Protein Packed Overnight Oats Recipes
PROTEIN-PACKED OVERNIGHT OATS
This is my version of overnight oats packed with some protein without any added sugars or sweeteners. I usually have mine at lunch. It saves me a lot of meal prep time and it is healthy and filling! Sometimes when I have time I slice up some strawberries and garnish or toss in blueberries.
Provided by Sonam S
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 8h10m
Yield 1
Number Of Ingredients 8
Steps:
- Toss oats in a glass lunch container. Add apple, yogurt, protein powder, chia seeds, and peanut butter. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. Cover and refrigerate, 8 hours to overnight. Garnish with blueberries before serving.
Nutrition Facts : Calories 578.1 calories, Carbohydrate 66 g, Cholesterol 15.3 mg, Fat 13.4 g, Fiber 12.6 g, Protein 51.9 g, SaturatedFat 3.6 g, Sodium 295.8 mg, Sugar 14.5 g
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- Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1/2 cup greek yogurt, 1 Tbsp peanut butter, 1 cup frozen berries, and 2/3 cup of milk into a mason jar or bowl.
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