Pumpkin Apple Protein Bars Recipes

PUMPKIN APPLE BARS BY FREDA

Steps:

• 1. Preheat Oven @ 350. Grease a 10 X 13 pan Peel Chop and dice apple and set aside.
• 2. Mix Eggs, sugar, Oil & pumpkin well with electric Mixer, til light and fluffy.
• 3. Stir together Dry Ingredients, Flour, Baking Pdr, Soda, Cinn, nutmeg, & Salt. Now, Add 2 Tbs of the Flour Mixture to Fresh Diced and Chopped apples. Toss very well. Set aside the apples.
• 4. Add all the Dry ingredients to the Pumpkin mixture, Mix on Low speed til batter is smooth and wel blended. Now you can add the Floured apples and stir well to Blend.
• 5. Pour your batter evenly into Greased 10X13 pan. Bake @ 350 for 30 min. Let Cool completely, before frosting. Frost with cream Cheese Frosting. Cut into 2 X 3" bars and enjoy. I betcha you can't have just one!!!
• 6. FROSTING: Mix the Cream Cheese, & Butter in a med Bowl, using an electric Mixer til smooth and fluffy. Add; Pdr Sugar, mix well. STIR in Vanilla, and Cinnamon. Frost your Completely Cooled Bars. . . Now Enjoy

APPLE PIE SUPER PROTEIN BARS

Steps:

• Preheat the oven to 325 degrees F. Grease an 8-by-8-inch baking pan with gluten-free cooking spray. Line the pan with an overhanging piece of parchment paper to easily remove the bars.
• Place the apples, walnuts, chopped and sliced almonds, flaxseed meal, puffs cereal, hemp seeds, protein powder, cinnamon, salt, rice syrup and maple syrup in a large bowl. Stir to combine and evenly coat. Transfer the apple mixture to the prepared pan and, using a greased piece of parchment paper, press down firmly to spread evenly. Bake until just firm, about 12 minutes. Let cool completely on a rack.
• Reduce the oven temperature to 250 degrees F. Line a rimmed baking sheet with parchment paper and place a wire rack on top. Remove the apple bar from the pan and cut evenly into 12 bars. Place, gooey-side up, on the wire rack. Bake until almost dry to the touch, about 15 minutes. Let cool completely on a rack.

PUMPKIN BARS WITH APPLESAUCE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking pan.
• Mix pumpkin puree, sugar, oil, applesauce, and eggs together in a medium bowl until fluffy.
• Sift flour, baking powder, cinnamon, salt, baking soda, nutmeg, ginger, and cloves together in a large bowl. Add pumpkin mixture and stir until combined. Pour into the prepared baking pan.
• Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Let cool, about 15 minutes before cutting into 24 bars.