Pumpkin Apple Fiber One Muffins Recipes

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PUMPKIN APPLE OAT MUFFINS



Pumpkin Apple Oat Muffins image

Our toddler can't get enough of these and neither can we! They're moist and healthy muffins that are packed with lots of nutritious ingredients. Sometimes I top them with granola or a brown sugar streusel. They're heavy enough to fill a little one's tummy and keep them going all morning long. Tasty and low fat!

Provided by MamaGanoush

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 cup pumpkin puree
1/2 cup brown sugar
1/4 cup unsweetened applesauce
1/4 cup water
2 eggs
1 cup wheat flour
1/2 cup whole oats
2 teaspoons baking powder
1/2 teaspoon nutmeg
1 teaspoon cinnamon
2 tablespoons ground flax seeds
1 cup apple, chopped and peeled

Steps:

  • Preheat oven to 375 degrees Fahrenheit.
  • Grease and flour muffin tins (or use paper liners).
  • Mix together all ingredients except chopped apples in a large bowl.
  • Stir in chopped apples.
  • Pour into prepared muffin tin.
  • Add granola or streusel (optional).
  • Bake 15-20 minutes or until done.
  • Serve warm.

Nutrition Facts : Calories 123.8, Fat 2, SaturatedFat 0.5, Cholesterol 31, Sodium 76.1, Carbohydrate 23.9, Fiber 2.6, Sugar 10.7, Protein 3.8

PUMPKIN APPLE STREUSEL MUFFINS



Pumpkin Apple Streusel Muffins image

What better way to celebrate fall than with delicious muffins that combine the wonderful texture of apples with the warm taste of pumpkin. A simple streusel topping gives them a little something extra.

Provided by JES55

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h

Yield 18

Number Of Ingredients 13

2 ½ cups all-purpose flour
2 cups white sugar
1 tablespoon pumpkin pie spice
1 teaspoon baking soda
½ teaspoon salt
2 eggs, lightly beaten
1 cup canned pumpkin puree
½ cup vegetable oil
2 cups peeled, cored and chopped apple
2 tablespoons all-purpose flour
¼ cup white sugar
½ teaspoon ground cinnamon
4 teaspoons butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 18 muffin cups or use paper liners.
  • In a large bowl, sift together 2 1/2 cups all-purpose flour, 2 cups sugar, pumpkin pie spice, baking soda and salt. In a separate bowl, mix together eggs, pumpkin and oil. Add pumpkin mixture to flour mixture; stirring just to moisten. Fold in apples. Spoon batter into prepared muffin cups.
  • In a small bowl, mix together 2 tablespoons flour, 1/4 cup sugar and 1/2 teaspoon cinnamon. Cut in butter until mixture resembles coarse crumbs. Sprinkle topping evenly over muffin batter.
  • Bake in preheated oven for 35 to 40 minutes, or until a toothpick inserted into a muffin comes out clean.

Nutrition Facts : Calories 248.7 calories, Carbohydrate 42.6 g, Cholesterol 23.1 mg, Fat 8 g, Fiber 1.4 g, Protein 2.8 g, SaturatedFat 1.3 g, Sodium 182 mg, Sugar 27.4 g

PUMPKIN APPLE MUFFINS



Pumpkin Apple Muffins image

Chock full of good-for-you whole wheat flour, flax seeds, pumpkin, apples and walnuts!

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 35m

Yield 12

Number Of Ingredients 15

1 cup all-purpose flour
¾ cup whole wheat flour
1 ¼ cups sugar
1 ½ teaspoons Spice Islands® Pumpkin Pie Spice
½ teaspoon baking soda
½ teaspoon salt
¼ teaspoon Argo® Baking Powder
1 cup canned pumpkin
1 apple, cored and shredded
⅓ cup Mazola® Corn Oil
1 egg
1 teaspoon Spice Islands® Pure Vanilla Extract
½ cup dried cranberries*
2 tablespoons flax seed
¼ cup chopped walnuts

Steps:

  • Preheat oven to 375 degrees F. Combine all-purpose flour, whole wheat flour, sugar, pumpkin pie spice, baking soda, salt and baking powder in medium bowl. Whisk together pumpkin, apple, oil, egg and vanilla in a large bowl. Add dry ingredients, mixing just until moistened. Stir in cranberries and flax seed. Portion into greased muffin cups or use paper liners. Sprinkle with walnuts.
  • Bake for 20 to 25 minutes or until wooden pick inserted into center comes out clean. Cool in pan on wire rack 5 minutes. Remove from pan.

Nutrition Facts : Calories 260 calories, Carbohydrate 42.8 g, Cholesterol 15.5 mg, Fat 9.4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 1.3 g, Sodium 216 mg, Sugar 26.1 g

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