Pumpkin Pie Oatmeal Clean Eating Recipes

PUMPKIN PIE OATMEAL (CLEAN EATING)

Pumpkin Pie Oatmeal (Clean Eating) image

Make and share this Pumpkin Pie Oatmeal (Clean Eating) recipe from Food.com.

Provided by KateL

Categories Breakfast

Time 17m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

1/4 cup low-fat milk
6 tablespoons water
1/4 cup old fashioned oats
1 pinch cinnamon
1 pinch nutmeg
1/8 cup canned pumpkin, unsalted
1/8 cup sliced almonds
stevia, to taste (or any other Clean-Eating approved sweetener) (optional)
1/8 cup water
1/2 scoop vanilla protein powder (15 g)

Steps:

In a small pot, bring milk and 6 tablespoons water to a boil over medium heat.
Add oats, cinnamon, and nutmeg, Reduce heat to medium-low and simmer until liquid is absorbed, about 7-10 minutes, stirring occasionally.
Once the liquid is absorbed, stir in pumpkin, almonds and (optional) sweetener; set aside.
Combine 1/8 cup water and protein powder in a separate bowl. Mix with a fork until protein is dissolved. For a smoother consistency, mix powder and water in a blender or food processor and blend until protein powder is dissolved. If sweetener is desired, choose your favorite natural sweetener, such as stevia.
Pour protein powder mixture over oatmeat and serve.

PUMPKIN PIE OATMEAL

Pumpkin Pie Oatmeal image

A tasty and healthy breakfast idea!

Provided by ASHESGIZ

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 45m

Yield 4

Number Of Ingredients 10

Ingredients

3 cups boiling water
1 cup steel-cut oats
1 cup pumpkin puree
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
⅛ teaspoon ground ginger
¾ cup milk
5 tablespoons milk
1 tablespoon brown sugar
¼ teaspoon ground cinnamon

Steps:

Bring water to a boil in a saucepan; add oats, pumpkin puree, vanilla extract, 1/4 teaspoon, cinnamon, and ginger. Reduce heat to low and simmer, without stirring, until oatmeal is thickened, about 25 minutes.
Pour 3/4 cup milk into oatmeal, stir well, and cook for 10 minutes more. Spoon oatmeal into serving bowls and top with remaining 5 tablespoons milk, brown sugar, and 1/4 teaspoon cinnamon.

Nutrition Facts : Calories 218.6 calories, Carbohydrate 38.7 g, Cholesterol 5.2 mg, Fat 4 g, Fiber 5.9 g, Protein 7.8 g, SaturatedFat 1.4 g, Sodium 180.6 mg, Sugar 9.4 g

PUMPKIN PIE OATMEAL

Pumpkin Pie Oatmeal image

"I made this oatmeal because I love pumpkin pie and wanted it for breakfast. It's smooth, creamy and wonderful!" Amber Rife - Columbus, Ohio

Provided by Taste of Home

Categories Breakfast Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

Ingredients

1 cup water
1 cup vanilla soy milk
1 cup old-fashioned oats
1/2 cup canned pumpkin
1/4 teaspoon pumpkin pie spice
2 tablespoons sugar
1/4 teaspoon vanilla extract
Optional: Dried cranberries and salted pumpkin seeds or pepitas

Steps:

In a small saucepan, combine the water, milk, oats, pumpkin and pie spice. Bring to a boil; cook and stir for 5 minutes., Remove from the heat; stir in sugar and vanilla. If desired, sprinkle with cranberries and pumpkin seeds; drizzle with additional milk.

Nutrition Facts : Calories 268 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 51mg sodium, Carbohydrate 49g carbohydrate (18g sugars, Fiber 6g fiber), Protein 10g protein.

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