Pumpkincurrypenne Recipes

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PUMPKIN CURRY WITH CHICKPEAS



Pumpkin curry with chickpeas image

A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.

Provided by Barney Desmazery

Categories     Dinner, Main course, Side dish, Vegetable

Time 40m

Number Of Ingredients 13

1 tbsp sunflower oil
3 tbsp Thai yellow curry paste, or vegetarian alternative
2 onions, finely chopped
3 large stalks lemongrass, bashed with the back of a knife
6 cardamom pods
1 tbsp mustard seed
1 piece pumpkin or a small squash (about 1kg)
250ml vegetable stock
400ml can reduced-fat coconut milk
400g can chickpea, drained and rinsed
2 limes
large handful mint leaves
naan bread, to serve

Steps:

  • Heat the oil in a sauté pan, then gently fry the curry paste with the onions, lemongrass, cardamom and mustard seed for 2-3 mins until fragrant. Stir the pumpkin or squash into the pan and coat in the paste, then pour in the stock and coconut milk. Bring everything to a simmer, add the chickpeas, then cook for about 10 mins until the pumpkin is tender. The curry can now be cooled and frozen for up to 1 month.
  • Squeeze the juice of one lime into the curry, then cut the other lime into wedges to serve alongside. Just before serving, tear over mint leaves, then bring to the table with the lime wedges and warm naan breads.

Nutrition Facts : Calories 293 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Protein 9 grams protein, Sodium 1.32 milligram of sodium

PUMPKIN COCONUT CURRY



Pumpkin Coconut Curry image

I had this dish at a local Thai restaurant and fell in love. The chef was kind enough to give me some guidance in how to make it. It is surprisingly easy. Goes nicely over basmati rice.

Provided by hsyousef

Categories     World Cuisine Recipes     Asian     Thai

Time 1h

Yield 4

Number Of Ingredients 15

2 skinless, boneless chicken breast halves - cut into small chunks
1 teaspoon poultry seasoning
1 tablespoon olive oil
1 (2 pound) sugar pumpkin -- peeled, seeded and cubed
1 tablespoon butter
1 onion, chopped
2 cloves garlic, chopped
1 (1 inch) piece fresh ginger root, finely chopped
1 tablespoon ground coriander
1 tablespoon ground cumin
1 pinch ground turmeric
1 teaspoon red pepper flakes
½ cup canned coconut milk
1 ½ cups chicken broth
salt to taste

Steps:

  • Season the chicken pieces with poultry seasoning and set aside. Heat the olive oil in a large skillet over medium heat. Add chicken to the skillet; cook and stir until browned on the outside and cooked through. Remove from the heat and set aside.
  • Melt the butter in a separate skillet over medium heat. Add onion, garlic and ginger; cook and stir until onion is transparent. Season with coriander, cumin, turmeric, and red pepper flakes. Continue to cook and stir until spices are fragrant. Add pumpkin, cooked chicken, coconut milk and chicken broth. Season with salt to taste. Cook for 15 to 20 minutes over medium heat. Serve over rice or noodles.

Nutrition Facts : Calories 265.8 calories, Carbohydrate 21.2 g, Cholesterol 41.9 mg, Fat 14.1 g, Fiber 3.2 g, Protein 17.5 g, SaturatedFat 8 g, Sodium 69.6 mg, Sugar 4.4 g

EASY INDIAN-STYLE PUMPKIN CURRY



Easy Indian-Style Pumpkin Curry image

This is a popular dish in Kerala, South India. It's made during the festivals and is an extremely nutritious and tasty preparation rich in antioxidants and vitamins. What's vital to the dish, however, is the process of frying the coconut in the end to season the dish. This imparts a unique flavor and aroma to this curry.

Provided by Asha N Basu

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 15

5 cups cubed fresh pumpkin
2 cups water, or as needed
1 teaspoon ground turmeric
salt to taste
½ cup grated coconut
3 dried red chile peppers
1 green chile pepper
2 tablespoons water, or as needed
1 teaspoon cumin seeds
1 tablespoon coconut oil, divided
2 dried red chile peppers
1 teaspoon mustard seeds
1 teaspoon skinned split black lentils (urad dal)
1 tablespoon grated coconut
6 fresh curry leaves, or more to taste

Steps:

  • Put pumpkin into a large pot. Pour 2 cups water over the pumpkin so the cubes are floating. Season pumpkin and water with turmeric and salt. Bring the mixture to a boil and cook until the pumpkin is tender yet firm enough to retain shape, about 15 minutes.
  • Grind 1/2 cup coconut, 3 red chile peppers, green chile pepper, 2 tablespoons water, and cumin seeds in a food processor until you have a paste; stir into the pumpkin mixture and bring again to a boil. Cook until the liquid has thickened and coats the pumpkin cubes, 5 to 7 minutes. Pour the curry into a large serving bowl.
  • Heat 2 teaspoons coconut oil in a small skillet over medium-high heat. Cook 2 dried red chile peppers, mustard seeds, and black lentils in hot oil until they sputter, 2 to 3 minutes; pour over curry.
  • Heat remaining teaspoon coconut oil in the skillet. Fry 1 tablespoon coconut in the hot oil until completely browned, 3 to 5 minutes. Pour atop the curry. Garnish dish with curry leaves.

Nutrition Facts : Calories 175.5 calories, Carbohydrate 16 g, Fat 12.6 g, Fiber 3.5 g, Protein 3.5 g, SaturatedFat 10.7 g, Sodium 51.8 mg, Sugar 3.6 g

CHICKEN PUMPKIN CURRY



Chicken Pumpkin Curry image

This chicken pumpkin curry recipe combines the sweetness of roasted pumpkin with fabulous Indian spices for a delicious chicken curry dish.

Provided by Marianne Rogerson

Categories     Family Dinners

Time 55m

Number Of Ingredients 14

1 butternut pumpkin
2 large chicken breasts
1 tbsp olive oil
pinch cayenne pepper
2 tbsp vegetable oil
1 onion, finely chopped
3 cloves garlic, finely chopped or minced
2-inch piece ginger, grated
2 tbsp curry powder (see notes)
14 oz / 400g can diced tomatoes
1 cup chicken stock
1 tbsp brown sugar
1/2 cup single cream
5oz / 120g bag baby spinach

Steps:

  • Pre-heat the oven to 400F / 200C.
  • Peel and chop the pumpkin into 1-inch pieces. Toss in olive oil and sprinkle with salt, pepper and the pinch of cayenne. Mix well.
  • Place on a baking tray and roast in the oven for around 20 minutes until soft. Set aside.
  • Meanwhile, dice the chicken and season with salt and pepper.
  • Heat 1 tablespoon of vegetable oil in a large skillet or pot and cook the chicken until cooked through, around 5 minutes. You may need to do this in batches. Set aside.
  • Heat the remaining tablespoon of vegetable oil in the pan. Add the onion and cook over a low-medium heat until soft, around 10 minutes.
  • Add the garlic and ginger and cook for a further 2 minutes.
  • Stir in the curry powder and cook for a further 2 minutes
  • Stir in the tomatoes, stock, brown sugar and cream and mix well.
  • Bring to the boil and add the chicken. Allow it to simmer for around 10 minutes to allow the sauce to thicken and the flavors to infuse.
  • Stir in the pumpkin.
  • Add the spinach and stir until the leaves are wilted.
  • Sprinkle with fresh cilantro leaves and serve with rice or naan bread and yoghurt or cucumber raita.

Nutrition Facts : Calories 388 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 86 milligrams cholesterol, Fat 25 grams fat, Fiber 5 grams fiber, Protein 24 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 282 grams sodium, Sugar 10 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

PUMPKIN COCONUT CURRY



Pumpkin coconut curry image

Our Indian-inspired pumpkin coconut curry makes a warming and healthy lunch or dinner. It's quick to make, delicious, naturally vegan and gluten-free.

Provided by Ania

Categories     large plates

Yield serves 4

Number Of Ingredients 20

about 600 g pumpkin or butternut squash, cut into equal size cubes
2 tbsp rapeseed / canola oil
1 tsp black mustard seeds
1 small red onion, finely chopped
4 garlic cloves, finely chopped
4 tsp finely grated ginger
1 tsp ground cumin
½-1 hot red chilli, sliced
¼ tsp hot chilli powder
1½ tsp garam masala
1½ tsp ground coriander
1 tsp turmeric
1 tsp cinnamon
1-2 tsp maple syrup
a handful of coriander, stalks chopped* + leaves for serving
2 cups / 1 tin full-fat coconut milk
½ tin chopped tomatoes / 1 large tomato (peeled and chopped)
about 1¼ tsp fine sea salt
lime wedges, to serve
handful of cashews, lightly toasted (to serve)

Steps:

  • OPTIONAL STEP: I prefer my pumpkin caramelised so instead of cooking it in the curry sauce, I roasted it in the oven. I drizzled it with olive oil, sprinkled with some salt and baked on a baking tray in a 200° C / 390° F oven for about 30 mins.
  • Heat up oil on a medium heat, in a heavy bottom pan. Once the oil is hot, add mustard seeds and wait until they start popping, stirring from time to time. Wait another minute before adding onion.
  • Add chopped onion, sweat it gently, stirring from time to time until it gets almost soft.
  • Add garlic, ginger, fresh chilli and chopped coriander stalks. Cook for 2 minutes stirring frequently so that ginger does not stick to the pan.
  • Now add all the ground spices and 1 tsp of salt. Reduce the heat to low and coat everything in the pot in spices. Stir frequently, cook for 1-2 minutes until all spices are fragrant.
  • Add chopped tomatoes and ¼ cup / 60 ml of water. Cook for 2 minutes until tomatoes become mushy.
  • Add coconut milk and pumpkin. Let everything come to a gentle boil, simmer covered until pumpkin is tender. If you're roasting the pumpkin, simmer the sauce for about 10 minutes.
  • Taste and adjust spicing if needed. I added a bit more salt and a 2 teaspoons of maple syrup.
  • Serve with coriander leaves and chopped cashews on top, with basmati rice or a roti. A side of spicy coconut kale goes really well with it too.

Nutrition Facts : Calories 405.13 calories, Carbohydrate 21.08 grams, Cholesterol 0.29 milligrams, Fat 36.63 grams, Fiber 4.84 grams, Protein 5.39 grams, SaturatedFat 26.02 grams, Sodium 611.05 milligrams, Sugar 8.69 grams, TransFat 0.03 grams, UnsaturatedFat 10.61 grams

PUMPKIN CURRY PENNE



Pumpkin Curry Penne image

Make and share this Pumpkin Curry Penne recipe from Food.com.

Provided by Barbell Bunny

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces penne pasta
2 tablespoons olive oil
1/2 yellow onion, diced
1 teaspoon curry powder
1/2 teaspoon garam masala
1 cup pumpkin puree
1/2 cup chicken broth
1/4 cup heavy cream
1/2 teaspoon kosher salt
2 green onions, diced

Steps:

  • Bring a large pot of water to a boil and cook pasta according to package directions. Drain.
  • While pasta is cooking, heat olive oil in a pan over medium heat. Cook onion just until softened, about 3 minutes. Stir in the curry powder and garam masala. Stir in the pumpkin. Slowly pour in the chicken broth and heavy cream. Reduce heat to a simmer and cook until thickened slightly, 3 - 5 minutes.
  • Add pasta to the sauce and toss to coat. Stir in salt. Add more if desired.
  • Transfer pasta to a serving dish, sprinkle with green onions and serve.

Nutrition Facts : Calories 336.4, Fat 13.7, SaturatedFat 4.6, Cholesterol 20.4, Sodium 321.1, Carbohydrate 49.7, Fiber 7, Sugar 1.3, Protein 5.8

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