Pūlehu Steak Recipes

HAWAIIAN PULEHU TRI-TIP STEAK

Hawaiian Pulehu Tri-Tip Steak image

From Sam Choy. Ono good!

Provided by Vicki Butts (lazyme)

Categories Beef

Time 25m

Number Of Ingredients 5

Ingredients

2 1/2 lb tri-tip steak
1/2 c sea salt
1 Tbsp garlic, minced
1/2 Tbsp cracked peppercorns
1 Tbsp sugar

Steps:

1. Light your charcoal.
2. Rub salt, garlic , pepper, and sugar into the meat and let sit 30 minutes.
3. Pulehu in Hawaiian means "to broil on hot embers" and that's what you do, turning the meat every 4 minutes.
4. Total cooking time is about 10-15 minutes, depending upon the thickness of the cut.

HAWAIIAN PULEHU TRI-TIP STEAK

Hawaiian Pulehu Tri-Tip Steak image

Make and share this Hawaiian Pulehu Tri-Tip Steak recipe from Food.com.

Provided by lazyme

Categories Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 1/2 lbs tri-tip steak
1/2 cup sea salt
1 tablespoon garlic, minced
1/2 tablespoon cracked peppercorn
1 tablespoon sugar

Steps:

Light your charcoal.
Rub salt, garlic , pepper, and sugar into the meat and let sit 30 minutes.
Pulehu in Hawaiian means "to broil on hot embers" and that's what you do, turning the meat every 4 minutes.
Total cooking time is about 10-15 minutes, depending upon the thickness of the cut.

Nutrition Facts : Calories 18, Fat 0.1, Sodium 13953.5, Carbohydrate 4.5, Fiber 0.3, Sugar 3.2, Protein 0.2

PULEHU TRI-TIP STEAK

Pulehu Tri-Tip Steak image

Here's a recipe I got when I went to Hawaii - tri-tip steak is one of the newer cuts of beef, and is pretty tender.

Provided by ChrisMc

Categories Meat

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

2 1/2 lbs tri-tip steak (or other tender steak)
1/2 cup sea salt
1 tablespoon crushed garlic
1/2 tablespoon cracked peppercorn
1 tablespoon sugar

Steps:

Combine spices and rub into meat.
Let sit for 30 minutes.
Broil or grill the steaks, turning every 4 minutes.

Nutrition Facts : Calories 46.7, Fat 0.4, SaturatedFat 0.2, Sodium 13955.8, Carbohydrate 11.8, Fiber 3.2, Sugar 3.2, Protein 1.4

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