Smokeyblackbeanthebanditsoup Recipes
BLACK BEAN SOUP
This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day.
Provided by EatingWell Test Kitchen
Categories Healthy Black Bean Soup Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Add chili powder and cumin and cook, stirring, 1 minute more. Add beans, water, salsa and salt. Bring to a boil; reduce heat and simmer for 10 minutes. Remove from the heat and stir in lime juice.
- Transfer half the soup to a blender and puree (use caution when pureeing hot liquids). Stir the puree back into the saucepan. Serve garnished with sour cream and cilantro, if desired.
Nutrition Facts : Calories 205.7 calories, Carbohydrate 33.8 g, Fat 4.4 g, Fiber 10.7 g, Protein 10.1 g, SaturatedFat 0.4 g, Sodium 497.1 mg, Sugar 8.2 g
SMOKY BLACK BEAN SOUP
This black bean soup is given a hint of smokiness through the addition of turkey bacon and chipotle pepper in adobo sauce.
Provided by Melissa Gardner
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h15m
Yield 10
Number Of Ingredients 10
Steps:
- Heat olive oil in a large pot over medium heat. Cook and stir bacon, onion, green bell pepper, and red bell pepper in hot oil until the onion is caramelized, about 20 minutes.
- Stir garlic, chipotle pepper, and cumin into the bacon mixture; cook until the garlic is fragrant, 1 to 2 minutes. Pour black beans and chicken broth into the pot; bring to a boil, reduce heat to medium-low, and simmer until the beans are tender, about 30 minutes.
- Mash some of the beans with a potato masher until the soup reaches your desired consistency.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 31.5 g, Cholesterol 5.3 mg, Fat 3 g, Fiber 12.5 g, Protein 11.7 g, SaturatedFat 0.5 g, Sodium 1090.2 mg, Sugar 1.7 g
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