Protein Packed Potato Skins Recipes

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PROTEIN-PACKED POTATO SKINS



Protein-Packed Potato Skins image

This delicious appetizer is perfect for your game day party! They'll go quickly, so make a double batch!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 2h

Yield 4

Number Of Ingredients 6

4 medium baking potatoes
Cooking spray
1 cup Old El Paso™ refried beans (from 16-oz can)
1 cup shredded Cheddar cheese (4 oz)
1 cup sour cream
3 medium green onions, thinly sliced

Steps:

  • Heat oven to 425°F. Pierce potatoes with fork. Bake about 1 hour or until tender. Cool 30 minutes.
  • Cut each potato lengthwise in half; carefully scoop out potato pulp, leaving 1/4-inch shells. (Save potato pulp for another use.) Place potato shells, skin sides down, on cookie sheet. Spray potato shells with cooking spray. Divide beans among potato skins; sprinkle with cheese.
  • Bake about 10 minutes or until cheese is melted.
  • Serve potato skins with sour cream. Sprinkle with green onions.

Nutrition Facts : Calories 200, Carbohydrate 20 g, Cholesterol 30 mg, Fat 1 1/2, Fiber 2 g, Protein 6 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 2 g, TransFat 0 g

LOADED BAKED POTATO SKINS



Loaded Baked Potato Skins image

Loaded potato skins... This is one of our favorite appetizers. I use the thicker cut of bacon and men always devour them!

Provided by Kimm

Categories     Side Dish     Potato Side Dish Recipes     Roasted Potato Recipes

Time 1h15m

Yield 4

Number Of Ingredients 11

4 large baking potatoes, scrubbed
3 tablespoons olive oil
1 tablespoon grated Parmesan cheese
½ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon ground paprika
⅛ teaspoon ground black pepper
1 ½ cups shredded sharp Cheddar cheese
8 slices cooked bacon, crumbled
½ cup sour cream
4 stalks green onion, sliced

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Prick potatoes several times with a fork and place onto a baking sheet.
  • Bake in the preheated oven until potatoes are easily pierced with a fork, 50 minutes to 1 hour. Remove from the oven.
  • When potatoes are cool enough to handle, cut them lengthwise and scoop out flesh to within 1/4 inch of skin. Reserve flesh for another use. Place skins back onto the baking sheet.
  • Combine olive oil, Parmesan cheese, salt, garlic powder, paprika, and pepper in a small bowl; brush over both sides of skins.
  • Return to the oven and bake until very crisp, about 10 minutes, turning skins halfway though.
  • Sprinkle skins with Cheddar cheese and bacon. Return to the oven and bake until cheese is melted, about 2 more minutes.
  • Serve topped with sour cream and green onions.

Nutrition Facts : Calories 931.9 calories, Carbohydrate 70.7 g, Cholesterol 120.7 mg, Fat 54.6 g, Fiber 5.3 g, Protein 41.2 g, SaturatedFat 22.2 g, Sodium 1921.4 mg, Sugar 3 g

YUMMY POTATO SKINS



Yummy Potato Skins image

Don't toss out those potato peels! They make a very quick easy (and inexpensive) snack! Kids love them!

Provided by kelcampbell

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 25m

Yield 4

Number Of Ingredients 2

1 ½ tablespoons Italian-style salad dressing
4 potato's peelings

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Scrub potato skins, and pat dry. Place them in a medium bowl, and pour salad dressing over. Toss to coat. Spread the potato skins out in a thin layer on a baking sheet.
  • Bake for 20 minutes in the preheated oven, until crisp and golden.

Nutrition Facts : Calories 38.1 calories, Carbohydrate 5.3 g, Fat 1.6 g, Fiber 0.9 g, Protein 1 g, SaturatedFat 0.3 g, Sodium 94.9 mg, Sugar 0.5 g

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