Printable Sacred Heart Diet Recipes

VEGETABLE SOUP DIET RECIPE

Steps:

• In a large pot drizzle in the olive oil, and turn the heat to medium
• Once the oil is nice & hot, add in the onions and cook for 2 minutes.
• Add in the garlic, and cook for about 1 more minute.
• Add in the carrots, and bell peppers. Stir and cook for 3 minutes.
• Now add in the tomato paste, and pour in the tomatoes with juice, and broth.
• Stir the ingredients, then add in the bay leaves and seasonings.
• Simmer for 8 - 10 minutes.
• Toss in the broccoli , cauliflower, and zucchini.
• Simmer until tender.
• Fish out the bay leaves.
• Serve & enjoy!

SACRED HEART DIET SOUP

Steps:

• Chop up all fresh vegetables, add them to large pot along with vegetable broth, diced tomatoes, and packet of soup mix. Cover the vegetables wit water and bring to a rolling boil. Continue to boil for 10 minutes, reduce heat and simmer until vegetables are soft, usually 30-60 minutes depending on size of vegetables. Enjoy!

SACRED HEART SOUP

Steps:

• Combine all ingredients in a large pot. Don't forget to add the Lipton Chicken Noodle soup mix!
• Season with salt, pepper, garlic powder, parsley, italian seasonings, curry - whatever you prefer. You can also add beef bouillon and some Lea & Perrins.
• Cover with water. Boil fast for 10 minutes.
• Reduce to a simmer and cook until veggies are tender.
• If it's too bland, add more spices!

ORIGINAL SACRED HEART SOUP

Steps:

• Cut veggies. Cover with cold water. Add remaining ingredients and cook until veggies are tender.