VEGAN ROASTED RED PEPPER AND CARROT SOUP
Try this easy and delicious vegan carrot soup recipe! Great for a cold winter day!
Provided by Connie Yiu
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 1h5m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Mix carrots, red bell peppers, onion, garlic, paprika, cumin, salt, and pepper together in a bowl. Transfer to a rimmed baking sheet. Drizzle olive oil on top and toss.
- Roast in the preheated oven until tender, about 30 minutes.
- Bring vegetable broth, bay leaf, and oregano to a boil in a soup pot. Add roasted vegetables to the pot. Remove bay leaf and add red pepper. Simmer for 15 minutes.
- Blend soup with an immersion blender.
- Add apple cider vinegar to pureed soup. Serve with hot sauce.
Nutrition Facts : Calories 148.1 calories, Carbohydrate 24.4 g, Fat 4.7 g, Fiber 6.4 g, Protein 3.5 g, SaturatedFat 0.6 g, Sodium 574 mg, Sugar 12.3 g
RED PEPPER CARROT SOUP
This colorful soup is a tasty way to have a serving of vegetables without a lot of fat. Even my discerning teenagers lap it up happily.
Provided by Taste of Home
Categories Lunch
Time 1h20m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Broil red pepper 4 in. from the heat until skin is blistered, about 6 minutes. With tongs, rotate pepper a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place pepper in a bowl; cover and let stand for 15-20 minutes. Peel and discard charred skin. Remove stem and seeds; set pepper aside., In a large saucepan, cook the carrots, onion and rice in butter until onion is tender. Stir in the broth, water, orange juice, dill, orange zest, salt, marjoram, thyme, rosemary, sage and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until carrots and rice are tender. Cool for 10 minutes. , In a blender, puree carrot mixture and roasted pepper in small batches. Return to the pan; heat through.
Nutrition Facts : Calories 162 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 802mg sodium, Carbohydrate 25g carbohydrate (13g sugars, Fiber 5g fiber), Protein 3g protein.
CARROT RED PEPPER SOUP
This is a mild, lightly sweet and creamy healthy soup that shines with in-season produce.
Provided by Hidemi Walsh
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Heat the oil in a medium pan over medium heat. Add the bell pepper, carrot, and onion, and saute for 3 to 5 minutes.
- Add the water and bring to a boil. Reduce the heat to low, and simmer until the vegetables are tender.
- Remove the pan from the heat and let cool for 10 to 15 minutes.
- Transfer the vegetables and liquid to your blender and puree until smooth.
- Return the soup to your pan, and stir in the milk beverage and salt.
- Heat to warm the soup and add black pepper, to taste. Optionally garnish with carrot chips.
CREAMY CARROT RED PEPPER SOUP
This easy and healthy carrot red pepper soup is creamy yet dairy free, and an all-around healthy comfort food option.
Provided by Monica | Nourish and Fete
Categories Soup
Time 50m
Number Of Ingredients 10
Steps:
- In a large stockpot or Dutch oven, warm the olive oil over medium heat. Add the onion and cook, stirring occasionally, until softened, approximately 6 minutes.
- Add the carrots, red pepper, salt, and pepper. Cook, stirring occasionally, another 5 minutes.
- Add the garlic and thyme and cook approximately 1 minute, just until fragrant.
- Pour the stock over the veggies and stir. Increase heat to high and bring mixture to a boil. Reduce heat back to medium, cover, and simmer for about 20 minutes, until the carrots are tender enough to be pierced with a fork.
- Use an immersion blender, standard blender, or food processor to puree the soup. Taste and add more salt, if desired. Serve with fresh thyme, pumpkin seeds, or a swirl of cream, as desired. Enjoy!
Nutrition Facts : Calories 127.34 kcal, Carbohydrate 20.03 g, Protein 1.93 g, Fat 5.13 g, SaturatedFat 0.72 g, Sodium 926.7 mg, Fiber 5.01 g, Sugar 10.12 g, ServingSize 1 serving
RED PEPPER-CARROT SOUP
From Vegetarian Times February 2010. This soup boasts a smooth texture and a deep, rich flavor that comes from slow-roasting bell peppers. It's also high in beta-carotene and lycopene, two antioxidants that may help prevent cardiovascular disease. Nutrition facts: 101 cal, 2g protein, 5g fat, 14g carb, 0mg cholesterol, 418mg sodium, 2.5g fiber, 6g sugar.
Provided by BB2011
Categories Peppers
Time 1h45m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F Place bell peppers on baking sheet, and roast 1 hour, or until skin is wrinkled and blackened all over, turning peppers occasionally with tongs. Transfer to bowl, and cover with plastic wrap 10 minutes to steam. When peppers are cool enough to handle, rub off blackened peel, and remove seeds.
- Heat oil in 2-qt saucepan over medium heat. Add curry powder and bay leaf, and stir 10 seconds. Add onion, carrots, garlic, and salt. Cover, and cook 10 minutes, or until onion is translucent.
- Add 4 cups water, and bring to a boil. Reduce heat to medium-low, and simmer, covered, 25 minutes.
- Transfer carrot mixture to blender, add bell peppers, and puree until smooth. Stir in lemon juice. Garnish servings with bell pepper slices, if using.
CARROT AND ROASTED PEPPER SOUP
This smooth vegetable soup is served with crisp slices of baguette topped with your favourite cheese.
Provided by English_Rose
Categories Peppers
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, gently soften the leeks and the carrots in the butter for about 3 minutes. Tip in the peppers and pour in the vegetable stock; season with salt and pepper and cook for 30 minutes on a medium heat.
- Using a blender, whiz the soup until smooth. Return the soup to the pan, stir in the soured cream and reheat gently.
- Slice a baguette to 1in thick. Toast on one side; then top with your favourite cheese on the other side. Grill until the cheese melts, before arranging over the soup and serving straight away.
Nutrition Facts : Calories 386.6, Fat 16.2, SaturatedFat 9.1, Cholesterol 34, Sodium 1300.8, Carbohydrate 50.7, Fiber 4.6, Sugar 3.4, Protein 10.3
CARROT-AND-RED-PEPPER SOUP
Provided by Molly O'Neill
Categories easy, lunch, soups and stews, main course
Time 45m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Melt the butter in a large pot and add pepper, onion, carrots, rice and 1 teaspoon salt. Cook over medium heat, covered, until onion is very soft, about 10 minutes. Add a few grinds of pepper, the parsley, dill, orange juice, zest and the stock. Bring to a boil, lower the heat and simmer, partially covered, until rice is cooked, about 25 minutes. Cool briefly and puree all but 1 or 2 cups of the soup. Return it to pot, reheat and season with salt and pepper.
Nutrition Facts : @context http, Calories 120, UnsaturatedFat 1 gram, Carbohydrate 20 grams, Fat 4 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 425 milligrams, Sugar 9 grams, TransFat 0 grams
More about "carrot and red pepper soup recipes"
SIMPLE CARROT AND RED PEPPER SOUP RECIPE - DELISHABLY
From delishably.com
Estimated Reading Time 5 mins
CARROT AND RED PEPPER SOUP RECIPE (SOUP MAKER)
From tastefullyvikkie.com
CARROT AND RED PEPPER SOUP WITH HARISSA | WILLIAMS …
From williams-sonoma.com
CARROT, POTATO AND RED PEPPER SOUP - CREATIVE CULINARY
From creative-culinary.com
ROASTED RED PEPPER SOUP WITH TOMATO & CARROT …
From easycookingwithmolly.com
CARROT AND RED PEPPER SOUP - SLIMMING WORLD
From slimmingworld.ie
NUTRITIOUS RED PEPPER CARROT SOUP - BERRY SWEET LIFE
From berrysweetlife.com
ROASTED CARROT AND RED PEPPER SOUP RECIPE
From recipeland.com
SOUP PEPPER & CARROT RECIPE - WEIGHT LOSS RESOURCES
From weightlossresources.co.uk
CARROT AND RED PEPPER SOUP RECIPE | CDKITCHEN.COM
From cdkitchen.com
WINTER-WARMING RECIPE | CARROT AND RED PEPPER SOUP
From heritagehealthcare.co.uk
CARROT, RED PEPPER AND PEAR SOUP - FOOD NETWORK
From foodnetwork.ca
ROASTED RED PEPPER & CARROT GINGER SOUP RECIPE : THE FIT …
From thefithabit.com
RED LENTIL SOUP WITH CARROT AND RED BELL PEPPERS - SAFFRONSTREAKS
From saffronstreaks.com
ROAST CARROT AND RED PEPPER SOUP RECIPE BY ROZ PURCELL
From thetaste.ie
ROASTED CARROT & RED PEPPER SOUP | CAL-ORGANIC FARMS
From calorganicfarms.com
ROASTED CARROT AND RED PEPPER SOUP - COOKINGUPCLEAN.COM
From cookingupclean.com
MOROCCAN-INSPIRED ROASTED CARROT-BELL PEPPER SOUP.
From writes4food.com
CARROT AND RED PEPPER SOUP - AQUEENA THE KITCHEN
From aqueenathekitchen.com
CARROT AND RED PEPPER SOUP | GOURMANDE IN THE KITCHEN
From gourmandeinthekitchen.com
ROASTED RED PEPPER CARROT SOUP (VEGAN) - CROWDED KITCHEN
From crowdedkitchen.com
ROASTED RED PEPPER AND CARROT SOUP. - WRITES4FOODWRITES4FOOD
From writes4food.com
VEGAN ROASTED RED PEPPER & CARROT SOUP - INSTANT POT
From pipingpotcurry.com
RED PEPPER CARROT SOUP WITH COUSCOUS - OUR HAPPY MESS
From ourhappymess.com
HIGH PROTEIN LOW CARB SOUP - SOUPNATION.NET
From soupnation.net
CARROT AND RED PEPPER SOUP - KITCHEN AND OTHER STORIES
From kitchenandotherstories.com
CREAMY ROASTED CARROT AND RED PEPPER SOUP - TODAY.COM
From today.com
RECIPE(TRIED): CARROT SOUP - RECIPELINK.COM
From recipelink.com
ROASTED CARROT & RED PEPPER SOUP - GRIMMWAY FARMS
From grimmwaycarrots.com
SPICY RED BELL PEPPER SOUP RECIPE | ALLRECIPES
From avize.aussievitamin.com
CARROT AND RED PEPPER SOUP – RECIPES COLLECTION
From recipescollection.org
RECIPE: CARROT AND RED PEPPER SOUP | RECIPES | STLTODAY.COM
From stltoday.com
ROASTED RED PEPPER, TOMATO & CARROT SOUP - FIZZ AND PHEASANT
From fizzandpheasant.com
SWEET CARROT & RED PEPPER SOUP RECIPE | STRICTLY SEASONAL 2.0
From glowsteady.co.uk
ROASTED CARROT AND RED PEPPER PEANUT SOUP - AVERIE COOKS
From averiecooks.com
CARROT AND ROASTED RED PEPPER SOUP - MINDFUL LIVING NETWORK
From mindfullivingnetwork.com
CARROT AND RED PEPPER SOUP | SLIMMING WORLD
From slimmingworld.co.uk
DELICIOUS CARROT AND ROASTED RED PEPPER SOUP - WILLOW BLOOM …
From willowbloomhomeblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search



