Puerto Rican Cabbage Avocado And Carrot Salad Recipes

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PUERTO RICAN CABBAGE SALAD



Puerto Rican Cabbage Salad image

Cooking Light magazine, Aug. 2007. This from Olga Fuste who wrote "Diabetic Cooking for Latinos" published by the ADA. This recipe goes well with rice and beans and fish tacos according to the blurb in the magazine. A serving size is 3/4 of a cup according to the recipe notes. If you use pre-shredded carrots and cabbage, this comes together in a snap.

Provided by Oolala

Categories     Salad Dressings

Time 25m

Yield 8 serving(s)

Number Of Ingredients 9

7 cups green cabbage, thinly sliced
1/2 cup carrot, grated
2 tablespoons onions, finely chopped
1 tablespoon fresh cilantro, minced
1/4 cup fresh lime juice
1 tablespoon cider vinegar
1 1/2 teaspoons extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Combine first 4 ingredients in a large bowl.
  • Combine juice and remaining ingredients, stirring well with a whisk.
  • Drizzle juice mixture over cabbage; toss well to combine.
  • Cover and chill 15 minutes.

Nutrition Facts : Calories 28.5, Fat 0.9, SaturatedFat 0.1, Sodium 88.9, Carbohydrate 5, Fiber 1.7, Sugar 2.8, Protein 1

PUERTO RICAN CABBAGE, AVOCADO, AND CARROT SALAD



Puerto Rican Cabbage, Avocado, and Carrot Salad image

A great side salad for any Puerto Rican meal. You can add cilantro to the dressing, if desired.

Provided by mmg3

Categories     Carrot Salad

Time 10m

Yield 1

Number Of Ingredients 5

½ teaspoon olive oil
½ teaspoon lime juice
½ carrot, shredded
½ cup shredded cabbage
4 slices Hass avocado

Steps:

  • Whisk olive oil and lime juice together in a bowl; add carrots and cabbage and stir to coat. Gently fold avocado slices into salad.

Nutrition Facts : Calories 234.9 calories, Carbohydrate 15.4 g, Fat 20.1 g, Fiber 9.8 g, Protein 3.1 g, SaturatedFat 2.9 g, Sodium 35.8 mg, Sugar 3.4 g

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