Pumpkin Apple Bisque From Weight Watchers Recipes

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APPLE PUMPKIN BISQUE



Apple Pumpkin Bisque image

It's amazing when two ingredients intertwine so perfectly, that regardless of how hard the palate may try, it can't coax them apart. That's what happens to the applesauce and pumpkin purée in this sweet and savory soup. The pumpkin gives substance to the apple; the apple makes the pumpkin sweet and tangy. Eaten together, they become a totally new taste sensation -- and a great way to fit fruit and veggies in! Courtesy of Mealtime.org

Provided by cannedfood

Categories     Low Protein

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon unsalted butter or 1 tablespoon margarine
1 small onion, finely chopped
1 tablespoon finely chopped gingerroot
1 (15 ounce) can 100% pumpkin puree
1 (14 1/2 ounce) can unsweetened applesauce
2 (14 1/2 ounce) cans chicken broth
2 tablespoons honey
1 teaspoon apple cider vinegar
1 cinnamon stick
1 small dried red chili pepper
1 pinch ground nutmeg
salt and white pepper, to taste
1/2 cup sour cream or 1/2 cup fresh cream

Steps:

  • Melt butter over medium heat in a large, heavy saucepan. Sauté the onion and ginger until onion is tender, about 4 minutes. Add pumpkin, applesauce, chicken broth, honey, vinegar, cinnamon stick, chile pepper, nutmeg, salt and pepper, and simmer about 15 minutes until flavors are blended. Stir in sour cream just before serving.

Nutrition Facts : Calories 114.3, Fat 5, SaturatedFat 2.8, Cholesterol 11.3, Sodium 352.3, Carbohydrate 15.5, Fiber 1, Sugar 11.1, Protein 3.3

THANKSGIVING PUMPKIN BISQUE



Thanksgiving Pumpkin Bisque image

Try serving this lovely bisque in a hollowed out pumpkin shell. Have the bowls heated and make sure that the bisque is hot. Make it the day before but do not add the cream until you are going to serve.

Provided by Bergy

Categories     Canadian

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 18

4 cups pumpkin, peeled, cut into 1-inch cubes
6 cups chicken stock
4 tablespoons butter or 4 tablespoons margarine
1 large onion, finely minced
3 garlic cloves, minced
1 1/2 teaspoons salt
1 teaspoon dried thyme
1 teaspoon ground ginger
4 tablespoons brown sugar
2 tablespoons fresh lemon juice
black pepper
1 cup heavy cream
6 tablespoons butter or 6 tablespoons margarine
2 tablespoons lite olive oil
2 1/2 cups white bread, cut into 1/4-inch cubes (Use stale bread)
1 tablespoon thyme
1 pinch nutmeg
seasoning salt

Steps:

  • Simmer pumpkin in the chicken stock until soft and tender about 25 minutes.
  • Transfer pumpkin to a food processor and puree.
  • Return pumpkin to the chicken stock.
  • In a skillet heat butter to bubbling over medium-high heat.
  • Add minced onion and sauté until clear.
  • Add garlic and saute 1 minute longer.
  • Add salt, thyme, ginger and brown sugar.
  • Add this mixture to the simmering pumpkin stock.
  • Whisk in the lemon juice and pepper.
  • Heat through uncovered for 25 minutes.
  • Stir in the cream and heat 10 minutes.
  • Top with nutmeg-thyme croutons.
  • ---------CROUTONS---------.
  • Heat butter and oil in a skillet over medium high heat until sizzling.
  • Add bread crumbs and toss quickly to coat and fry, stirring until golden brown.
  • Remove from heat and toss with thyme, nutmeg and seasoned salt.
  • Cool to room temperature.

Nutrition Facts : Calories 414.7, Fat 31.5, SaturatedFat 17.2, Cholesterol 84.3, Sodium 907.1, Carbohydrate 27.5, Fiber 1.1, Sugar 11.9, Protein 7.3

PUMPKIN BISQUE



Pumpkin Bisque image

Cubes of fresh apple, browned in a skillet, add the perfect contrast to this luscious, dairy-free soup.

Provided by Mirj2338

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 teaspoon canola oil
1 granny smith apple, peeled,cored & chopped
1 leek, white part only,finely chopped
4 cups vegetable stock
1 yams or 1 sweet potato, peeled,halved lengthwise and cut in 1/2-inch slices
1 (16 ounce) can pumpkin puree
1/4 teaspoon dried thyme leaves
salt & pepper
4 teaspoons minced chives, , for garnish

Steps:

  • In a large, heavy saucepan, heat oil over medium-high heat.
  • Sauté the leek and chopped apple until the leek softens, about 4 minutes.
  • Add the vegetable broth, yam, puréed pumpkin and thyme leaves.
  • Bring the soup to a boil, reduce heat, and simmer until the yam and apple are soft when pierced with a knife, 20 to 25 minutes.
  • Transfer the hot soup to a blender or food processor and purée.
  • Pour it into 6 bowls, Garnish each bowl with a teaspoon of the chives, and serve.

Nutrition Facts : Calories 100.3, Fat 1, SaturatedFat 0.1, Sodium 7.6, Carbohydrate 22.8, Fiber 3, Sugar 4.2, Protein 1.7

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