Protein Packed Anabolic French Toast Recipes

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PROTEIN-PACKED ANABOLIC FRENCH TOAST



Protein-Packed Anabolic French Toast image

A protein-packed recipe for French toast made with sprouted grain bread and egg whites.

Provided by Amee

Categories     Breakfast

Time 10m

Number Of Ingredients 7

2 slices sprouted grain bread (or bread of choice)
4 egg whites
1-2 tbsp unsweetened almond milk (or regular milk)
1/4 tsp real vanilla extract
1/4 tsp cinnamon
1/2 cup frozen wild blueberries (optional)
olive oil cooking spray

Steps:

  • Preheat a skillet over med-high heat
  • Beat egg whites, vanilla, cinnamon and milk with a fork or whisk until blended
  • Place bread, one piece at a time, in egg white mixture
  • Flip over and make sure all sides are coated and all of the egg white mixture is used
  • Spray pan with cooking spray and cook until lightly golden on each side
  • Serve with berries and sugar free or real maple syrup

Nutrition Facts : Calories 271 kcal, Carbohydrate 42 g, Protein 22 g, Fat 2 g, SaturatedFat 1 g, Sodium 370 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving

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