Pulao Recipe Veg Pulao

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VEG PULAO RECIPE | VEGETABLE PULAO | PULAO RICE | VEG PULAV RECIPE



veg pulao recipe | vegetable pulao | pulao rice | veg pulav recipe image

easy veg pulao recipe | vegetable pulao | pulao rice | veg pulav recipe

Provided by HEBBARS KITCHEN

Categories     pulao

Time 50m

Number Of Ingredients 36

½ cup coriander
¼ cup mint / pudina
1 inch ginger
2 clove garlic
2 chilli
2 pod cardamom
1 inch cinnamon
5 cloves
1 tsp fennel / saunf
¼ cup water
2 tbsp ghee / clarified butter
1 tsp cumin
1 bay leaf
1 inch cinnamon
2 pod cardamom
3 cloves
½ tsp pepper
5 cashew (halves)
½ onion (sliced)
1 tomato (finely chopped)
5 beans (chopped)
½ capsicum (cubed)
2 tbsp peas
½ carrot (chopped)
½ potato (cubed)
1 tsp salt
2 cup water
1 cup basmati rice (soaked 20 minutes)
1 cup curd
1 cup water
½ onion (finely chopped)
½ tomato (finely chopped)
½ cucumber (finely chopped)
2 tbsp coriander (finely chopped)
½ tsp roasted cumin powder
¼ tsp salt

Steps:

  • firstly, in a small mixi take ½ cup coriander, ¼ cup mint, 1 inch ginger, 2 clove garlic, 2 chilli, 2 pod cardamom, 1 inch cinnamon, 5 cloves and 1 tsp fennel.
  • add ¼ cup water and blend smooth paste. keep aside.
  • ina large kadai, heat 2 tbsp ghee. add 1 tsp cumin, 1 bay leaf, 1 inch cinnamon, 2 pod cardamom, 3 cloves, ½ tsp pepper and 5 cashew.
  • saute on low flame until the spices turn aromatic.
  • now add ½ onion and saute until the colour changes slightly.
  • further, add 1 tomato and saute until the tomatoes turn soft and mushy.
  • additionally, add 5 beans, ½ capsicum, 2 tbsp peas, ½ carrot and ½ potato.
  • saute for a minute until the vegetables turn aromatic.
  • now add prepared coriander pudina masala paste and 1 tsp salt. mix well.
  • further, add 2 cup water and stir well getting to a boil.
  • once the water comes to a rolling boil, add 1 cup basmati rice. make sure to soak basmati rice for 20 minutes.
  • mix well, cover and simmer for 20 minutes.
  • after 20 minutes, veg pulao is ready to serve.
  • firstly, in a large bowl, take 1 cup curd and whisk with 1 cup water.
  • add ½ onion, ½ tomato, ½ cucumber, 2 tbsp coriander, ½ tsp roasted cumin powder and ¼ tsp salt. mix well.
  • finally, onion tomato raita is ready to enjoy with mix veg pulao.

Nutrition Facts : Calories 859 kcal, Carbohydrate 136 g, Protein 37 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 31 mg, Sodium 1746 mg, Fiber 16 g, Sugar 16 g, ServingSize 1 serving

VEGETABLE PULAO



Vegetable Pulao image

Simple Indian rice dish that can be customized with your favorite vegetables. Serve with yogurt.

Provided by JTTERWELP

Categories     World Cuisine Recipes     Asian     Indian

Time 53m

Yield 6

Number Of Ingredients 14

2 cups basmati rice
2 tablespoons canola oil
1 onion, minced
1 ½ tablespoons minced fresh ginger
1 teaspoon cumin seeds
1 teaspoon ground fenugreek
¼ teaspoon ground turmeric
4 garlic cloves, minced
1 cup frozen peas
1 carrot, minced
½ cup minced green beans
½ cup minced cauliflower
3 ½ cups vegetable broth
½ cup chopped cilantro

Steps:

  • Rinse and drain rice 3 times. Place rice in a bowl and pour in enough water to cover; set aside to soak.
  • Heat oil in a large saucepan over medium heat; cook and stir onion, ginger, cumin seeds, fenugreek, and turmeric until onion just begins to brown, 5 to 10 minutes. Add garlic and continue to cook and stir until onions are browned, 5 to 10 minutes more.
  • Drain rice and mix into onion mixture; cook and stir until rice is dry and lightly toasted, about 3 minutes. Stir peas, carrot, green beans, and cauliflower into rice mixture; pour in broth. Cover saucepan and bring liquid to a rapid boil; reduce heat to low and simmer until rice is tender, 12 to 15 minutes.
  • Remove saucepan from heat and fluff rice with a fork. Stir cilantro into rice, return lid, and let rest for 3 to 5 minutes.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 62.6 g, Fat 6.1 g, Fiber 3.9 g, Protein 7.9 g, SaturatedFat 0.7 g, Sodium 311.4 mg, Sugar 5.8 g

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