Cantaloupe And Blue Cheese Salad Recipes

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CANTALOUPE AND BLUE CHEESE SALAD



Cantaloupe and Blue Cheese Salad image

This is from the Sept 08 issue of Cook's Country. I made this for a family bbq over the summer and everyone loved it. It's suggested to use a mild blue cheese, such as a gorgonzola, in this recipe. If you don't have a melon baller, cut the melon into 1-inch pieces. Toast the pecans in a dry skillet over medium heat, shaking often until golden, about five minutes.

Provided by hepcat1

Categories     Cheese

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 teaspoons grated lime zest
3 tablespoons fresh lime juice
1 tablespoon honey
1/4 cup chopped fresh basil
1/2 teaspoon fresh ground pepper
1/4 cup extra virgin olive oil
2 small cantaloupes, halved and seeded
1 cup crumbled blue cheese
1/2 cup pecans, toasted and chopped
salt

Steps:

  • For the dressing: Combine lime zest and juice, honey, basil and pepper in medium bowl. Gradually whisk in olive oil.
  • For the salad: Using 1-inch melon baller, scoop out cantaloupe and transfer melon balls to large bowl.
  • Add cheese and pecans.
  • Drizzle dressing over salad and toss until well coated.
  • Season with salt, serve and enjoy!

BLUEBERRY CANTALOUPE SALAD



Blueberry Cantaloupe Salad image

The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. -R. Jean Rand, Edina, Minnesota

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

3/4 cup orange yogurt
1-1/2 teaspoons lemon juice
3/4 teaspoon poppy seeds
1/2 teaspoon grated orange zest
2 cups diced cantaloupe
1 cup fresh blueberries

Steps:

  • In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.

Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

BALSAMIC BLEU CHEESE SALAD



Balsamic Bleu Cheese Salad image

So simple, but always gets raves! You can put leftover steak or roast beef over this for a quick, cool, summer dinner.

Provided by NANMURAT

Categories     Salad     Green Salad Recipes

Time 10m

Yield 2

Number Of Ingredients 7

2 cups mixed baby greens
1 cup leaf lettuce - rinsed, dried and torn into bite-size pieces
8 ounces blue cheese, crumbled
1 cup chopped walnuts
1 tablespoon balsamic vinegar
2 tablespoons olive oil
2 teaspoons lemon juice

Steps:

  • In a medium bowl, toss together the mixed greens, leaf lettuce, cheese and walnuts. Set aside.
  • In a small bowl, whisk together the balsamic vinegar, olive oil and lemon juice. Pour over the salad mixture and toss well.

Nutrition Facts : Calories 920.9 calories, Carbohydrate 14.6 g, Cholesterol 85.1 mg, Fat 84.4 g, Fiber 5 g, Protein 34.4 g, SaturatedFat 26.6 g, Sodium 1608.6 mg, Sugar 4 g

COTTAGE CHEESE CANTALOUPE SALAD



Cottage Cheese Cantaloupe Salad image

This refreshing side is perfect for a light luncheon. For variety, try drizzling a little reduced-fat French salad dressing over the sweet combination of cantaloupe, cottage cheese, granola, raisins and nuts. -Margaret Allen, Abingdon, Virginia

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

2 cups 1% cottage cheese
1/2 cup raisins
1/4 cup chopped walnuts
1 medium cantaloupe, quartered and seeded
1/4 cup reduced-fat granola
2 kiwifruit, peeled and sliced
Leaf lettuce

Steps:

  • In a small bowl, combine the cottage cheese, raisins and walnuts. Spoon into cantaloupe wedges. Sprinkle with granola; top with kiwi. Serve immediately on lettuce-lined plates.

Nutrition Facts : Calories 275 calories, Fat 7g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 500mg sodium, Carbohydrate 40g carbohydrate (29g sugars, Fiber 4g fiber), Protein 18g protein.

WATERMELON AND BLUE CHEESE SALAD



Watermelon and Blue Cheese Salad image

Refreshing summer salad of watermelon and blue cheese. Great for summer picnics.

Provided by PRINCESSCOOK1

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 7

½ cup light olive oil
¼ cup white balsamic vinegar
salt and ground black pepper to taste
5 pounds watermelon, cut into bite-size cubes
1 small sweet onion (such as Vidalia®), thinly sliced
2 tablespoons chopped fresh mint, or more to taste
6 ounces crumbled blue cheese

Steps:

  • Whisk olive oil, vinegar, salt, and pepper together in a bowl until smooth.
  • Mix watermelon, onion, and mint together in a separate bowl. Drizzle dressing over watermelon mixture and add blue cheese; toss well.

Nutrition Facts : Calories 192 calories, Carbohydrate 15.9 g, Cholesterol 10.6 mg, Fat 13.4 g, Fiber 0.9 g, Protein 4.3 g, SaturatedFat 3.9 g, Sodium 201.3 mg, Sugar 12.8 g

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