Protein Granola Bars With Kashi Golean Recipes
KASHI GOLEAN GRANOLA/SNACK BARS (NO BAKE)
These are SO easy! I am always on the look out for high protien, high fiber foods. I created this recipe on a whim and was incredibly impressed with the outcome... Good for you AND tasty!! Practically perfection in my book! It's made from Kashi Go Lean cereal which has 10g of fiber, 13g of protien and only 1g of fat per serving. There is lots of room for variation so have fun adding your own favorite fillers.
Provided by Motivated Mama
Categories Lunch/Snacks
Time 20m
Yield 27 bars
Number Of Ingredients 9
Steps:
- Line a 9 x 13 inch sheet pan with parchment paper. Set aside.
- Mix oats, cereal, craisins, raisins and almonds in a large bowl. Set aside.
- In a saucepan, mix honey and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well.
- Pour over cereal and fruit mixture. Stir and mix well. Press mixture FIRMLY onto pan. (You get to burn the calories before you eat them!) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped.
PROTEIN GRANOLA BARS WITH KASHI GOLEAN
This is my compilation/adaptation of many granola bar recipes. I tried to make these low calorie and high protein, but non-splenda products (syrup and brown sugar) can be used. Any type of dried fruits can be used, but I highly recommend using cranberries, raisins, and dates. I want to attempt using a jam either on top or in the mixture, but I haven't tried yet. Let me know what you add/substitute so I can give it a try too. Recipezaar doesn't have all the ingredients in their database, so my calculations are: calories 171.4 per serving, protein 10 grams per serving.
Provided by Pescatarian
Categories Lunch/Snacks
Time 50m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 20
Steps:
- Put first 3 ingredients (up to 1/8 cup water) into a large mixing bowl.
- Whisk in the next 8 ingredients (up to 1/4 teaspoon salt).
- Set aside or put into fridge.
- Preheat oven to 350 degrees.
- Put the next 5 ingredients (oats, pepitas, almonds, soy nuts, wheat germ) on a cookie sheet and toast in oven for 10 minutes, stir after 5 minutes.
- Mix toasted ingredients, chopped fruit, GoLean cereal, and the mixture in the fridge thoroughly (easiest to do with your hands).
- Grease either a cookie sheet or muffin pan with calorie-free cooking spray.
- Either hand-form mixture into 15 well compressed equal sized cakes and put onto the cookie sheet, or compress into 12 to 16 muffin tins.
- Reduce heat to 300 degrees.
- Cook for 25 minutes.
- Let cool and individually wrap for fridge or freezer.
Nutrition Facts : Calories 203.5, Fat 7.7, SaturatedFat 1.3, Sodium 120.8, Carbohydrate 29.5, Fiber 5.6, Sugar 5, Protein 8.5
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