Properly Prepared Spaghetti Squash Recipe Foodcom

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PROPERLY PREPARED SPAGHETTI SQUASH



Properly Prepared Spaghetti Squash image

This recipe can be substituted in ANY pasta sauce or recipe, and it can be eaten hot or cold. Very versatile main or side dish - and very hard to screw up.

Provided by BentSlightly

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 7

1 spaghetti squash
1 head garlic
salt
pepper
olive oil
vegetable oil
meat or cheese

Steps:

  • Preheat oven to 350-375.
  • Halve raw spaghetti squash with a sturdy sharp knife, scoop out, and discard the squash poop with a spoon.
  • Place halves onto an oven safe cooking dish face up.
  • Clean head of garlic and thinly slice garlic, (the larger pieces of garlic brown nicely, and offer a wonderful layer of complexity to the dish).
  • Spread garlic into the bowl like shape of the squash, salt and pepper vigorously, drizzle with a 50/50 mixture of olive oil, and vegetable oil (get the oil everywhere inside the squash).
  • Place onto the upper middle rack of the oven for about 30-40 minutes. (You will know it is ready when the squash separates with little resistance from the skin).
  • Remove from oven, and place in coldest location possible for at least 20 minutes, before separating from skin.
  • Use a fork to scoop and separate squash strands, add any other ingredients you like at this point.
  • Parmesan, Romano, or Pecorino, Feta, are all excellent additions to this dish, as well as, meat, sausage, veggies, olives, the list is endless.
  • WARNING **** If you use a loose tomato based sauce DO NOT add it immediately to the squash; this makes the squash runny, mushy, and unpalatable. Instead garnish the dish with a little bit of sauce atop the squash, and then offer more sauce on the side, in a separate dish.
  • If you ever had it served this way you know what I mean.
  • You can also take any leftovers and add a little bit of flour, and make into patties and fry.

Nutrition Facts : Calories 45.8, Fat 0.5, SaturatedFat 0.1, Sodium 15.4, Carbohydrate 10.2, Fiber 0.3, Sugar 0.1, Protein 1.4

BACON SPAGHETTI SQUASH



Bacon Spaghetti Squash image

Spaghetti squash is known as "the fun squash" because it's so different from any other type of squash you are going to cook. There are also so many different things you can do with it. This is a basic preparation.

Provided by Dancer

Categories     Lunch/Snacks

Time 1h

Yield 4 serving(s)

Number Of Ingredients 4

2 1/2 lbs spaghetti squash
1/4 teaspoon garlic powder
olive oil
3 slices cooked bacon, crumbled

Steps:

  • Cut the squash in half and carefully remove the seeds.
  • You might want to use a kitchen scissors to cut around the edge because you don't want to dig into the squash itself (which is easy to do).
  • Turn upside down in a baking pan.
  • Bake at 375-degrees until the inside is somewhat soft (about 45 minutes for this sized squash).
  • Let cool until the squash can be handled and then carefully remove the inside of the squash.
  • They will come out in threads that look and act much like cooked spaghetti (thus, the name).
  • There will be a much larger volume of strands than you think!
  • Cook several pieces of bacon very crisp and chop into bacon bits.
  • In a skillet, heat some olive oil and/or butter.
  • Add the spaghetti squash threads.
  • Toss with spices as desired and the bacon bits.
  • Heat through and serve.

Nutrition Facts : Calories 121, Fat 4.1, SaturatedFat 1.2, Cholesterol 6.6, Sodium 186.9, Carbohydrate 19.8, Protein 4.1

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