Chia Ginger Smoothie Recipes

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CHIA GINGER SMOOTHIE



Chia Ginger Smoothie image

Cucumber, chia, ginger, and banana come together in this refreshing green smoothie that is quick and easy to prepare.

Provided by Alli Shircliff

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 1

Number Of Ingredients 6

¼ cucumber, roughly chopped
1 frozen banana, chopped
1 teaspoon grated fresh ginger
1 teaspoon chia seeds
½ cup orange juice
water as needed

Steps:

  • Layer cucumber, banana, ginger, and chia seeds in a blender; add orange juice. Blend mixture until smooth, adding water for a thinner smoothie.

Nutrition Facts : Calories 185.1 calories, Carbohydrate 43.8 g, Fat 1.5 g, Fiber 4.6 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 11.7 mg, Sugar 26.1 g

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