CURRIED ROAST CHICKEN WITH GRAPEFRUIT, HONEY AND THYME
Sweet and savory curry powder is combined with honey and a pleasantly tart grapefruit juice to create a rich glaze for your above-average weeknight bird. Roasting the chicken low and slow keeps the meat moist, and basting frequently prevents the caramelization of the sauce from scorching. Serve with a side of greens such as spinach, kale or Swiss chard that have been sautéed in lots of garlic and oil.
Provided by Colu Henry
Categories dinner, weekday, poultry, main course
Time 1h20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 375 degrees. Pat the chicken dry and season it well with salt and pepper, both inside and out. Place the chicken breast-side up in a 10-inch cast-iron or ovenproof skillet.
- In a medium bowl, whisk together the grapefruit juice, honey, curry powder and thyme. Spoon all the mixture over the chicken, making sure it is evenly covered.
- Roast the chicken for 30 minutes, basting every 15 minutes or so. Turn heat down to 325 degrees and continue basting the chicken with the pan juices until the skin is lacquered with sauce and the chicken registers 165 degrees with an instant thermometer in the thickest part of the thigh, about 45 to 50 minutes more. If skin is starting to become too dark, tent with foil. Allow the chicken to rest for 10 minutes before carving.
Nutrition Facts : @context http, Calories 660, UnsaturatedFat 26 grams, Carbohydrate 21 grams, Fat 41 grams, Fiber 1 gram, Protein 51 grams, SaturatedFat 12 grams, Sodium 1029 milligrams, Sugar 19 grams, TransFat 0 grams
GRAPEFRUIT CHICKEN
A ridiculously easy dish! If you want to complicate things a bit more you can brine the bird afore hand.
Provided by BothFex
Categories Chicken
Time 1h40m
Yield 1 bird
Number Of Ingredients 6
Steps:
- Preheat oven to 350*.
- Remove neck and the rest of the organ"prize package" from the inside of the bird.
- Discard or save for a later use (like stock).
- Rinse bird.
- Pat dry.
- Rub olive oil all over bird.
- Salt and pepper to taste.
- Place onion slices in a roasting pan and place bird on slices.
- Cut grapefruit in half.
- Squeeze one half over bird.
- Place used half of grapefruit in the cavity of the bird and tie legs together.
- You can also fold the bird's wings back at this point if you want to.
- Cook bird for about an hour and 15 minutes to an hour and a half or until leg joint is loose and juices run clear.
- While bird is cooking use the other half of the grapefruit to"baste" the chicken.
- If the chicken begins to get too dark (this can happen because of all the natural sugar in the grapefruit) cover loosely with foil.
- When finished cooking.
- Let it sit and rest for five minutes.
- Then carve away!
Nutrition Facts : Calories 791.5, Fat 47.5, SaturatedFat 13.2, Cholesterol 339.4, Sodium 209.4, Carbohydrate 29.6, Fiber 1.9, Sugar 4.7, Protein 60.3
GRAPEFRUIT CHICKEN
This is a twist on orange chicken and is a favorite of my family. You can use chicken pieces or even a turkey.
Provided by Carmen Schmitz-Ziebell
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Time 1h10m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place chicken into a roasting pan, and squeeze the juice from the grapefruit halves all over and inside the chicken. Drizzle chicken with olive oil, and sprinkle with seasoned salt. Cover with aluminum foil.
- Bake in the preheated oven, covered, for 45 minutes; remove foil, and bake until meat is no longer pink at the bone and the juices run clear, about 15 more minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken from the oven, cover with a doubled sheet of aluminum foil, and allow to rest in a warm area for 10 minutes before slicing.
Nutrition Facts : Calories 324.6 calories, Carbohydrate 5.1 g, Cholesterol 96.9 mg, Fat 19.3 g, Fiber 0.7 g, Protein 30.9 g, SaturatedFat 5.1 g, Sodium 169.6 mg, Sugar 3.7 g
GRAPEFRUIT GRILLED CHICKEN
Provided by Sunny Anderson
Categories main-dish
Time 50m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Prepare the grapefruit. Juice one grapefruit into a liquid measure. On the second grapefruit, slice the bottom and top to level it, then starting at the top where the white pith ends and the pink flesh begins, cut between the 2 layers at an angle from the top to bottom all the way around to remove the skin and expose the flesh, making sure to slice off all the pithy white parts. Holding the grapefruit in one hand, release the wedges by using the knife to slice on either side of each segment.
- Place these wedges in a medium saute pan. Squeeze the remaining flesh and membranes of the grapefruit to release any juice into a bowl. Add the sugar and honey. Whisk to combine, then taste. If needed, add a teaspoon or more brown sugar to take away the tart of the grapefruit. Pour half of the mixture into a saute pan with the grapefruit wedges. Bring to a simmer and cook until liquid is reduced and slightly thickened, about 8 minutes.
- To the remaining half add the oil, 1 teaspoon salt, and a few grinds of black pepper. Whisk to combine and pour into a plastic bag. Add the chicken, seal and toss a bit before resting on the counter for 25 to 30 minutes. Cook's Note: Any longer and the acid in the grapefruit juice will "cook" the chicken in the marinade and ruin it.
- Heat a grill pan to medium high and brush lightly with oil. Remove the chicken from the plastic bag and shake off the excess marinade. Place the smooth-side down on the grill and cook 2 to 3 minutes, then flip and cook 2 minutes more. Remove to a serving plate and pour the grapefruit sauce over the top.
GRILLED CHICKEN BREASTS WITH GRAPEFRUIT GLAZE
From Food & Wine. The recipe doesn't specify this, but you may want to divide the glaze recipe, otherwise you are dipping a brush with raw chicken juices into it. I know when you boil the remaining glaze it's most likely quite safe, but I don't like to risk it.
Provided by Vino Girl
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Light the grill.
- In a small bowl, combine the garlic, grapefruit zest, grapefruit juice, oil, honey, salt, and pepper.
- Grill the chicken breasts over moderately high heat, brushing frequently with the glaze, for 8 minutes.
- Turn and cook, brushing with more glaze, until the chicken is just done, 10 to 12 minutes longer. Remove.
- In a small stainless-steel saucepan, bring the remaining glaze to a boil.
- Boil for about 1 minute, remove from the heat, and pour over the grilled chicken.
Nutrition Facts : Calories 326, Fat 16.9, SaturatedFat 4.3, Cholesterol 92.8, Sodium 383.1, Carbohydrate 12.1, Fiber 0.1, Sugar 11.4, Protein 30.5
GRILLED CHICKEN WITH GRAPEFRUIT MUSTARD
Provided by Molly O'Neill
Categories dinner, weekday, main course
Time 35m
Yield Four servings
Number Of Ingredients 7
Steps:
- Poke holes in the chicken with the tines of a fork and set aside. Mix the marmalade, mustard and honey in a bowl. Add the chicken and turn to coat. Add half the grapefruit sections. Juice the remaining grapefruit sections. Add the juice to the marinade and discard the pulp. Refrigerate, covered, overnight.
- Remove the chicken from the marinade, reserve the grapefruit and bring the liquid to a boil. Reduce by half. Season the chicken with salt and brush with some of the glaze.
- Heat the grill and brush with oil. Grill the chicken for 5 minutes. Turn and baste with sauce. Continue to turn and baste, until the juices run clear when pricked with a knife, about 12 to 15 minutes. During the last 5 minutes of grilling, broil the grapefruit sections until lightly browned. Serve the chicken topped with a few grapefruit sections and any remaining glaze.
Nutrition Facts : @context http, Calories 512, UnsaturatedFat 9 grams, Carbohydrate 72 grams, Fat 12 grams, Fiber 4 grams, Protein 34 grams, SaturatedFat 1 gram, Sodium 969 milligrams, Sugar 64 grams, TransFat 0 grams
More about "grapefruit chicken recipes"
GRAPEFRUIT JUICE MARINADE FOR CHICKEN - ALBERTA MILK
From albertamilk.com
PAN-SEARED CHICKEN WITH PINK GRAPEFRUIT CREAM SAUCE …
From daringgourmet.com
ROASTED GRAPEFRUIT CHICKEN RECIPE FROM TERI TURNER
From yourteenmag.com
GRAPEFRUIT MARINATED CHICKEN THIGHS - WIDE OPEN EATS
From wideopeneats.com
GRAPEFRUIT CHICKEN RECIPE - TABLESPOON.COM
From tablespoon.com
32 GREAT GRAPEFRUIT RECIPES FOR A DIFFERENT CITRUS TWIST
From tasteofhome.com
NADIYA HUSSAIN’S GRAPEFRUIT CHICKEN STEW WITH COUSCOUS
From thehappyfoodie.co.uk
GRAPEFRUIT AND FRESH HERB WHOLE ROASTED CHICKEN
From carriesexperimentalkitchen.com
GRILLED CHICKEN BREASTS WITH GRAPEFRUIT GLAZE RECIPE
From foodandwine.com
BAKED GRAPEFRUIT CHICKEN THIGHS | HEINEN'S GROCERY STORE
From heinens.com
GRAPEFRUIT CHICKEN SALAD | METRO
From metro.ca
10 BEST GRAPEFRUIT CHICKEN BREAST RECIPES | YUMMLY
From yummly.com
GRAPEFRUIT-MINT CHICKEN RECIPE | EATINGWELL
From eatingwell.com
GRAPEFRUIT CHICKEN RECIPE - WEBETUTORIAL
From webetutorial.com
PAN ROASTED GRAPEFRUIT CHICKEN THIGHS - WENT HERE 8 THIS
From wenthere8this.com
PAN-ROASTED GRAPEFRUIT CHICKEN WITH THYME JUS | HEALTHY RECIPES …
From weightwatchers.com
WHOLE30 ROASTED GRAPEFRUIT CHICKEN (COOKBOOK SNEAK …
From nocrumbsleft.net
NADIYA'S GRAPEFRUIT CHICKEN STEW RECIPE - BBC FOOD
From bbc.co.uk
GRAPEFRUIT CHICKEN - CHLOE'S TRAY
From chloestray.com
27 GRAPEFRUIT RECIPES YOU’LL LOVE - INSANELY GOOD
From insanelygoodrecipes.com
GRAPEFRUIT CHICKEN - CHEF ZISSIE RECIPES
From chefzissierecipes.com
HONEY-GRAPEFRUIT CHICKEN | CHICKEN.CA
From chicken.ca
GRAPEFRUIT CHICKEN SALAD RECIPE | FAST CHICKEN RECIPES
From fastchickenrecipes.com
GRAPEFRUIT CHICKEN RECIPE – THE GROVES
From halegroves.com
BEST JALAPEñO POPPER CHICKEN SOUP RECIPE
From delish.com
GRAPEFRUIT GRILLED CHICKEN - CITRUS.COM
From citrus.com
CHICKEN & GRAPEFRUIT SALAD - CHATELAINE
From chatelaine.com
GRAPEFRUIT JALAPEñO GRILLED CHICKEN - LIVELY TABLE
From livelytable.com
GRAPEFRUIT CHICKEN – TODD & VITTORIA’S FOOD ADVENTURES
From toddinsicily.com
GRAPEFRUIT CHICKEN RECIPE – FRESH FROM THE SUNBELT
From blog2.pittmandavis.com
NADIYA'S FAMILY FAVOURITES: GRAPEFRUIT CHICKEN STEW WITH COUSCOUS
From cbc.ca
RUBY RED GRAPEFRUIT HONEY GLAZED SKILLET CHICKEN - HOME & PLATE
From homeandplate.com
GRAPEFRUIT GRILLED CHICKEN - GLUTEN FREE RECIPES
From fooddiez.com
HONEY-GRAPEFRUIT CHICKEN » CHICKEN FARMERS OF SASKATCHEWAN
From saskatchewanchicken.ca
RECIPE DETAIL PAGE | LCBO
From lcbo.com
GRAPEFRUIT, CHICKEN & PISTACHIO SALAD | WILLIAMS SONOMA
From williams-sonoma.ca
12 SAVORY GRAPEFRUIT RECIPES TO TRY DURING CITRUS SEASON
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #fruit #poultry #low-fat #chicken #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #citrus #meat
You'll also love