Pumpkin Tomato Cream Soup Recipes

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CREAMY TOMATO SOUP



Creamy tomato soup image

A low-fat, vegetarian soup that everyone will love - passata and whole milk give a silky smooth finish

Provided by Sarah Cook

Categories     Lunch, Soup

Time 1h15m

Yield Serves 6 adults and 6 kids

Number Of Ingredients 13

3 tbsp olive oil
2 onions, chopped
2 celery sticks, chopped
300g carrot, chopped
500g potato, diced
4 bay leaves
5 tbsp tomato purée
2 tbsp sugar
2 tbsp red or white wine vinegar
4 x 400g cans chopped tomatoes
500g passata
3 vegetable stock cubes
400ml whole milk

Steps:

  • Put the oil, onions, celery, carrots, potatoes and bay leaves in a big casserole dish, or two saucepans. Fry gently until the onions are softened - about 10-15 mins. Fill the kettle and boil it.
  • Stir in the tomato purée, sugar, vinegar, chopped tomatoes and passata, then crumble in the stock cubes. Add 1 litre boiling water and bring to a simmer. Cover and simmer for 15 mins until the potato is tender, then remove the bay leaves. Purée with a stick blender (or ladle into a blender in batches) until very smooth. Season to taste and add a pinch more sugar if it needs it. The soup can now be cooled and chilled for up to 2 days, or frozen for up to 3 months.
  • To serve, reheat the soup, stirring in the milk - try not to let it boil. Serve in small bowls for the children with cheesy sausage rolls then later in bowls for the adults as Hot Bloody Mary soup (see 'Goes well with' recipes, below).

Nutrition Facts : Calories 180 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 17 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 1.2 milligram of sodium

CREAM OF TOMATO & PUMPKIN SOUP



Cream of Tomato & Pumpkin Soup image

Make and share this Cream of Tomato & Pumpkin Soup recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Yield 4-6 serving(s)

Number Of Ingredients 8

2 teaspoons vegetable oil
1 large onion, chopped
4 cups vegetable stock
1 (28 ounce) can stewed tomatoes (no spices added)
2 tablespoons maple syrup
4 cups pumpkin or 4 cups butternut squash, pureed
1/8 teaspoon white pepper
salt

Steps:

  • In a large pot, heat the oil over a medium flame. Add onion and saute until limp, but not browned, about 6 to 8 minutes.
  • Stir in 3 cups of the stock, and let simmer, partially covered, about 15 minutes.
  • Pour tomatoes and maple syrup into the food processor and puree. Add to pot above. Add the pumpkin and remaining 1 cup stock.
  • Season with the pepper and salt to taste. Reheat. Garnish with finely chopped chives.

Nutrition Facts : Calories 147.8, Fat 2.8, SaturatedFat 0.4, Sodium 476.6, Carbohydrate 31.4, Fiber 3.3, Sugar 18.6, Protein 3.5

PUMPKIN AND TOMATO SOUP



Pumpkin and Tomato Soup image

This soup is a great change from most Pumpkin soups which include cream, it is still a great creamy soup just without the cream!!

Provided by Sarah

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 kg pumpkin
1 1/2 liters chicken stock
1/2 cup tomato paste
1 onion, peeled and diced
2 teaspoons garlic, crushed
2 teaspoons ginger, grated or finely chopped
2 teaspoons basil
black pepper

Steps:

  • Peel and chop pumpkin.
  • In a large pot add pumpkin, and also all other ingredients, with the exception of the black pepper.
  • Bring the soup to the boil and simmer for approx 30 minutes or until pumpkin is tender.
  • Remove from the heat and puree soup until smooth in food procesor or blender, stir in black pepper and serve.

Nutrition Facts : Calories 245.7, Fat 5, SaturatedFat 1.4, Cholesterol 11.4, Sodium 806.6, Carbohydrate 39.8, Fiber 3.3, Sugar 14.6, Protein 13.9

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