Quick And Healthy Vegetable Beef Soup Low Carb And Ww Friendly Recipes

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VEGETABLE BEEF SOUP--LOW CARB/LOW FAT



Vegetable Beef Soup--Low Carb/Low Fat image

This is a soup that I came up with while my Dh is on a diet to loose weight. This makes a lot of soup. I make it and use it for several meals, it freezes well. Serve with a crusty whole grain bread.

Provided by Barb G.

Categories     Clear Soup

Time 1h

Yield 6-10 serving(s)

Number Of Ingredients 15

1 lb lean beef, cut into cubes
1 medium onion, chopped
1 teaspoon garlic, diced
1 bay leaf
2 -3 teaspoons beef bouillon (more if needed)
4 -5 cups water
1 stalk celery, chopped (i add some leaves)
1 (14 ounce) can diced tomatoes
2 (6 1/2 ounce) cans V8 vegetable juice
2 small zucchini, chunked
1 cup diced carrot
1 (14 ounce) can green beans
1 cup sliced mushrooms
2 cups sliced cabbage (can use coleslaw mix)
1 cup sliced okra (optional)

Steps:

  • Put beef, chopped onion, garlic, bay leaf and water in soup pot; cook until beef is tender.
  • Add celery, tomatoes, V8 juice, zucchini, carrots, green beans, cabbage & okra if using.
  • Cook until all vegetables are done, add salt & pepper to taste if needed.

Nutrition Facts : Calories 213.2, Fat 9.3, SaturatedFat 3.9, Cholesterol 52.9, Sodium 227.9, Carbohydrate 17.1, Fiber 5.2, Sugar 9.8, Protein 18.3

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