BROILED PORTERHOUSE STEAKS WITH MUSTARD
You will be impressed. Try this broiled porterhouse.
Provided by Mindy Leigh
Categories Steaks and Chops
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Combine minced onion, olive oil, mustard, butter, salt, and pepper in a small mixing bowl. Spread mixture over each steak and put steaks on a broiler pan.
- Broil in the preheated oven until they are beginning to firm and are hot and slightly pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium.
Nutrition Facts : Calories 687 calories, Carbohydrate 5.8 g, Cholesterol 107 mg, Fat 60.2 g, Fiber 0.6 g, Protein 29.3 g, SaturatedFat 17.9 g, Sodium 1619.7 mg, Sugar 0.9 g
QUICK AND EASY BROILED STEAK WITH MUSTARD SAUCE
This Top Sirloin Steak with Mustard Sauce recipe is my go-to dinner for busy weeknights when I'm craving red meat! It's fast, healthy, and delicious.
Provided by Tracy
Categories Dinner
Time 28m
Number Of Ingredients 10
Steps:
- Preheat your broiler on high and line a rimmed baking sheet with foil and lightly grease.
- Lightly score 4 shallow cuts on both sides of the steak, two in each direction (per piece of meat if your sirloin is in smaller pieces).
- Sprinkle both sides generously with freshly cracked pepper and salt.
- Place steak on the prepared baking sheet and broil for 4 to 6 minutes per side, until steak reaches your desired level of doneness. Remove from oven, tent with foil, and allow to rest for at least 5 minutes before slicing across the grain.
- While your steak is cooking, heat a medium skillet over medium heat and lightly grease with cooking spray or a small drizzle of olive oil. Add mushrooms and sliced green onions. Saute until mushrooms are lightly browned, 3 to 4 minutes. Add garlic and cook for 30 seconds.
- Transfer vegetables to a plate and return pan to heat.
- Add beef broth to your pan and bring to a simmer. Simmer for 3 to 4 minutes until reduced by half. Remove from heat and whisk in sour cream and mustard. Add salt and pepper to taste (if you use full-sodium beef broth, you probably wont need salt). If not ready to serve, you can keep the mixture warm over very low heat--do not boil.
- Serve steak alongside steamed green beans, with mustard sauce spooned over both. Enjoy!
Nutrition Facts : Calories 266 kcal, ServingSize 1 serving
PAN FRIED STEAK WITH MUSTARD-PEPPER SAUCE
Make and share this Pan Fried Steak with Mustard-Pepper Sauce recipe from Food.com.
Provided by Terri F.
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle pepper on both sides of steaks and pat to rub in.
- Place oil in medium skillet (non-stick is best) and heat over medium high heat until hot.
- Add steaks, cook to desired doneness, turning once (about 6 to 12 minutes).
- Add garlic, cook and stir 1 minute or until golden brown.
- Add wine and broth, bring to a boil for 1 minute.
- Remove steaks from skillet.
- Whisk in mustard until sauce is well blended.
- Serve sauce over steaks.
Nutrition Facts : Calories 317.3, Fat 22, SaturatedFat 8.5, Cholesterol 96.6, Sodium 175.1, Carbohydrate 2.2, Fiber 0.5, Sugar 0.2, Protein 22.9
BROILED FLANK STEAK WITH MUSTARD SAUCE
Quick Healthy tender steak. Good for family or company; tastes good and pretty presentation. For healthiest version use low-sodium soy sauce. Prep time includes time to marinate. The mustard sauce also goes well with sweet potatoes
Provided by littleturtle
Categories Broil/Grill
Time P1DT10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Score steak diagonally across the grain at 1" intervals on both sides (in a diamond pattern), and place in a heavy duty zip-top plastic bag.
- Combine vinegar with next 6 ingredients, and pour evenly over meat.
- Seal bag and shake until steak is well coated, and marinate in refrigerator overnight, turning bag occasionally.
- In a small bowl, combine yogurt with mustard, cheese and garlic, cover and chill 30 minutes.
- Remove steak from marinade, reserving 2 tbsp marinade.
- Coat a broiler pan with cooking spray, and place steak on the rack.
- Broil 5 1/2" from heat, with door partially open, 5 minutes on each side or to desired doneness, basting frequently with marinade.
- Slice steak diagonally across the grain into 1/4" thick slices and serve with mustard sauce.
BBQ ONION STEAKS WITH HONEY-MUSTARD SAUCE
Provided by Rick Browne
Categories Mustard Onion Side Vegetarian Low Cal Summer Grill/Barbecue Honey Bon Appétit Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 7
Steps:
- Prepare barbecue (medium-high heat). Whisk oil and butter in small bowl. Whisk mustard and next 3 ingredients in another small bowl.
- Run 2 thin metal skewers or soaked bamboo skewers parallel through each onion slice, placing skewers about 1 1/2 inches apart to keep slice intact. Trim ends of bamboo skewers. Brush both sides of onion slices with oil mixture. Place onions on grill and cook until beginning to char, turning and brushing often with oil mixture, about 11 minutes. Brush top side of onions with mustard mixture and cook until mixture begins to bubble, about 2 minutes. Turn onions; brush with mustard mixture and grill until beginning to caramelize, about 1 minute longer. Transfer onions to plate. Brush with mustard mixture.
GRILLED STEAKS WITH MUSTARD-HERB RUB
Make and share this Grilled Steaks With Mustard-Herb Rub recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Steak
Time 39m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine mustard, garlic, rosemary, thyme, oregano and pepper. Spread mixture on both sides of steaks.
- Grill steaks over medium coals, turning occasionally, 11 to 14 minutes for medium-rare to medium (if using top loin steaks, grill a little longer), turning halfway through cooking time. Season with salt to taste.
Nutrition Facts : Calories 1252, Fat 100.4, SaturatedFat 40.9, Cholesterol 308.4, Sodium 338.6, Carbohydrate 1.5, Fiber 0.5, Sugar 0.2, Protein 79.9
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