Protein Bar Rice Krispy Treats Recipes
PROTEIN BAR RICE KRISPY TREATS
Make and share this Protein Bar Rice Krispy Treats recipe from Food.com.
Provided by Micks Kitchen
Categories < 15 Mins
Time 10m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Pour the rice krispies and mix-ins (that last ingredient is your choice) in a large mixing bowl. Set aside. Melt the coconut oil and peanut butter in a saucepan over medium heat. Turn the heat down to low and add the marshmallows and stir until the marshmallows are mostly all melted. Add in the vanilla and protein powder.
- Once fully melted, take them off heat and pour over the rice krispies. Stir lightly to combine. Dump into a lightly greased 9x9 pan and let sit 5 minutes. Then go and lightly press into the pan with greased hands. Allow them to cool about 20 minutes, then enjoy!
- Depending on your protein powder and type of mix-ins used, the protein count per serving for these can range from about 6.5 - 7.5 g. (for 12 servings).
Nutrition Facts : Calories 250.5, Fat 10.2, SaturatedFat 5.1, Sodium 142, Carbohydrate 38.2, Fiber 1, Sugar 20.2, Protein 4.2
WORLD'S BEST RICE KRISPIES® TREATS
Literally the best Rice Krispies® treats you have ever tasted due to a secret ingredient--sweetened condensed milk. You're welcome. Leftovers (there won't be any) can be placed in an airtight container on the counter for up to 3 days.
Provided by Jessie Sheehan
Categories Desserts Cookies Bar Cookie Recipes Crispy Rice Treat Recipes
Time 1h30m
Yield 16
Number Of Ingredients 9
Steps:
- Grease an 8x8x2-inch pan with cooking spray.
- Melt butter in a large pot over medium heat. Add sweetened condensed milk. Stir with a rubber spatula until butter and milk are uniformly combined and small bubbles are forming in the center of the mixture, about 2 minutes. (When you first begin stirring they will look separated.) Add the bag of marshmallows and stir until melted and smooth. Add vanilla extract and salt and stir again. Remove from heat.
- Stir rice cereal and remaining cup of marshmallows into the pot to combine. Transfer to the prepared pan and press down lightly with a sheet of plastic wrap; don't pack them down too hard or they will lose their inherently soft and gooey texture. Sprinkle with flaky sea salt.
- Let set up on the counter for at least 1 hour. Cut into 16 squares.
Nutrition Facts : Calories 196.8 calories, Carbohydrate 31.5 g, Cholesterol 18.5 mg, Fat 6.7 g, Fiber 0.1 g, Protein 1.5 g, SaturatedFat 4.2 g, Sodium 249.2 mg, Sugar 18.1 g
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