Punjabi Kadhi Healthy Punjabi Besan Kadhi Recipes

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PUNJABI KADHI PAKORA



Punjabi Kadhi Pakora image

Tangy and flavorful Punjabi Kadhi Pakora has deep fried pakoras (fritters) dunked in a tangy yogurt based curry! Best enjoyed with steamed white rice!

Provided by Manali

Categories     Main Course

Time 1h5m

Number Of Ingredients 34

1/2 cup besan (55 grams, also known as gram flour)
1.5 cups plain yogurt (360 grams)
1/2 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
6 cups water (1.4 liters water)
2 tablespoons oil (I used and recommend mustard oil)
1/2 teaspoon methi seeds (fenugreek seeds)
1/2 teaspoon cumin seeds
1/4 teaspoon hing (also known as asafoetida)
1 small red onion (sliced thin)
1 green chili (chopped)
1 tablespoon +1 teaspoon chopped ginger
1 tablespoon +1 teaspoon chopped garlic
1.25-1.5 teaspoon salt (to taste)
2 tablespoons chopped cilantro
1 cup besan (110 grams)
1 cup thinly sliced onion (from 1 large red onion)
1 green chili (chopped)
1/4 cup chopped cilantro
1/4 teaspoon turmeric powder
1/8 teaspoon red chili powder
1/2 teaspoon coriander seeds
1/4 teaspoon ajwain
1/2 teaspoon salt
2 tablespoons plain yogurt
1/4 cup+ 1-2 tablespoons water (as needed)
2 pinch baking soda
oil (for frying)
1.5 tablespoons ghee (or use oil)
1/4 teaspoon cumin seeds
ajwain (generous pinch )
2-3 whole dried red chilies
1/2 teaspoon kashmiri red chili powder (for the bright red color (not spicy))

Steps:

  • To a large bowl, add 1/2 cup besan (55 grams) and 1.5 cups (360 grams) yogurt. Make sure the yogurt is at room temperature.Whisk until besan and yogurt are well combined.
  • Add 1/2 teaspoon red chili powder, 1/2 teaspoon turmeric powder and 1 teaspoon coriander powder and whisk until you have a lump free mixture.
  • Add 6 cups water (around 1.4 liters of water) and mix until it's all mixed together. Set aside.
  • In a large and deep pan, add 2 tablespoons of mustard oil on medium-high heat. You can use any oil but mustard oil gives it a nice flavor.
  • Once the oil is hot (make sure oil is heated through else mustard oil gives a raw taste), add the methi seeds and cumin seeds. Let them splutter and then add hing.
  • Add the sliced onion along with chopped green chili and cook for 2 minutes.Then add the chopped ginger and garlic and cook for another 1 minute or so until the ginger and garlic start changing color.
  • Add the prepared besan-yogurt mixture into the pan. Now with heat on medium-high, stir continuously until the kadhi comes to a boil.Stir continuously until the kadhi comes to a boil, then lower the heat to low-medium and let it cook for around 30 minutes. Keep stirring it in between.
  • Add salt after the kadhi has been cooking for 15 minutes or so. While the kadhi is cooking, make the pakora.
  • To a large bowl, add 1 cup besan (110 grams), along with 1 cup sliced onion, 1 chopped green chili, 1/4 cup chopped cilantro, 1/4 teaspoon turmeric, 1/8 teaspoon red chili powder, 1/2 teaspoon coriander seeds, 1/4 teaspoon ajwain and 1/2 teaspoon salt.Add 2 tablespoons yogurt and mix.
  • t should not be very runny but not super thick either. I added around 1/4 cup and 2 tablespoons water.
  • Add 2 pinch of baking soda and mix the batter for a minute using your hands. This will make the pakoras nice and soft. Meanwhile heat oil (around 2 cups) in a kadai on medium heat to fry the pakoras.
  • Once the oil is hot, mix the batter again for a minute using your hands and then start dropping the batter into the hot oil.I take handful of batter using my thumb and four fingers and drop is straight into hot oil, you may use a spoon.
  • Let it cook and turn golden brown from one side and then flip and cook the other side. Make sure to cook on medium-low heat so that the pakoras cook nicely from inside too.Cook until pakoras are golden brown from both sides. Drain on a paper towel.
  • After 30 minutes or so, kadhi would have considerably thickened and completely cooked. Add cilantro. You can little extra water here if kadhi looks too thick to you. Add the pakora and transfer kadhi into a serving pan.
  • Heat ghee in a small pan on medium heat. Once ghee is hot, add 1/4 teaspoon cumin seeds and generous pinch of ajwain. Add 2-3 dried red chilies (you can break them for extra heat).Once seeds crackle, add 1/2 teaspoon kashmiri red chili powder and turn off the heat immediately.
  • Pour tadka over kadhi, garnish with more cilantro and serve punjabi kadhi pakora with rice!

Nutrition Facts : Calories 460 kcal, Carbohydrate 42 g, Protein 15 g, Fat 19 g, SaturatedFat 7 g, Cholesterol 28 mg, Sodium 1340 mg, Fiber 7 g, Sugar 14 g, ServingSize 1 serving

KADHI RECIPE (PUNJABI KADHI PAKORA)



Kadhi Recipe (Punjabi Kadhi Pakora) image

Kadhi is a popular North Indian dish of onion fritters dunked in a spiced yogurt sauce. Also known as Kadhi Pakora this dish is best relished with steamed rice.

Provided by Dassana Amit

Categories     Main Course

Time 1h10m

Number Of Ingredients 26

1.5 cups sour curd ((full fat) or sour yogurt, 375 grams)
3 cups water (or add as required)
½ teaspoon red chilli powder (or cayenne pepper)
½ teaspoon turmeric powder ((ground turmeric))
½ teaspoon Garam Masala
1 generous pinch asafoetida ((hing))
1 to 1.5 teaspoon salt (or add as required)
8 tablespoon gram flour ((besan), 40 grams)
1 cup thinly sliced onions ((tightly packed) or 2 medium to large onions or 150 grams)
1 cup besan ((gram flour))
½ teaspoon red chilli powder
½ teaspoon Garam Masala
½ teaspoon carom seeds ((ajwain))
⅔ to ¾ teaspoon salt (or add as required)
¼ cup water (or add as required)
mustard oil (or sunflower oil or any neutral oil - for shallow frying or deep frying)
⅓ cup chopped onions (or 1 small to medium onion)
1 tablespoon chopped ginger
¾ to 1 tablespoon chopped garlic
8 to 10 fenugreek seeds ((methi seeds))
2 green chillies (- chopped or 1 teaspoon serrano peppers)
2 dry red chillies (- broken and seeds removed)
1 teaspoon cumin seeds
1 generous pinch asafoetida ((hing))
8 to 10 curry leaves (or 1 sprig curry leaves)
2 tablespoons mustard oil (or sunflower oil or any neutral oil )

Steps:

  • In a bowl take the sour curd and whisk it well till smooth
  • Add gram flour, red chilli powder, turmeric powder, garam masala powder and salt to the whisked curd.
  • Stir and mix everything again.
  • Add 3 cups water and stir again.
  • Stir very well to make a smooth mixture without lumps. If there are lumps, then break them with a wired whisk or a spatula or with your fingers. Set the curd slurry aside.
  • You can use a blender to make this mixture, but make sure you don't over do it. You will get butter instead of a smooth blended curd.
  • Take the gram flour in a bowl and add carom seeds, red chili powder, garam masala powder and salt.
  • Add 1 cup thinly sliced onions.
  • Mix everything well and set aside covered for 30 minutes.
  • This will allow the onions to release their water in the mixture. Depending on the water content in the onions, the mixture will become very moist or just about moist.
  • Then accordingly add water as required to make a thick batter. I added ¼ cup water.
  • Heat oil for deep frying in a pan or kadai. Let the oil become medium hot. Then with a spoon carefully drop the pakora batter in the oil.
  • When the pakora are partly cooked, then turn over and fry the other side.
  • Fry till the pakora are crisp and golden.
  • Remove the fried pakora and place them on a kitchen paper towel so that extra oil is absorbed. Fry the pakora in batches this way. When done set all of them aside.
  • In another pan or kadai, heat mustard oil. Make sure to use a large bottomed pot so that while boiling, the kadhi does not spill.
  • Add the cumin seeds, fenugreek seeds and asafoetida. Allow the cumin seeds to crackle and the fenugreek seeds to change their color. Fry on a low flame, so that these spices do not get burnt.
  • Add chopped onions. Stir and sauté for 3 minutes on a low to medium-low heat.
  • Then add chopped ginger, chopped garlic and chopped green chillies. Stir and sauté for a minute.
  • Now add curry leaves, dry red chilies (halved or broken and seeds removed). Stir and sauté for a minute on a low flame.
  • Then add the curd slurry.
  • Stir very well.
  • Increase the flame to medium and bring the kadhi to a boil. Keep on stirring often so that the bottom does not get browned. Time taken to cook kadhi will be around 14 to 16 minutes.
  • After the kadhi has come to a boil, then lower the heat and simmer for more 6 to 7 minutes. The kadhi will thicken.
  • If the kadhi becomes too thick, then add some hot water.
  • Now add the onion pakora to the kadhi and stir gently.
  • Cover with a lid and let the onion pakora be soaked in it for 8 to 10 minutes.
  • Lastly sprinkle some garam masala powder.
  • Serve kadhi pakora with steamed rice or cumin rice, topped with few teaspoonfuls of ghee. You could also have kadhi with roti or paratha.

Nutrition Facts : Calories 315 kcal, Carbohydrate 27 g, Protein 10 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 10 mg, Sodium 905 mg, Fiber 5 g, Sugar 9 g, UnsaturatedFat 2 g, ServingSize 1 serving

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