Protein Packed Anabolic French Toast Recipes
PROTEIN-PACKED ANABOLIC FRENCH TOAST
A protein-packed recipe for French toast made with sprouted grain bread and egg whites.
Provided by Amee
Categories Breakfast
Time 10m
Number Of Ingredients 7
Steps:
- Preheat a skillet over med-high heat
- Beat egg whites, vanilla, cinnamon and milk with a fork or whisk until blended
- Place bread, one piece at a time, in egg white mixture
- Flip over and make sure all sides are coated and all of the egg white mixture is used
- Spray pan with cooking spray and cook until lightly golden on each side
- Serve with berries and sugar free or real maple syrup
Nutrition Facts : Calories 271 kcal, Carbohydrate 42 g, Protein 22 g, Fat 2 g, SaturatedFat 1 g, Sodium 370 mg, Fiber 8 g, Sugar 8 g, ServingSize 1 serving
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