Proses Protein Packed Power Porridge Recipes

PROTEIN-PACKED OVERNIGHT OATS

Protein-Packed Overnight Oats image

This is my version of overnight oats packed with some protein without any added sugars or sweeteners. I usually have mine at lunch. It saves me a lot of meal prep time and it is healthy and filling! Sometimes when I have time I slice up some strawberries and garnish or toss in blueberries.

Provided by Sonam S

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Time 8h10m

Yield 1

Number Of Ingredients 8

Ingredients

¾ cup organic rolled oats
½ apple, cut into bite-sized pieces
3 tablespoons plain whole-milk organic yogurt
1 scoop vanilla-flavored plant-based protein powder (such as Orgain®)
1 tablespoon organic chia seeds
½ tablespoon organic peanut butter, or more to taste
water
1 tablespoon fresh blueberries

Steps:

Toss oats in a glass lunch container. Add apple, yogurt, protein powder, chia seeds, and peanut butter. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. Cover and refrigerate, 8 hours to overnight. Garnish with blueberries before serving.

Nutrition Facts : Calories 578.1 calories, Carbohydrate 66 g, Cholesterol 15.3 mg, Fat 13.4 g, Fiber 12.6 g, Protein 51.9 g, SaturatedFat 3.6 g, Sodium 295.8 mg, Sugar 14.5 g

EASY HIGH PROTEIN BAKED OATMEAL

Easy High Protein Baked Oatmeal image

Level up your healthy oatmeal with this Easy High Protein Baked Oatmeal Recipe! Delicious, packed with great macros, and unlimited variations.

Provided by Derek Howes

Categories Breakfast

Time 35m

Number Of Ingredients 10

Ingredients

½ Cup Rolled Oats
1 Banana
½ Teaspoon Ground Cinnamon
2 Tablespoons Nut Butter
½ Container Greek Yogurt (Your Choice Flavor)
2 Ounces Milk Substitute (Unsweetened)
¼ Teaspoon Salt
½ Teaspoon Baking Powder
1 Scoop Protein Powder (Your Choice Flavor)
Chocolate Chips (*Optional Sugar Free)

Steps:

Blend or process all of your ingredients together until smooth
Pour your mix into an oven safe dish or dishes (multiple servings)
Optionally top with some Sugar Free Chocolate Chips or anything else you want
Bake on 350F/176C for around 20-30 minutes

Nutrition Facts : Calories 355 kcal, Protein 25 g, Fiber 6 g, Sugar 6 g, Sodium 207.5 mg, Fat 13.5 g, SaturatedFat 4 g, Carbohydrate 33.5 g, ServingSize 1 serving

PORRIDGE WITH POWER

Porridge with Power image

With oats and flax for fiber, cottage cheese for protein and calcium and blueberries for antioxidants, this delicious breakfast packs a powerful punch that will leave you feeling satisfied until lunch time.

Provided by Susanna

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 7m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup water
⅓ cup rolled oats
1 tablespoon ground flax seeds
1 tablespoon ground cinnamon
½ cup cottage cheese
½ cup blueberries

Steps:

Mix water, oats, flax seeds, and cinnamon in a microwave-safe bowl. Cook on full power until oats are tender, 2 to 2 1/2 minutes. Stir in cottage cheese and blueberries.

Nutrition Facts : Calories 314 calories, Carbohydrate 39.4 g, Cholesterol 16.9 mg, Fat 10.1 g, Fiber 10 g, Protein 19.7 g, SaturatedFat 3.8 g, Sodium 467.9 mg, Sugar 8.1 g

BAKED OATMEAL PROTEIN MUFFINS RECIPE

Baked Oatmeal Protein Muffins Recipe image

Make these protein-packed overnight oats the night before, place them in the fridge, then enjoy in the morning!

Provided by Rena

Categories Breakfast Dessert

Time 40m

Number Of Ingredients 9

Ingredients

3 Cups Rolled oats
1 Tsp Baking powder
1 Cup Almond milk or skim milk
2 Eggs
1 Scoop Whey Protein (vanilla flavor)
1/2 Cup Maple syrup
Cooking Spray
1 Cup Fresh fruit such as berries, kiwi, bananas, etc.
Additional maple syrup for serving

Steps:

Preheat the oven to 350 degrees. Coat a 12 cup muffin tin with cooking spray.
In a large bowl, mix together the oats, baking powder, and protein powder.
Add the milk, eggs and maple syrup and still until combined.
Divide the oat mixture evenly among the cups of the muffin tin.
Bake for 20-25 minutes until the tops of the muffins are golden brown.
Cool in the pan for 5 minutes, then use a thin knife or spatula to remove the muffins from the pan
Top with fruit and serve, with additional maple syrup if desired.

Nutrition Facts : Calories 138 kcal, Carbohydrate 25 g, Protein 3 g, Fat 2 g, Cholesterol 27 mg, Sodium 41 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

PROSE'S PROTEIN-PACKED POWER PORRIDGE

Prose's Protein-Packed Power Porridge image

Full of fiber, as well as protein, this will keep you full and energized all morning. It's easy to make, and leftovers can be refrigerated and microwaved the next day with a little more soy milk or water. Also, you can mix a big batch of the dry ingredients ahead of time. IMPORTANT NOTE: In the ingredient list below, it should say "Quinoa Flakes," not quinoa, but the database does not recognize this ingredient. Ancient Harvest brand Quinoa Flakes can be purchased at your local health-food store in the hot cereal section.

Provided by Prose

Categories < 15 Mins

Time 10m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup oats
1/8 cup quinoa (flakes)
1/8 cup textured vegetable protein
3/4-1 cup boiling water
1/8 cup sliced almonds
1/8 cup blueberries (fresh or frozen) or 1/8 cup fruit (fresh or frozen)
1/8 cup soymilk
2 tablespoons maple syrup (optional)

Steps:

Mix dry ingredients in a bowl.
Pour in boiling water. Let sit for 5 minutes.
Stir in almonds, fruit, soy milk, and maple syrup, to taste.

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