Protein Power Cookies Recipes

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POWER COOKIES



Power Cookies image

These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won't believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe.

Provided by Healthy

Categories     Desserts     Cookies     Fruit Cookie Recipes     Date

Time 30m

Yield 18

Number Of Ingredients 12

4 cups rolled oats
1 (15 ounce) can cannellini beans, drained and rinsed
½ cup white sugar
½ cup brown sugar
1 teaspoon vanilla extract
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ cup chopped pitted dates
½ cup flaked coconut
½ cup raisins
½ cup chopped walnuts

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.
  • In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.
  • Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.

Nutrition Facts : Calories 179.9 calories, Carbohydrate 33.3 g, Fat 4 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.9 g, Sodium 147.1 mg, Sugar 15.8 g

PROTEIN POWER COOKIES



Protein Power Cookies image

These cookies are chewy and delicious. You will not miss the fat. They are easy to make and high in protein. I can even grab a couple for breakfast if I am in a hurry. Enjoy!

Provided by Brenda

Categories     Drop Cookies

Time 20m

Yield 2-3 dozen, 30 serving(s)

Number Of Ingredients 11

1 1/2 cups packed brown sugar
1/2 cup applesauce
1 cup peanut butter
3 eggs or 3 egg whites
1 cup flour
1 1/2 teaspoons baking soda
4 cups quick oats
2 teaspoons vanilla
1 cup chocolate chips or 1 cup M&M's plain chocolate candy (optional)
3/4 cup raisins (optional)
3/4 cup chopped walnuts or 3/4 cup pecans (optional)

Steps:

  • Cream together; brown sugar, applesauce, peanut butter, eggs, and vanilla.
  • Blend in flour and baking soda.
  • Blend in oats.
  • Add your choice of optional ingredients; nuts, chocolate, raisins, or all of the above.
  • Mix well.
  • Drop by Tablespoonfuls onto ungreased cookie sheet.
  • Bake at 350 degrees for 15-20 minutes or til lightly browned.
  • Let cool 2 or 3 minutes before removing from pan.

WHEY PROTEIN CHOCOLATE CHIP COOKIES



Whey Protein Chocolate Chip Cookies image

A heartier alternative to the traditional chocolate chip cookie. Feel better about cheating on your diet with these whey protein cookies.

Provided by madclark

Categories     Desserts     Cookies     Drop Cookie Recipes

Time 25m

Yield 48

Number Of Ingredients 11

1 ¼ cups vanilla-flavored whey protein powder
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
1 cup unsalted butter, softened
¾ cup white sugar
6 tablespoons sucralose and brown sugar blend (such as Splenda® brown sugar blend)
1 teaspoon vanilla extract
2 large eggs
1 (10 ounce) bag chocolate chips
1 cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine whey protein, whole wheat flour, baking soda, and salt in a bowl.
  • Beat butter, white sugar, brown sugar substitute, and vanilla extract together in a separate bowl until creamy. Add eggs one at a time, mixing each one in fully before adding the next. Slowly beat in flour mixture. Stir in chocolate chips and walnuts by hand.
  • Drop tablespoonfuls of dough 2 inches apart onto ungreased baking sheets.
  • Bake in the preheated oven until edges are golden brown, 9 to 12 minutes. Let cool for about 2 minutes before removing cookies from the sheets and placing on cooling racks.

Nutrition Facts : Calories 140.2 calories, Carbohydrate 10.5 g, Cholesterol 20.4 mg, Fat 7.7 g, Fiber 0.8 g, Protein 8.7 g, SaturatedFat 3.9 g, Sodium 120.8 mg, Sugar 6.7 g

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