PUMPKIN, SWEET POTATO, LEEK AND COCONUT MILK SOUP
This is a beautiful and flavorful soup that is made with pumpkin and sweet potato, and seasoned with onion and leek. Velvety coconut milk adds a nice finishing touch.
Provided by SEXYLISCIOUS
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- Heat the oil in a soup pot over medium heat. Add the onion and leek, and cook for a few minutes, until soft. Stir in the pumpkin, sweet potato, and vegetable broth. Bring to a boil, then cover and reduce heat to low.
- Simmer for about 15 minutes, until vegetables are tender. Mash vegetables coarsely using a potato masher. Stir in the coconut milk, season with salt and pepper, and serve.
Nutrition Facts : Calories 129.7 calories, Carbohydrate 18.4 g, Fat 5.4 g, Fiber 2.5 g, Protein 2.4 g, SaturatedFat 2.3 g, Sodium 260.6 mg, Sugar 5.1 g
PUMPKIN & SWEET POTATO SOUP
This is a light but hearty soup that has lots of flavor. For a special occasion add some cream. I found the original recipe in a monthly womens magazine.
Provided by Trudy Hobbs
Categories Free Of...
Time 45m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Peel the sweet potatoes and pumpkin and cut into cubes of roughly the same size.
- In a large saucepan, melt the butter using a medium heat.
- Leaving the heat setting the same, add the onions and cook for 5 minutes.
- Add the pumplin, sweet potatoes, ginger, caraway seeds and stock.
- Season to taste, cover and simmer for 15-20 minutes until sweet potatoes and pumpkin is tender.
- Remove from heat and puree in batches in a food processor.
- Place in a clean suacepan, add honey and cinnamon.
- Bring to the boil then remove from heat.
- Add more seasoning if necessary.
- Top with cheese then serve.
- For a heartier meal cook you favourite pasta shapes for 5 minutes (so still firm), drain then add to the pureed soup.
- Simmer for 5 minutes and then serve.
BASIC SWEET POTATO & PUMPKIN SOUP
Sweet tasty pumpkin soup recipe I made up. It is quick and very easy to make, as well as being super healthy.
Provided by jodieblack20
Categories Lunch/Snacks
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Chop up the onion, pumpkin and sweet potato into medium sized chunks and place them in a large pot with the veggie (or chicken) stock over medium heat. (If you like garlic you can add a clove to the pot too).
- Boil/simmer (with lid on pot) for 20 mins or so until everything in pot is soft and easy to stick a fork through (you may need to add more water or boil for longer if veggies are still hard in the centre).
- Once everything in pot is soft and tender, begin to mash the ingredients with a potato masher or fork (it doesnt matter if it is still a bit lumpy at this stage).
- Add the coconut cream/milk, curry powder, salt and pepper (to taste).
- If you like your soup smooth, put mixture in a blender/food processor or alternatively use a hand held blender until all lumps are removed.
- Once this is done, you can return it to the pot and add more water if you would like a thinner soup. Alternatively, remove soup from blender and put back in pot and simmer it down for a thicker heartier soup.
Nutrition Facts : Calories 102.1, Fat 4.5, SaturatedFat 3.9, Sodium 27.1, Carbohydrate 14.7, Fiber 2.3, Sugar 3.5, Protein 1.9
More about "pumpkin sweet potato leek and coconut milk soup recipes"
PUMPKIN, POTATO AND LEEK SOUP - SLOW COOKER CENTRAL
From slowcookercentral.com
SWEET PUMPKIN COCONUT SOUP - MUCH BUTTER
From muchbutter.com
PUMPKIN AND SWEET POTATO SOUP - MY EASY GOURMET
From myeasygourmet.net
HEALTHY ROASTED PUMPKIN AND SWEET POTATO SOUP RECIPE
From dobbernationloves.com
PUMPKIN, SWEET POTATO, LEEK AND COCONUT MILK SOUP
From worldrecipes.org
ROASTED PUMPKIN AND SWEET POTATO SOUP - SLOW COOKER CENTRAL
From slowcookercentral.com
PUMPKIN AND SWEET POTATO SOUP - GREEDY GOURMET
From greedygourmet.com
BEST AMERICAN RECIPES: PUMPKIN, SWEET POTATO, LEEK AND COCONUT …
From americanrecipesbook.blogspot.com
PUMPKIN, SWEET POTATO, LEEK AND COCONUT MILK SOUP
From worldbestcoconutrecipes.blogspot.com
PUMPKIN, SWEET POTATO, LEEK AND COCONUT MILK SOUP
From keeprecipes.com
HOW TO MAKE PUMPKIN, SWEET POTATO, LEEK AND COCONUT MILK SOUP
From sweetpotatoideas.com
RECIPE FOR PUMPKIN, SWEET POTATO, LEEK AND COCONUT MILK SOUP
From glorioussouprecipes.com
PUMPKIN, SWEET POTATO, LEEK AND COCONUT MILK SOUP - GLUTEN FREE …
From fooddiez.com
ROASTED PUMPKIN AND SWEET POTATO SOUP - GRAB YOUR SPORK
From grabyourspork.com
PUMPKIN AND SWEET POTATO SOUP - SAVOR THE FLAVOUR
From savortheflavour.com
EASY ROAST PUMPKIN AND SWEET POTATO SOUP - VEENA AZMANOV
From veenaazmanov.com
PUMPKIN, SWEET POTATO, LEEK AND COCONUT MILK SOUP
From pinterest.ca
HARVEST PUMPKIN LEEK SOUP RECIPE - LITTLE SPICE JAR
From littlespicejar.com
7 SWEET POTATO AND PUMPKIN RECIPES TO MAKE WITH YOUR FALL HAUL …
From allrecipes.com
PUMPKIN, SWEET POTATO, LEEK AND COCONUT MILK SOUP
From pinterest.co.uk
THAI PUMPKIN SWEET POTATO AND COCONUT SOUP RECIPE | NEW IDEA …
From newidea.com.au
PUMPKIN, SWEET POTATO, LEEK AND COCONUT MILK SOUP
From pinterest.co.uk
PUMPKIN, SWEET POTATO & LEEK SOUP | PALEODISH
From paleodish.com
POTATO LEEK SOUP COCONUT MILK - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
10 BEST SPICED PUMPKIN SOUP WITH COCONUT MILK RECIPES - YUMMLY
From yummly.com
PUMPKIN, SWEET POTATO AND CARROT SOUP | COMFORT FALL FOOD
From recipesandplaces.com
PUMPKIN AND SWEET POTATO SOUP - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
SWEET POTATO, LEEK & COCONUT SOUP @ NOT QUITE NIGELLA
From notquitenigella.com
10 BEST COCONUT MILK SOUP RECIPES | YUMMLY
From yummly.com
RECIPE FOR PUMPKIN, SWEET POTATO, AND LEEK SOUP
From glorioussouprecipes.com
SWEET POTATO COCONUT CURRY SOUP - LOVE CHEF LAURA
From lovecheflaura.com
PUMPKIN, SWEET POTATO, LEEK AND COCONUT MILK SOUP
From pinterest.com
POTATO SOUP RECIPE COCONUT MILK - THERESCIPES.INFO
From therecipes.info
SWEET POTATO, PUMPKIN AND LEEK SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
EASY THAI PUMPKIN SOUP WITH COCONUT MILK - BAKE PLAY SMILE
From bakeplaysmile.com
PUMPKIN, SWEET POTATO, LEEK AND COCONUT MILK SOUP
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love