Pumpkin Spinach And Fetta Frittata Recipes

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PUMPKIN, SPINACH AND FETA FRITTATA



Pumpkin, Spinach and Feta Frittata image

This is the easiest and fastest dinner, healthy and can be made ahead. The hardest thing is cutting up the pumpkin, the rest is embarassingly easy. It looks nice and colourful too.

Provided by MellowMel

Categories     Vegetable

Time 50m

Yield 4 slices, 4 serving(s)

Number Of Ingredients 7

4 cups coarsely chopped pumpkin, 640g
1 large coarsely chopped potato, 300g
125 g baby spinach leaves, chopped coarsely
200 g feta cheese, crumbled
3/4 cup coarsely grated cheddar cheese
8 eggs, beaten lightly
1 small red onion, sliced thinly

Steps:

  • Preheat oven to very hot. Grease deep 23cm-square cake pan, line base and two opposite sides with baking paper.
  • Place pumpkin in large microwave-safe bowl, cover; cook on HIGH,stirring halfway through cooking time, about 5 minutes, or until just tender. Place potato in small microwave-safe bowl, cover; cook on HIGH 4 minutes or until just tender.
  • Combine pumpkin and potato in large bowl; add spinach, cheeses and egg, stir to combine. Transfer egg mixture to prepared pan. Top with onion.
  • Bake in very hot oven about 25 minutes or until firm. Stand 5 minutes before serving.

Nutrition Facts : Calories 480.1, Fat 27.9, SaturatedFat 15.2, Cholesterol 489.8, Sodium 861.5, Carbohydrate 29.6, Fiber 3.5, Sugar 6.1, Protein 29

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