Pumpkin Mixed Greens Salad With Maple Vinaigrette Recipes

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ROASTED VEGGIE SALAD WITH MAPLE BALSAMIC VINAIGRETTE RECIPE BY TASTY



Roasted Veggie Salad With Maple Balsamic Vinaigrette Recipe by Tasty image

Here's what you need: bell pepper, sweet potato, brussels sprouts, red onion, fresh oregano, salt, pepper, olive oil, spinach, feta cheese, olive oil, balsamic vinaigrette, maple syrup

Provided by Merle O'Neal

Categories     Lunch

Yield 4 servings

Number Of Ingredients 13

1 bell pepper, chopped
1 lb sweet potato, skinned and chopped
1 lb brussels sprouts, halved
1 red onion, sliced
1 teaspoon fresh oregano
1 teaspoon salt
1 teaspoon pepper
3 tablespoons olive oil
1 cup spinach, for salad base
1 tablespoon feta cheese, to garnish
3 tablespoons olive oil
2 tablespoons balsamic vinaigrette
1 teaspoon maple syrup

Steps:

  • Preheat oven to 400ºF (200ºC).
  • Combine all vegetables (except spinach) in large bowl and stir.
  • Add salt, pepper, oregano, and olive oil for the salad and stir.
  • Spread vegetables on baking sheet and bake for 40 minutes.
  • To prepare the dressing, combine olive oil, balsamic vinaigrette, and maple syrup in a small bowl and stir until well-combined.
  • In a bowl, add spinach and any other greens you prefer. Sprinkle roasted vegetables and feta cheese over the top.
  • Drizzle dressing over salad.
  • Enjoy!

Nutrition Facts : Calories 379 calories, Carbohydrate 36 grams, Fat 24 grams, Fiber 6 grams, Protein 6 grams, Sugar 13 grams

PUMPKIN MIXED GREENS SALAD WITH MAPLE VINAIGRETTE



Pumpkin Mixed Greens Salad With Maple Vinaigrette image

Make and share this Pumpkin Mixed Greens Salad With Maple Vinaigrette recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 tablespoons raw pumpkin seeds
cooking spray
1 cup cubed peeled fresh pumpkin (1/2-inch cubes, about 8 ounces)
1/2 teaspoon minced fresh thyme
3 tablespoons red wine vinegar
1 tablespoon extra virgin olive oil
2 teaspoons maple syrup
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
8 cups mixed salad greens

Steps:

  • Preheat oven to 400°.
  • Place pumpkinseeds in a medium nonstick skillet over medium heat. Cook 5 minutes or until toasted, stirring frequently. Remove from pan.
  • Coat pan with cooking spray. Add pumpkin, and cook 8 minutes or until browned and tender. Remove from pan. Add thyme, tossing to combine. Cool.
  • Combine vinegar, oil, syrup, salt, and pepper, stirring with a whisk. Drizzle over salad greens; toss well to coat. Add pumpkin and pumpkinseeds; toss.

Nutrition Facts : Calories 71, Fat 5.4, SaturatedFat 0.8, Sodium 147.3, Carbohydrate 4.7, Fiber 0.4, Sugar 2.5, Protein 1.5

CLASSIC MIXED GREEN SALAD WITH BALSAMIC VINAIGRETTE



Classic Mixed Green Salad With Balsamic Vinaigrette image

Make and share this Classic Mixed Green Salad With Balsamic Vinaigrette recipe from Food.com.

Provided by Galley Wench

Categories     Salad Dressings

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 tablespoons balsamic vinegar
1 tablespoon red wine vinegar
1 tablespoon Dijon mustard
1 teaspoon light brown sugar
1 garlic clove, crushed through a press
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
3/4 cup extra virgin olive oil
1 small red onion, thinly sliced
1 large head romaine lettuce, rinsed, dried and torn into bite-sized pieces
1 large ripe beefsteak tomato, cut int eighths
1 seedless cucumber, unpeeled, thinly sliced
salt and pepper

Steps:

  • to Make Vinaigrette:.
  • In medium bowl whisk all the ingredients except the oil until mixed. Gradually whisk in the oil until smooth.
  • In a small bowl, cover the onion with iced water and let stand for 10 minutes. Drain well. (Soaking the onion removes the sharp bit).
  • In a large bowl, place the lettuce, drained onions, tomato and cucumber and add the dressing a little at a time, tossing gently and thoroughly until all the vegetables are evenly coated. Season with additional salt and pepper to taste.
  • Serve immediately on chilled salad plates.

Nutrition Facts : Calories 427.2, Fat 41.3, SaturatedFat 5.7, Sodium 353.7, Carbohydrate 14.3, Fiber 4.7, Sugar 7.4, Protein 3.3

MIXED GREENS WITH PUMPKIN VINAIGRETTE



Mixed Greens with Pumpkin Vinaigrette image

This salad gets a boost from a finely ground pumpkin seeds in the dressing.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 7

1/2 cup extra-virgin olive oil
1 large red onion, peeled and sliced into 1/4-inch rounds
Salt and freshly ground pepper
1 cup pumpkin seeds
1/4 cup freshly squeezed lemon juice, (2 lemons)
1 head red oakleaf lettuce, torn into pieces
1 head green oakleaf lettuce, torn into pieces

Steps:

  • Heat a grill or grill pan until very hot. Brush 1 tablespoon olive oil on onion rounds; season with salt and pepper. Place on grill; cook until lightly charred and soft, about 6 minutes. Transfer to a plate; set aside.
  • Heat 1 tablespoon olive oil in medium skillet over medium-low heat. Add the pumpkin seeds and cook, stirring occasionally, until golden, about 18 minutes, being careful that the seeds don't jump from the skillet as they pop. Set skillet aside to cool.
  • Place half of the cooked pumpkin seeds in the bowl of a food processor; add a pinch of salt, and pulse until finely ground. With the machine running, slowly add the remaining 6 tablespoons olive oil. Add the lemon juice, and season with salt and pepper. Set the pumpkin vinaigrette aside.
  • When ready to serve, combine both lettuces and the grilled onion in a large bowl. Pour the reserved vinaigrette over the top, and toss the salad to combine.

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