Quick And Healthy Sweet Potato Lunch Recipes

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QUICK AND HEALTHY SWEET POTATO LUNCH



Quick and Healthy Sweet Potato Lunch image

I made this up one day when I didn't have much in the house except leftover ham and some already chopped, cooked onions.

Provided by punkarooni

Categories     One Dish Meal

Time 18m

Yield 1 serving(s)

Number Of Ingredients 6

1 large sweet potato, scrubbed clean
1/4 cup diced ham
1/4 cup chopped onion, chunks
salt
pepper
margarine or butter

Steps:

  • Poke several holes in the sweet potato with a fork or knife.
  • Cook the potato in the microwave for 6 -7 minutes on high, until done.
  • In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned.
  • Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. De-e-elish!

Nutrition Facts : Calories 128.6, Fat 0.1, Sodium 72.7, Carbohydrate 30.2, Fiber 4.5, Sugar 7.2, Protein 2.4

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