Pumpkin Protein Muffins Recipes

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PROTEIN PUMPKIN MUFFINS



Protein Pumpkin Muffins image

This is a great recipe for pumpkin muffins with a nutritional kick.

Provided by Christine Guthrie

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 40m

Yield 24

Number Of Ingredients 13

2 cups powdered protein supplement
1 ½ cups all-purpose flour
1 ½ teaspoons salt
2 teaspoons ground nutmeg
2 teaspoons ground cinnamon
1 cup white sugar
1 cup vegetable oil
1 ½ cups applesauce
2 eggs
2 egg whites
1 (15 ounce) can canned pumpkin puree
½ cup water
1 cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  • In a large bowl, stir together protein powder, flour, salt, nutmeg, cinnamon and sugar. Add oil, applesauce, eggs, egg whites, pumpkin and water; stir well. Fold in walnuts. Spoon batter into prepared muffin cups.
  • Bake in preheated oven for 16 minutes, or until a toothpick inserted into center of each muffin comes out clean.

Nutrition Facts : Calories 245.8 calories, Carbohydrate 22.2 g, Cholesterol 15.5 mg, Fat 13.4 g, Fiber 2 g, Protein 10.1 g, SaturatedFat 2 g, Sodium 285.5 mg, Sugar 10.7 g

PUMPKIN PROTEIN MUFFINS



Pumpkin Protein Muffins image

I created a healthier version of traditional pumpkin bread with a higher protein content.

Provided by Steph

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 35m

Yield 24

Number Of Ingredients 19

cooking spray
1 (15 ounce) can pumpkin puree
4 eggs
1 cup white sugar
¾ cup water
¾ cup applesauce
½ cup medium-chain triglyceride (MCT) oil
12 drops liquid stevia
2 teaspoons vanilla extract
3 cups whole wheat flour
2 scoops whey protein powder
½ cup pecans, finely ground
2 tablespoons flaxseed meal
2 teaspoons baking soda
1 ½ teaspoons salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
½ teaspoon ground cloves
¼ teaspoon ground ginger

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Coat 2 muffin tins with cooking spray.
  • Whisk pumpkin puree, eggs, sugar, water, applesauce, MCT oil, stevia, and vanilla extract together in a large bowl.
  • Stir flour, protein powder, ground pecans, flaxseed meal, baking soda, salt, cinnamon, nutmeg, cloves, and ginger together in a separate bowl. Pour over pumpkin mixture and mix until batter is just moistened.
  • Scoop batter into the prepared tins, filling each cup 2/3 full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 17 minutes.

Nutrition Facts : Calories 171.3 calories, Carbohydrate 22.9 g, Cholesterol 31 mg, Fat 7.7 g, Fiber 3 g, Protein 4.9 g, SaturatedFat 5.1 g, Sodium 321.4 mg, Sugar 10 g

PROTEIN PUMPKIN MUFFINS



Protein Pumpkin Muffins image

Make and share this Protein Pumpkin Muffins recipe from Food.com.

Provided by Lynn S.

Categories     Breads

Time 25m

Yield 10 muffins, 10 serving(s)

Number Of Ingredients 9

1 cup oats, dry
2 scoops whey protein powder (1 servings worth)
1 1/4 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
2 egg whites
1/2 cup canned pumpkin
1/4 cup applesauce, unsweetened
stevia (sugar-fee sweetener of choice) or Splenda sugar substitute (sugar-fee sweetener of choice)

Steps:

  • Preheat oven to 350.
  • Mix dry ingredients in bowl.
  • Mix wet ingredients in a separate bowl.
  • Combine dry and wet ingredients, blend well.
  • Pour into muffin tins and bake for 10 minutes.

Nutrition Facts : Calories 73.7, Fat 1.1, SaturatedFat 0.2, Sodium 150.9, Carbohydrate 12.9, Fiber 2.1, Sugar 0.5, Protein 3.5

PUMPKIN HIGH PROTEIN MUFFINS



Pumpkin High Protein Muffins image

High protein and lower sugar pumpkin muffins. Perfect for the fall weather and meeting fitness goals. These pumpkin muffins are extremely moist with a soft texture. 1/16 muffins Calories: 113 Fat: 3 Carbs: 17 Fiber: 2 Sugar: 1 Protein: 7 NOTES: Protein powder used - Orgain vanilla Use raw honey if desired, but macros will be different.

Provided by Ellese Garcia

Categories     Quick Breads

Time 33m

Yield 16 Muffins, 16 serving(s)

Number Of Ingredients 8

2 cups pumpkin puree
124 g protein powder
6 eggs
1 1/2 tablespoons vanilla extract
12 g stevia
2 tablespoons imitation honey
180 g self rising flour
2 teaspoons pumpkin spice

Steps:

  • Preheat the oven to 350 degrees Fahrenheit.
  • Spray 16 silicone cupcake liners or line a cupcake tin.
  • Mix all of the ingredients in a large mixing bowl.
  • Evenly pour the pumpkin muffin batter into the 16 liners.
  • Bake the muffins for 23 minutes.

Nutrition Facts : Calories 118.8, Fat 2.2, SaturatedFat 0.7, Cholesterol 69.8, Sodium 283.7, Carbohydrate 14.6, Fiber 0.9, Sugar 2.6, Protein 10.2

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