Steps:
- Rinse and drain kidney beans.
- Heat the oil on medium to medium high.
- Add cumin seeds, ginger, and chilies. Sautee until cumin seeds darken, about one minute, or how you like.
- Add tomatoes with the water from the can. Simmer uncovered until the liquid has reduced quite a bit, again to your preference. The longer you simmer, the tastier it will be!
- Add the rest of the spices and mix well.
- Add the kidney beans and mix well.
- Add the water. Simmer uncovered until the liquid has evaporated to the consistency you like. Feel free to add more water, or add less to begin with.
- About 15 minutes before you expect it to finished, add the chopped cilantro and stir.
- Garnish with the rest of the cilantro when you are ready to eat it!
Nutrition Facts : Calories 353.4, Fat 8.4, SaturatedFat 1.1, Sodium 1193.5, Carbohydrate 53.9, Fiber 17.4, Sugar 6, Protein 19.2
More about "pressure cooker punjabi rajma indian spiced kidney beans recipes"
PUNJABI RAJMA MASALA (KIDNEY BEAN CURRY RECIPE)
From whiskaffair.com
Ratings 32Calories 266 per servingCategory Main Course
PUNJABI RAJMA MASALA RECIPE - RAJMA CHAWAL/SPICED …
From archanaskitchen.com
4.9/5
INSTANT POT RAJMA / SPICED KIDNEY BEANS - GLUTEN FREE FOOD
From simpleglutenfreekitchen.com
PRESSURE COOKER PUNJABI RAJMA (INDIAN SPICED KIDNEY BEANS) RECIPE
From pinterest.ca
INSTANT POT RAJMA MASALA | KIDNEY BEAN CURRY - MADHU'S EVERYDAY …
From madhuseverydayindian.com
INSTANT POT PUNJABI HOMESTYLE RAJMA MASALA : COOK OVER HEELS
From cookoverheels.com
HOW TO MAKE RAJMA? (INDIAN RED KIDNEY BEANS CURRY)
From thetwincookingproject.net
PALAK RAJMA MASALA RECIPE| INSTANT POT KIDNEY BEANS
From carveyourcraving.com
RAJMA RECIPE, HOW TO MAKE PUNJABI RAJMA MASALA
From indianhealthyrecipes.com
RAJMA RECIPE - RAJMA MASALA - SPICE CRAVINGS
From spicecravings.com
INSTANT POT RAJMA MASALA – KIDNEY BEANS CURRY RECIPE
From profusioncurry.com
SLOW COOKER PUNJABI RAJMAH: SPICED KIDNEY BEANS - INDIAN AS …
From indianasapplepie.com
PUNJABI RAJMA MASALA RECIPE IN PREETHI ELECTRIC PRESSURE COOKER …
From archanaskitchen.com
INSTANT POT RAJMAH: PUNJABI CURRIED KIDNEY BEANS | INDIAN AS …
From indianasapplepie.com
RAJMA RECIPE | RAJMA MASALA - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
PUNJABI RAJMA - INSTANT POT & STOVETOP (RED KIDNEY BEAN …
From pipingpotcurry.com
INSTANT POT RAJMA MASALA - KIDNEY BEANS RECIPE - CRAFTYCURRY.COM
From craftycurry.com
INSTANT POT KIDNEY BEANS CURRY (RAJMA) - PAVANIS KITCHEN
From pavaniskitchen.com
RAJMA IN INSTANT POT- WITHOUT SOAKING - INDIAN INSTANT POT RECIPE
From yellowthyme.com
RAJMA CHAWAL RECIPE (INSTANT POT) | THEBELLYRULESTHEMIND
From thebellyrulesthemind.net
INSTANT POT RAJMA | INDIAN KIDNEY BEAN CURRY RECIPE
From twosleevers.com
PRESSURE COOKER PUNJABI RAJMA (INDIAN SPICED KIDNEY BEANS)
From hijabstyle.us
INSTANT POT RAJMA - RED KIDNEY BEANS WITH INDIAN SPICES
From recipe-garden.com
RAJMA MASALA (RED KIDNEY BEAN CURRY) IN AN ELECTRIC PRESSURE COOKER
From hookedonheat.com
PRESSURE COOKER RAJMA - PRIMARY BEANS
From primarybeans.com
INSTANT POT RAJMA CHAWAL RECIPE | PRESSURE COOKER KIDNEY BEAN …
From foodiesterminal.com
INSTANT POT RAJMA MASALA (KIDNEY BEANS CURRY) - INDIAN VEGGIE …
From indianveggiedelight.com
EASY RAJMA (KIDNEY BEANS) RECIPE: AUTHENTIC PUNJABI RECIPE
From smartwomanworld.com
RAJMA MASALA IN INSTANT POT (INDIAN KIDNEY BEAN CURRY)
From masalachilli.com
INSTANT POT RAJMA - KIDNEY BEANS CURRY - TOMATO BLUES
From tomatoblues.com
INDIAN STYLE RED KIDNEY BEANS CURRY - RECIPE GARDEN
From recipe-garden.com
PRESSURE COOKER PUNJABI RAJMA (INDIAN SPICED KIDNEY BEANS) …
From pinterest.com
RAJMA - INDIAN STYLE KIDNEY BEANS - SPICEROOTS
From spiceroots.com
INDIAN PRESSURE COOKER RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SPICED BUTTER BEANS AND PUNJABI KIDNEY BEANS: RAVINDER BHOGAL’S …
From theguardian.com
INSTANT POT RAJMA (KIDNEY BEAN CURRY) - TASTY & VIBRANT
From tastyandvibrant.com
21 RAJMA RECIPE IN PRESSURE COOKER - SELECTED RECIPES
From selectedrecipe.com
INSTANT POT RAJMA MASALA - RED KIDNEY BEANS INSTANT POT
From youtube.com
INDIAN SPICED KIDNEY BEANS (PRESSURE COOKER PUNJABI RAJMA) RECIPE …
From eatyourbooks.com
INSTANT POT RAJMA - SIMPLE SUMPTUOUS COOKING
From mrishtanna.com
PUNJABI RAJMA MASALA RECIPE (RED KIDNEY BEANS CURRY ... - KALKI …
From kalkikitchen.com
RAJMA PRESSURE COOKER - THERESCIPES.INFO - THERECIPES
From therecipes.info
INSTANT POT RAJMA MASALA + STOVETOP RECIPE | KIDNEY BEANS CURRY
From mygingergarlickitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



