Protein Bars With Beans Recipes

PROTEIN BARS

Protein Bars image

An easy protein bar recipe with just a few ingredients, and you can can customize it for different flavors!

Provided by CCK Media Team

Time 5m

Number Of Ingredients 6

Ingredients

1 1/2 cup peanut butter, (or allergy-friendly sub)
3/4 cup unsweetened protein powder of choice ((90g))
1/4 cup pure maple syrup, honey, or agave
1/2 tsp salt
4 oz melted chocolate chips, optional
See earlier in this post for five protein bar flavor ideas

Steps:

Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8x8 pan, refrigerate until chilled, then cut into bars. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) Or you can dip the bars into the chocolate sauce individually and then chill to set. View Nutrition Facts

Nutrition Facts : Calories 160 kcal, ServingSize 1 serving

PROTEIN BARS WITH BEANS!

Protein Bars With Beans! image

A protein bar with no refined carbs (except honey, which is ok for some people) and possibly no artificial sweeteners (depending on your whey powder). Most of the storebought ones are way too sweet, and this one is not that sweet but it does taste like real food! I use romano beans (Primo brand) because they are softer than most other kinds of beans, but other kinds of beans should be fine. You can use butter or margarine instead of the cocoa butter and canola oil.

Provided by vancouverlori

Categories Breakfast

Time 35m

Yield 12 bars, 12 serving(s)

Number Of Ingredients 13

Ingredients

3/4 cup rolled oats
1/4 cup oat bran
1/2 cup unsweetened dried shredded coconut
1/4 cup wheat germ
1/3 cup whey powder
1/2 teaspoon baking powder
1/4 cup pumpkin seeds
1 (14 ounce) can romano beans, rinsed and drained
2 tablespoons cocoa butter
1 tablespoon canola oil
1/4 cup honey
1/4 cup unsweetened applesauce
2 large eggs, beaten

Steps:

Preheat oven to 350 degrees F.
Combine all dry ingredients in one bowl.
Melt cocoa butter with canola oil in a small glass bowl in the microwave. 2 minutes at 75% power should do it.
Mash beans well with a potato masher in a medium bowl.
Add cocoa butter and oil, honey, apple sauce and eggs to beans, stirring well with each addition.
Alternatively, put beans, butter and oil, honey, apple sauce and eggs in a blender and blend until smooth.
Add bean mixture to dry mixture and stir to combine.
Spread mixture into a 9x13" non-stick (or greased) cake pan.
Bake for 20 to 30 minutes, until dry to the touch and lightly browned at the edges.
Cut into 12 bars.

Nutrition Facts : Calories 143.1, Fat 8.6, SaturatedFat 4.1, Cholesterol 35.2, Sodium 115.2, Carbohydrate 14.9, Fiber 2.4, Sugar 6.2, Protein 4

CHUCK'S PROTEIN BARS

Chuck's Protein Bars image

Great tasting healthy bars for energy!

Provided by Amy Gray-Hughes

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 30m

Yield 16

Number Of Ingredients 13

Ingredients

3 cups rolled oats
½ cup sunflower seeds
½ cup unsweetened shredded coconut
¼ cup brown sugar
1 teaspoon ground cinnamon
1 teaspoon sea salt
1 cup plain Greek yogurt
½ cup natural peanut butter, melted
6 tablespoons pure maple syrup
¼ cup coconut oil, melted
1 teaspoon vanilla extract
1 cup vanilla protein powder
1 (2 ounce) bar dark chocolate, chopped

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
Bake in preheated oven until browned, about 15 minutes.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 25.5 g, Cholesterol 8.9 mg, Fat 15.9 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 7.1 g, Sodium 243.7 mg, Sugar 10.6 g

HEALTHY BEAN BARS

Healthy Bean Bars image

I found this recipe in the June edition of After 50 magazine. It is one of Chef Jim Rebholz recipes. I made a few easy changes to his original recipe, by using a can of garbanzo beans, drained and rinsed; and used canola oil; and mixed everything in my blender. This taste like a spice cake with raisins, and smells so good cooking. I will definitely make this again, and add nuts and toasted wheat germ to it.

Provided by ralphsgirl1969

Categories Lunch/Snacks

Time 55m

Yield 16 squares, 16 serving(s)

Number Of Ingredients 13

Ingredients

2 cups cooked beans
2/3 cup powdered milk
1 cup wheat flour
2/3 cup applesauce
1 teaspoon baking soda
2 egg whites, beaten
1 teaspoon ground cinnamon
1/2 cup molasses
1/2 teaspoon ground cloves
1/3 cup olive oil
1/2 teaspoon ground nutmeg
1 cup raisins
1/2 teaspoon ground allspice

Steps:

Mash the beans into a paste consistency.
Add the rest of the ingredients to the paste.
Stir mixture thoroughly.
Pour into 8 x 8 baking pan.
Bake in a preheated 350 degrees oven for 40 minutes.
Optional:.
The use of pears, or other fruit can be used to replace the applesauce.

Nutrition Facts : Calories 160.7, Fat 6.2, SaturatedFat 1.6, Cholesterol 5.2, Sodium 113.7, Carbohydrate 24.9, Fiber 1.4, Sugar 13.3, Protein 3.2

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