Pumpkin And Oat Breakfast Bars Gluten Free Vegan Recipes
PUMPKIN AND OAT BREAKFAST BARS (GLUTEN-FREE & VEGAN)
Provided by Hana, Nirvana Cakery
Number Of Ingredients 13
Steps:
- To make the pumpkin puree you can either steam, boil or roast your pumpkin. I find the steaming method the quickest.
- To steam your pumpkin or squash, very carefully open your pumpkin, scoop out the seeds and chop into large chunks. Place into steaming basket or pot filled with little water, cover and steam until tender. It takes anything between 10 to 20 minutes. Leave to cool down, scoop out the flesh away from the skin or if the skin looks nice you can keep it on and blend until smooth.
- Preheat the oven to 200°C (390°F)
- Line 9" square baking dish with large piece of baking paper.
- Blend 2 cups of pumpkin puree with medjool dates and coconut oil and set aside.
- In a large bowl whisk together oats, coconut, baking powder, cinnamon, cardamom, ginger, cloves and salt.
- Add pumpkin mix and chopped walnuts and mix well together.
- Spoon the mixture into prepared dish, sprinkle with pumpkin seeds and bake for about 30-40 min until browned around the edges.
- Cut into squares and enjoy!
- Store in a fridge.
More about "pumpkin and oat breakfast bars gluten free vegan recipes"
HEALTHY PUMPKIN CHOCOLATE CHIP OAT BARS | AMBITIOUS …
From ambitiouskitchen.com
4.2/5 (19)Total Time 30 minsCategory Breakfast, Gluten Free, Healthy Snack, VeganCalories 128 per serving
- Make oat flour: Place oatmeal into blender or food processor and blend for 1-2 minutes until oatmeal resembles flour. You may need to stop blender and stir oats a couple of times to ensure that all oats have been blended.
- Measure out just 2 1/2 cups of the oat flour and place in a medium bowl. Whisk in baking powder, salt and spices; set aside.
- In a separate large bowl, whisk together pumpkin, brown sugar, vanilla extract, oil, and applesauce for 1-2 minutes until the consistency is smooth and creamy.
MAPLE PUMPKIN OATMEAL BREAKFAST BARS - IOWA GIRL EATS
From iowagirleats.com
5/5 (62)Servings 9-12Install 232
- Add 1 cup old fashioned oats to a food processor or blender then process until oats have turned into flour. Set aside. (Alternatively you could use a scant cup oat flour.)
- Add milk, pumpkin puree, maple syrup, coconut oil, egg, and vanilla to a large bowl then whisk to combine. Add remaining 1-1/2 cups oats, oat flour, chia seeds, pumpkin pie spice, baking powder, baking soda, and salt then stir to combine. Fold in chopped pecans then pour batter into prepared baking pan.
- Bake for 35-40 minutes, or until the edges are golden brown and the center has set. Check on the bars at the 25 minute mark - if the edges are browning too quickly, place a piece of foil on top of the baking pan. Cool before slicing into bars then store in the refrigerator, or individually wrap bars in saran wrap and freeze.
PUMPKIN OATMEAL BARS {VEGAN} - SHUANGY'S KITCHEN SINK
From shuangyskitchensink.com
4.4/5 (91)Total Time 45 minsCategory BreakfastCalories 378 per serving
- In a mixing bowl, whisk together all the wet ingredients (pumpkin puree, maple syrup, flax eggs, and milk).
- Then add in the dry ingredients (gluten-free rolled oats, pumpkin spice, baking powder, sea salt, and coconut sugar). Combine gently with a spatula.
VEGAN PUMPKIN BAKED OATMEAL (NO OIL) - VEGAN RICHA
From veganricha.com
PUMPKIN CHOCOLATE CHIP OATMEAL BARS - SALLY'S BAKING …
From sallysbakingaddiction.com
EASY GLUTEN-FREE PUMPKIN DATE BARS | MY DARLING VEGAN
From mydarlingvegan.com
PUMPKIN OVERNIGHT OATS - SHARON PALMER, THE PLANT …
From sharonpalmer.com
HEALTHY PUMPKIN BARS {GLUTEN FREE + NO SUGAR}
From wellplated.com
BAKED PUMPKIN OATMEAL BARS - RUNNING ON REAL FOOD
From runningonrealfood.com
PUMPKIN OATMEAL BARS - A VIRTUAL VEGAN
From avirtualvegan.com
VEGAN GLUTEN FREE PUMPKIN BARS - GRAINFREE - VEGAN RICHA
From veganricha.com
PUMPKIN OATMEAL BARS - VEGAN, GLUTEN FREE| BITES OF …
From bitesofwellness.com
PUMPKIN CHOCOLATE CHIP OATMEAL BREAKFAST COOKIES …
From beamingbaker.com
GLUTEN FREE PUMPKIN OATMEAL BARS (VEGAN) - BEAMING BAKER
From beamingbaker.com
Reviews 10Calories 114 per servingCategory Breakfast
- Preheat the oven to 350°F. Line an 8-inch square baking pan with parchment paper or greased foil. Set aside.
- Add the wet ingredients to a large bowl: pumpkin, coconut oil, maple syrup, sugar, flax egg, and vanilla. Whisk until well incorporated.
- Add the dry ingredients: oats, oat flour, baking soda, baking powder, cinnamon, cloves, nutmeg and salt. Whisk together until just incorporated, making sure no flour patches remain. Fold in chocolate chips and nuts.
- Pour batter into the prepared baking pan. Using a rubber spatula, smooth into an even layer. Optionally, press chocolate chips and nuts into the batter.
31 VEGAN BREAKFAST IDEAS TO MAKE YOU A POWER PLAYER
From bonappetit.com
HEALTHY PUMPKIN OATMEAL BREAKFAST BARS - VGNBITES
From vgnbites.com
PUMPKIN OATMEAL BARS [VEGAN] - DANIEL'S PLATE
From danielsplate.com
PUMPKIN OAT BARS - ERIN LIVES WHOLE
From erinliveswhole.com
PUMPKIN OAT BREAKFAST BARS [VEGAN, GLUTEN FREE] - ONE …
From onegreenplanet.org
GLUTEN-FREE PUMPKIN BARS (BEST RECIPE!) - MEANINGFUL EATS
From meaningfuleats.com
VEGAN BREAKFAST BARS - GLUTEN FREE OATMEAL BARS - BEAMING BAKER
From beamingbaker.com
VEGAN PUMPKIN CHOCOLATE CHIP OATMEAL BARS (GLUTEN-FREE)
From rachlmansfield.com
BAKED OATMEAL RECIPE
From eatingwell.com
5-INGREDIENT FLOURLESS OATMEAL PUMPKIN BARS - THE ROASTED ROOT
From theroastedroot.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
