Pumpkin Feta And Snow Pea Salad Recipes

PUMPKIN, FETA AND SNOW PEA SALAD.

Pumpkin, Feta and Snow Pea Salad. image

Make and share this Pumpkin, Feta and Snow Pea Salad. recipe from Food.com.

Provided by Pietro

Categories Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/4 kg butternut pumpkin
1/2 cup virgin olive oil
200 g snow peas
100 g Greek feta cheese
2 cups flat leaf parsley
1/4 cup dill leaves
1/4 cup pine nuts
1/2 cup verjuice

Steps:

Peel pumpkin and cut into 2cm pieces.
Preheat oven to 200 degrees celsius.
Place pumpkin in a bowl. Add 2 tablespoons oil and season with salt and pepper. Toss to combine.
Place pumpkin in a single layer on a large baking tray. Roast for 20 to 25 minutes or until golden and tender. Transfer to large bowl.
Bring a saucepan of water to the boil over high heat. Trim snow peas, add to water and cook for 1 or 2 minutes or until bright green. Drain. Rinse under cold water. Pat dry with paper towel.
Add snow peas, crumbled feta, chopped parsley and chopped dill to pumpkin.
Place pine nuts in a small non stick frypan over medium heat. Cook, shaking pan for 5 minutes or until light golden.
Add to pumpkin mixture.
Return pan to heat. Add verjuice and bring to boil. Simmer for 4 to 5 minutes or until reduced by half.
Remove from heat.
Add remaining 2 tablespoons of oil and season with salt and pepper.
Drizzle mixture over salad.
Toss to combine and serve.

Nutrition Facts : Calories 533.9, Fat 38.7, SaturatedFat 8, Cholesterol 22.2, Sodium 311, Carbohydrate 44.3, Fiber 8.8, Sugar 10.5, Protein 10.1

SUGAR SNAP PEA SALAD WITH LEMON AND DILL

Sugar Snap Pea Salad with Lemon and Dill image

Sugar snap peas are tossed in a lemony blend of feta cheese, dill, and sunflower seeds for a simple side dish salad that requires no cooking.

Provided by VirginiaWillis

Categories Bean and Pea Side Dishes

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

8 ounces sugar snap peas
2 tablespoons sunflower seeds
1 lemon, halved
1 tablespoon crumbled feta cheese
1 tablespoon sunflower seed oil
1 tablespoon chopped fresh dill
⅛ teaspoon salt
⅛ teaspoon ground black pepper
lemon slices and additional crumbled feta, for garnish

Steps:

Slice sugar snap peas on the diagonal into 1/2-inch pieces (about 2 1/2 cups). Add sunflower seeds, juice and zest of half the lemon, feta cheese, sunflower oil, and dill. Season with salt and black pepper. Toss to combine. Garnish with slices of lemon and additional feta.

Nutrition Facts : Calories 93.3 calories, Carbohydrate 6.5 g, Cholesterol 2.1 mg, Fat 6.3 g, Fiber 1.8 g, Protein 2.7 g, SaturatedFat 0.9 g, Sodium 88.3 mg

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