Pumpkin Spice Ricotta Creme South Beach Diet Recipes
PUMPKIN SPICE RICOTTA CREME (SOUTH BEACH DIET)
I just love dessert made with ricotta cheese. I had no idea this was a South Beach Diet thing to do. Here is my favorite way to eat ricotta cheese.
Provided by Bippie
Categories Dessert
Time 35m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients in a bowl.
- Chill for about 30 minutes and serve.
PUMPKIN SPICE RICOTTA CREME
Pumpkin is a food to avoid during Phase 1 of the diet, and it should be limited during Phase 2 and 3. However, you can capture that pumpkin pie flavor you love with the spice combination below - a Thanksgiving variation on the South Beach Diet classic ricotta creme dessert.
Provided by Allrecipes Member
Yield 2
Number Of Ingredients 6
Steps:
- Mix together all the ingredients and chill. Scoop into dessert bowls or hollowed-out mini-pumpkins and serve.
Nutrition Facts : Calories 181.6 calories, Carbohydrate 7.4 g, Cholesterol 38.1 mg, Fat 9.9 g, Fiber 0.4 g, Protein 15 g, SaturatedFat 6.2 g, Sodium 154.4 mg, Sugar 0.7 g
PUMPKIN SPICE RICOTTA CREME
Pumpkin is a food to avoid during Phase 1 of the diet, and it should be limited during Phase 2 and 3. However, you can capture that pumpkin pie flavor you love with the spice combination below - a Thanksgiving variation on the South Beach Diet classic ricotta creme dessert.
Provided by Allrecipes Member
Yield 2
Number Of Ingredients 6
Steps:
- Mix together all the ingredients and chill. Scoop into dessert bowls or hollowed-out mini-pumpkins and serve.
Nutrition Facts : Calories 181.6 calories, Carbohydrate 7.4 g, Cholesterol 38.1 mg, Fat 9.9 g, Fiber 0.4 g, Protein 15 g, SaturatedFat 6.2 g, Sodium 154.4 mg, Sugar 0.7 g
SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I
This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.
Provided by Lan3736
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
- Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.
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