Prosciutto Wrapped Halibut With Brussels Sprouts And Kale Couscous Recipes

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ROASTED HALIBUT WRAPPED IN PROSCIUTTO



Roasted Halibut Wrapped in Prosciutto image

Another great recipe from the back of the 2012 edition of Eat This, Not That! by David Zinczenko and Matt Goulding. This cooking method can be done with other meats, too. Chicken breast or pork loin can be placed in the center of a strip of prosciutto, seasoned with salt and pepper, wrapped tightly, and roasted at 400 degrees F in the oven until cooked through.

Provided by Greeny4444

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

4 (5 ounce) halibut fillets (can be cod, sea bass, or any other flaky, white fish, 4-6 oz.)
salt, to taste
pepper, to taste
4 slices prosciutto, sliced thin
1 lemon, quartered
2 tablespoons pesto sauce, prepared

Steps:

  • Preheat the oven to 375 degrees F. Season the fish all over with salt and pepper.
  • Lay the slices of prosciutto flat and wrap a piece of fish tightly with one of the slices. Repeat with the remaining 3 slices.
  • Place the fish on a baking sheet and position it on the middle rack of the oven.
  • Roast until the prosciutto begins to crisp up and the fish flakes with gentle pressure from your finger (or a fork), about 10-12 minutes.
  • Serve each with a wedge of lemon and the pesto drizzled over the top.

Nutrition Facts : Calories 162.8, Fat 2.3, SaturatedFat 0.5, Cholesterol 85.7, Sodium 117.4, Carbohydrate 1.4, Fiber 0.4, Sugar 0.4, Protein 32.4

PROSCIUTTO-ROASTED HALIBUT WITH FRESH THYME



Prosciutto-Roasted Halibut with Fresh Thyme image

Categories     Roast     Sauté     Quick & Easy     Halibut     White Wine     Prosciutto     Thyme     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 7

2 5-ounce halibut fillets
3 teaspoons chopped fresh thyme, divided
4 thin slices prosciutto
2 teaspoons olive oil
2 tablespoons chopped shallot
1/4 cup dry white wine
1 tablespoon butter

Steps:

  • Preheat oven to 400°F. Sprinkle fish fillets with salt and pepper. Sprinkle 1 teaspoon thyme atop each fish fillet. Place 2 slices prosciutto on work surface, overlapping slightly. Place 1 fish fillet crosswise in center of prosciutto; fold prosciutto over fish fillet. Repeat with remaining prosciutto and fish fillet.
  • Heat oil in medium ovenproof skillet over medium-high heat. Add prosciutto-wrapped fish, seam side down. Cook until prosciutto is brown on all sides, about 1 minute per side. Transfer skillet to oven and roast fish until cooked through, about 6 minutes. Transfer to plates.
  • Add shallot to same skillet; sauté over medium-high heat until beginning to brown, about 1 minute. Add wine and remaining 1 teaspoon thyme. Simmer until sauce is slightly reduced, about 1 minute. Whisk in butter. Drizzle sauce over fish and serve.

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