Pumpkin Protein Muffin Pies Recipes
PUMPKIN PROTEIN MUFFINS
Lots of fruit and veggies in these protein muffins.
Provided by julietdavis
Categories Bread Quick Bread Recipes Muffin Recipes Pumpkin Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tray. Mix 1 1/2 teaspoons sweetener with 1/2 teaspoon cinnamon; set aside.
- Finely chop one apple and set aside. Coarsely chop the remaining apple and place in a blender.
- Add pumpkin puree, zucchini, carrots, eggs, and vanilla extract to the blender. Pulse until well combined.
- Pour mixture into a mixing bowl and add 2 cups sweetener, flour, protein powder, baking powder, remaining 1 teaspoon cinnamon, and nutmeg. Add apple and mix well. Pour into the prepared muffin tray and sprinkle with sweetener-cinnamon mixture.
- Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 204.3 calories, Carbohydrate 23.5 g, Cholesterol 68.3 mg, Fat 2.7 g, Fiber 2.6 g, Protein 23.2 g, SaturatedFat 1.3 g, Sodium 467.5 mg, Sugar 5.2 g
PUMPKIN PROTEIN MUFFINS
I created a healthier version of traditional pumpkin bread with a higher protein content.
Provided by Steph
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 35m
Yield 24
Number Of Ingredients 19
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Coat 2 muffin tins with cooking spray.
- Whisk pumpkin puree, eggs, sugar, water, applesauce, MCT oil, stevia, and vanilla extract together in a large bowl.
- Stir flour, protein powder, ground pecans, flaxseed meal, baking soda, salt, cinnamon, nutmeg, cloves, and ginger together in a separate bowl. Pour over pumpkin mixture and mix until batter is just moistened.
- Scoop batter into the prepared tins, filling each cup 2/3 full.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 17 minutes.
Nutrition Facts : Calories 171.3 calories, Carbohydrate 22.9 g, Cholesterol 31 mg, Fat 7.7 g, Fiber 3 g, Protein 4.9 g, SaturatedFat 5.1 g, Sodium 321.4 mg, Sugar 10 g
PUMPKIN PECAN PROTEIN POWER MUFFINS
Delicious, very low fat, and full of fiber, protein, and vitamins! These muffins make the whole kitchen smell like pumpkin pie, and they are (almost) as satisfying.
Provided by e clare
Categories Quick Breads
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F.
- Combine sugar and wet ingredients.
- Add dry ingredients and mix well.
- Fill greased muffin tins (makes twelve muffins).
- Bake for 15-20 min, checking for done-ness after 15 minutes.
Nutrition Facts : Calories 155.9, Fat 4.5, SaturatedFat 0.5, Sodium 152.8, Carbohydrate 26.5, Fiber 3.2, Sugar 10.2, Protein 4.9
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