QUICK AND EASY CHICKEN POKE BOWL
This chicken poke bowl is a great alternative when sushi-grade fish isn't in the budget. I love it because it's quick, easy and inexpensive. While it's not a traditional poke recipe, the chicken still rocks in this bowl. -Emily Cresta, Oxford, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 17
Steps:
- Cook rice according to package directions. Meanwhile, in a resealable jar, whisk vinegar and sugar until dissolved; add red onion. Seal and refrigerate 30 minutes or up to 2 weeks. In a small bowl, stir together mayonnaise and chili sauce; refrigerate, covered, until serving., In a large skillet or wok, toss chicken, soy sauce, sesame oil and honey. Cook and stir over medium-low heat until chicken is heated through, 5-7 minutes. To serve, divide rice among 4 serving bowls. Top with chicken mixture, avocado, cucumber, sprouts, pickled onions, spicy mayonnaise and, if desired, green onions and sesame seeds.
Nutrition Facts : Calories 539 calories, Fat 26g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 606mg sodium, Carbohydrate 49g carbohydrate (4g sugars, Fiber 4g fiber), Protein 25g protein.
TRADITIONAL STYLE POKE BOWL
Poke, once found only in Hawaii, has grown in popularity throughout the continental U.S. and worldwide in recent years. What is this trending dish, you might ask? Although eaten by ancient Hawaiians using freshly caught fish massaged with sea salt, seaweed and crushed kukui nuts, it didn't receive its official name of poke (pronounced poh-kay, rhymes with okay), which means "to cut into pieces," until around the 1960s. As people flooded to Hawaii from Asia, they added their own cultures' ingredients like soy sauce, green onions, sesame oil and furikake, that have become staples of the dish today. There is a range of variations to the dish that includes ingredients like octopus (he'e in Hawaiian and tako in Japanese), crab, tofu, avocado, jalapenos, chile flakes, garlic, ginger and much, much more. You can serve poke as a bowl, nachos, musubi (another Hawaiian favorite), tacos, tostadas, and the list goes on. Today, we are presenting a traditional style poke bowl, unequivocally the most popular style in Hawaii.
Provided by Food Network
Categories main-dish
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Cut the fish into 1/2- to 1-inch cubes. Combine in a bowl with the soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions and sweet onion. Refrigerate for at least 20 minutes and up to 2 hours.
- Meanwhile, prepare rice. Rinse rice in cold water and drain until water runs clear, between 3 to 5 rinses. Add rice to a saucepan or rice cooker with 1 cup cold water. If using a saucepan, bring to a simmer over medium-high heat. Once simmering begins, reduce heat to low and let cook, covered, until no water remains, 10 to 15 minutes. Remove rice from heat and leave covered for 10 minutes, then fluff with a fork. (If using a rice cooker, you got this.)
- To serve, place your desired amount of rice in a bowl. Scoop 6 to 8 ounces poke over rice. Garnish with furikake and unagi sauce to taste. Repeat to make 3 to 5 more bowls. Enjoy!
POKE BOWL
Poke is a Hawaiian staple and is convenient, nutritious and filling. Our easy bowl uses fresh sushi-grade tuna and shichimi togarashi - a Japanese seven-spice mix
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 14
Steps:
- Put the rice in a small bowl. Cover with cold water and massage with your hands to remove the starch. Drain and put the rice in a small saucepan with a tight-fitting lid. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Remove from the heat and leave to steam with the lid on for another 15 mins, then stir through the rice wine vinegar.
- Meanwhile, mix the mayonnaise with the shichimi togarashi in a small bowl and set aside. Put the tuna on a chopping board, cut into roughly 1cm cubes, then sprinkle liberally with flaky sea salt.
- In a large bowl, mix the sesame oil, soy sauce, lime juice and chilli flakes. Add the tuna chunks and stir well, so that every piece is coated in the dressing.
- To assemble, put a mound of rice in two bowls. Top each with half an avocado, the tuna and dressing, cherry tomatoes and nori. Sprinkle over the chopped nuts and spring onions, and finish with a spoonful of the spicy mayo.
Nutrition Facts : Calories 839 calories, Fat 53 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 2.6 milligram of sodium
More about "quick and easy chicken poke bowl recipes"
CHICKEN POKE BOWLS RECIPE | YOUR ULTIMATE MENU
From yourultimatemenu.com
Estimated Reading Time 3 mins
- COOK CHICKEN AND CORN Dice chicken into 2cm / 0.8in pieces and season with salt and pepper. In a small bowl, whisk together pineapple juice, kecap manis and peanut butter until you form a smooth sauce.
- Drain corn. Heat 2 teaspoons oil in a large frying pan on high. Add corn and cook, stirring occasionally, until lightly charred (2-3 minutes). Remove into a bowl and cover with foil to keep warm.
- Add remaining teaspoon oil to pan and stir fry chicken until browned all over and virtually cooked through. Reduce heat to medium, add sauce and simmer for a couple of minutes, until sauce has thickened a little and chicken is fully cooked. Reduce heat to very low to keep warm.
- PREPARE SERVING INGREDIENTS Use any free time while corn and chicken are cooking to prepare the serving ingredients. Place slaw in a large bowl. Drizzle on the included dressing and toss to combine. Cut pineapple pieces in half. Thinly slice spring onions. Microwave rice according to instructions on packet.
CHICKEN POKE BOWL - EASY CHICKEN RECIPES
From easychickenrecipes.com
5/5 (2)Total Time 20 minsCategory Main CourseCalories 241 per serving
- Prepare the vegetables: Microwave corn and edamame according to package directions *We prefer to use Pictsweet steamable frozen corn and edamame* Set aside in separate bowls. Thinly slice red onion.
- Make the cauliflower rice: Cut the cauliflower stems off and divide the cauliflower head into 4 parts. Grate the cauliflower using a cheese grater, or add to a food processor and pulse.
- Cook the cauliflower rice: Add olive oil to a skillet over medium/high heat. Once heated, add cauliflower rice and saute over medium heat for 5 minutes. Divide rice into 4 bowls.
CHICKEN POKE BOWL | CHICKEN.CA
From chicken.ca
Servings 4Calories 580 per servingEstimated Reading Time 1 min
QUICK AND EASY CHICKEN POKE BOWL RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
Servings 4Total Time 30 minsCategory DinnerCalories 539 per serving
35 EASY TO MAKE POKE BOWL RECIPES WORTH TRYING
From uclstyle.com
THE BEST POKE BOWLS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
PERFECT CHICKEN POKE BOWL | COOKING PROFESSIONALLY
From cookingprofessionally.com
EASY AND DELICIOUS POKE BOWL RECIPE - A IS FOR APPLE AU
From aisforappleau.com
QUICK AND EASY CHICKEN POKE BOWL | RECIPE | POKE BOWL RECIPE, …
From pinterest.com
CHICKEN POKE BOWL RECIPE | RECIPE IN 2022 | POKE BOWL RECIPE, …
From pinterest.ca
PINEAPPLE TERIYAKI CHICKEN BOWL : OPTIMAL RESOLUTION LIST
From recipeschoice.com
POKE BOWL • JUST ONE COOKBOOK
From justonecookbook.com
QUICK AND EASY CHICKEN POKE BOWL RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
17 DELICIOUS POKE BOWL RECIPES THAT WILL MAKE YOUR MOUTH WATER
From homemaderecipes.com
QUICK AND EASY CHICKEN POKE BOWL | PUNCHFORK
From punchfork.com
CHICKEN TERIYAKI POKE BOWL - MANITOBA CHICKEN
From manitobachicken.ca
47 SIMPLE BOWL RECIPES TO MAKE FOR DINNER TONIGHT
From tasteofhome.com
25 MUST TRY SUPER DELICIOUS EASY POKE BOWLS - THIS TINY BLUE HOUSE
From thistinybluehouse.com
20+ HEALTHY CHICKEN BOWL RECIPES | EATINGWELL
From eatingwell.com
CHICKEN POKE BOWL RECIPE - POWERED BY MOM
From powered-by-mom.com
EASY TERIYAKI CHICKEN POKE BOWLS L A FARMGIRL'S DABBLES
From afarmgirlsdabbles.com
QUICK AND EASY CHICKEN POKE BOWL | RECIPE IN 2021 | HEALTHY …
From pinterest.com
BOWL RECIPES | ALLRECIPES
From allrecipes.com
QUICK AND EASY CHICKEN POKE BOWL - NATURAL HEALTH IMPROVEMENT …
From nhicenters.com
CHICKEN POKE BOWL IDEAS - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
CHICKEN POKE BOWLS RECIPE | HELLOFRESH
From hellofresh.com
EASY HEALTHY BOWL RECIPES - THERESCIPES.INFO
From therecipes.info
EASY TO MAKE POKE BOWL RECIPE | THE RECIPE CRITIC
From therecipecritic.com
QUICK AND EASY CHICKEN POKE BOWL FOOD- WIKIFOODHUB
From wikifoodhub.com
THESE 11 FAST AND EASY POKE BOWLS ARE WHAT’S FOR LUNCH - BRIT
From brit.co
POKE BOWL RECIPE CHICKEN : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
QUICK TERIYAKI CHICKEN BOWLS - VJ COOKS
From vjcooks.com
POKE BOWL RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
LEARN TO MAKE: CHICKEN TERIYAKI POKE BOWLS!
From manitobachicken.ca
7 QUICK AND DELICIOUS HOMEMADE POKE BOWL RECIPES
From foodnewsnews.com
CALIFORNIA CHICKEN POKE BOWL - THECOMMUNALFEAST.COM
From thecommunalfeast.com
CHICKEN POKE BOWL » CHICKEN FARMERS OF SASKATCHEWAN
From saskatchewanchicken.ca
CHICKEN: POKE BOWL | RECIPE CLOUD APP
From recipecloudapp.com
QUICK & EASY POKE BOWL RECIPE - YOU TOTALLY GOT THIS
From youtotallygotthis.com
QUICK AND EASY CHICKEN... - HOUZERZ REAL ESTATE AND LOANS
From facebook.com
8 POKE BOWL RECIPES THAT WILL INSPIRE HEALTHY MENU IDEAS
From hitchcockfarms.com
POKE BOWL SAUCE RECIPES - THERESCIPES.INFO
From therecipes.info
CHICKEN POKE BOWLS | CLEAN FOOD CRUSH
From cleanfoodcrush.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love