Whitesaucedairyfree Recipes

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WHITE SAUCE (GLUTEN & DAIRY FREE)



White Sauce (Gluten & Dairy free) image

Finding wheat, dairy and sugar free recipes for my daughter is hard, but I adapted a white sauce recipe and made it slightly sweet for some flavour. She loves this sauce with anything, including salad!

Provided by Cas7721

Categories     Kid Friendly

Time 10m

Yield 3-4 main courses sauce, 4 serving(s)

Number Of Ingredients 4

2 tablespoons gluten-free flour
2 tablespoons soy margarine
2 2/3 cups soymilk
2 tablespoons honey (more or less to taste)

Steps:

  • In a warm saucepan mix margarine and flour together, stirring quickly.
  • When combined and melted add milk slowly, stirring quickly.
  • Add honey.
  • Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
  • I even use it instead of margarine on crackers with salmon or avacado.

Nutrition Facts : Calories 170.2, Fat 8.5, SaturatedFat 1.5, Sodium 149.6, Carbohydrate 18.9, Fiber 1, Sugar 15.1, Protein 5.4

WHITE SAUCE



White Sauce image

Provided by Food Network Kitchen

Yield 2 cups

Number Of Ingredients 4

2 tablespoons butter
1 1/2 cups hot milk
3 tablespoons flour
Salt and pepper

Steps:

  • Melt the butter in a medium size sauce pan. Stir in flour to make a paste and cook over medium heat for 2 minutes. Stir continuously, don't allow paste to brown. Remove pan from heat and whisk in hot milk. Return pan to medium high heat and whisk continuously, especially along sides and bottom to prevent lumps. Heat sauce to a simmer and season.

WHITE SAUCE



White Sauce image

Provided by Food Network

Yield 4 cups

Number Of Ingredients 4

3 tablespoons butter
4 cups milk
1/4 cup flour
Salt and pepper

Steps:

  • Melt butter. Whisk in flour and cook a minute. Slowly add milk, whisking vigorously. Simmer for 5 minutes or until thick and smooth. Season to taste with salt and pepper. Cool to room temperature, with buttered paper over top to prevent a skin from forming. Transfer to containers and freeze until needed.

BASIC WHITE SAUCE



Basic White Sauce image

For years, I've used this smooth white cream sauce for pasta to make many dishes. The recipe can easily be doubled or tripled. -Lois Gelzer, Standish, Maine

Provided by Taste of Home

Time 10m

Yield 1 cup.

Number Of Ingredients 5

2 tablespoons butter
2 tablespoons all-purpose flour
1/8 teaspoon salt
Dash white pepper
1 cup 2% milk

Steps:

  • In a small saucepan, melt butter over medium heat. Whisk in the flour, salt and pepper until smooth. Gradually whisk in the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Use immediately or refrigerate.

Nutrition Facts : Calories 51 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 81mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

WHITE SAUCE RECIPE



White Sauce Recipe image

Use our White Sauce Recipe as a base for your favorite creamy classics! It only takes 15 minutes of prep time to make this tasty White Sauce Recipe.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 8 servings, about 1/4 cup each

Number Of Ingredients 4

1/4 cup butter
1/4 cup flour
1/4 tsp. salt
2 cups milk

Steps:

  • Melt butter in medium saucepan on low heat.
  • Add flour and salt; mix well. Cook 2 min. or until bubbly, stirring constantly. Gradually stir in milk.
  • Bring to boil on medium heat, stirring constantly; cook and stir 2 min. or until thickened.

Nutrition Facts : Calories 100, Fat 7 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 150 mg, Carbohydrate 6 g, Fiber 0 g, Sugar 3 g, Protein 2 g

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